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Рецепт Bacon Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 center-cut bacon slices
1 (8-ounce) package presliced mushrooms
2 ounces cave-aged Gruyère cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
158.76g 		kosher salt
4.5g 		pepper
1.05g 		baking powder
1.15g 		olive oil
54.0g 		ice water
44.4g 		spray
0.3g 		shallots
35.2g 		thyme
1.09g 		spinach
43.2g 		milk
244.0g 		half-and-half
80.67g 		eggs
147.84g 		egg
49.28g 		Всего в порции Всего в рецепте
Protein (g) 16.4 0.0 0.11 0.0 0.0 0.0 0.0 0.88 0.06 1.24 7.86 2.39 18.6 6.2 53.73 53.73
Total Fat (g) 1.56 0.0 0.03 0.0 54.0 0.0 0.24 0.04 0.02 0.17 7.93 9.28 14.7 4.9 92.85 92.85
Carbohydrates (g) 121.15 0.0 0.68 0.0 0.0 0.0 0.06 5.91 0.27 1.57 11.03 3.47 1.14 0.38 145.66 145.66
Ash (g) 0.75 4.49 0.05 0.42 0.0 0.04 0.0 0.28 0.03 0.74 1.68 0.54 1.27 0.42 10.73 10.73
Calories (kcal) 577.886 0.0 2.678 0.0 477.36 0.0 2.376 25.344 1.099 9.936 146.4 104.871 211.411 70.47 1629.831 1629.831
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.0 н/д 0.16 0.05 0.25 0.25
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.0 н/д 0.31 0.1 0.46 0.46
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.06 0.0 н/д 0.16 0.05 0.28 0.28
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 12.83 н/д 0.16 0.05 13.05 13.05
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.16 0.05 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.92 0.01 0.11 0.0 0.0 44.36 0.0 28.09 0.71 39.48 215.5 65.0 112.12 37.37 561.68 561.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 0.0 0.01 0.0 0.0 0.0 0.0 н/д н/д 0.18 12.83 0.13 1.14 0.38 15.1 15.1
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.04 0.0 н/д 0.16 0.05 0.26 0.26
Dietary Fiber (g) 4.3 0.0 0.3 0.0 0.0 0.0 0.0 н/д 0.2 1.0 0.0 0.0 0.0 0.0 5.7 5.7
Calcium (mg) 23.814 1.08 4.589 0.0 0.54 1.332 0.0 13.024 4.406 42.768 275.72 84.704 78.355 26.118 556.45 556.45
Iron (mg) 7.37 0.01 0.3 0.0 0.3 0.0 0.0 0.42 0.19 1.17 0.07 0.06 2.71 0.9 13.51 13.51
Magnesium (mg) 34.927 0.045 2.037 0.0 0.0 0.444 н/д 7.392 1.741 34.128 24.4 8.067 17.741 5.914 136.835 136.835
Phosphorus (mg) 171.461 0.0 1.817 0.0 0.0 0.0 н/д 21.12 1.153 21.168 222.04 76.637 282.374 94.125 891.894 891.894
Potassium (mg) 169.873 0.36 13.22 0.0 0.54 0.0 н/д 117.568 6.626 241.056 348.92 104.871 198.106 66.035 1267.174 1267.174
Sodium (mg) 3.175 1744.11 0.462 314.64 1.08 1.776 0.177 4.224 0.098 34.128 97.6 33.075 206.976 68.992 2510.513 2510.513
Zinc (mg) 1.11 0.0 0.01 0.0 0.0 0.0 н/д 0.14 0.02 0.23 0.98 0.41 1.64 0.55 5.1 5.1
Copper (mg) 0.222 0.001 0.012 0.0 0.0 0.004 н/д 0.032 0.006 0.056 0.024 0.008 0.148 0.049 0.563 0.563
Manganese (mg) 1.08 0.005 0.059 0.0 0.0 0.0 н/д 0.102 0.019 0.389 0.0 0.0 0.059 0.02 1.732 1.732
Selenium (mcg) 53.8 0.0 0.0 0.0 0.0 0.0 н/д 0.4 н/д 0.4 9.0 1.5 46.9 15.6 127.7 127.7
Vitamin A, IU (IU) 0.0 0.0 3.14 0.0 0.0 0.0 0.0 418.88 51.691 4050.864 248.88 285.572 719.981 239.994 6019.001 6019.001
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 68.32 76.637 205.498 68.499 418.953 418.953
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.158 0.0 0.0 0.0 н/д 21.12 2.589 202.608 68.32 78.25 206.976 68.992 649.013 649.013
Beta Carotene (mcg) 0.0 0.0 1.638 0.0 0.0 0.0 н/д н/д 31.019 2430.432 12.2 17.747 14.784 4.928 2512.748 2512.748
Vitamin E (mg) 0.1 0.0 0.01 0.0 7.75 0.0 н/д н/д н/д 0.88 0.15 0.27 1.43 0.48 11.05 11.05
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 97.6 н/д 51.744 17.248 166.592 166.592
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 28.577 0.0 2.153 0.0 0.0 0.0 н/д н/д н/д 5269.536 0.0 0.0 489.35 163.117 5952.733 5952.733
Tocopherol, beta (mg) 0.11 н/д 0.0 н/д 0.06 н/д н/д н/д н/д 0.0 0.0 н/д 0.03 0.01 0.21 0.21
Tocopherol, gamma (mg) 0.6 н/д 0.05 н/д 0.45 н/д н/д н/д н/д 0.08 0.02 н/д 0.74 0.25 2.19 2.19
Tocopherol, delta (mg) 0.03 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.03 0.01 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.8 1.7 12.1 0.0 0.7 0.0 0.0 17.6 17.6
Thiamin (mg) 1.254 0.0 0.001 0.0 0.0 0.0 н/д 0.021 0.001 0.035 0.098 0.032 0.103 0.034 1.579 1.579
Riboflavin (mg) 0.778 0.0 0.003 0.0 0.0 0.0 н/д 0.007 0.005 0.082 0.439 0.121 0.71 0.237 2.381 2.381
Niacin (mg) 9.367 0.0 0.012 0.0 0.0 0.0 н/д 0.07 0.02 0.311 0.268 0.065 0.103 0.034 10.251 10.251
Pantothenic acid (mg) 0.699 0.0 н/д 0.0 0.0 0.0 н/д 0.102 0.004 0.03 0.878 0.234 2.129 0.71 4.786 4.786
Vitamin B-6 (mg) 0.064 0.0 0.004 0.0 0.0 0.0 н/д 0.123 0.004 0.086 0.098 0.032 0.207 0.069 0.686 0.686
Folate (mcg) 290.531 0.0 0.105 0.0 0.0 0.0 н/д 11.968 0.49 83.808 12.2 2.42 69.485 23.162 494.168 494.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 1.07 0.27 1.91 0.64 3.88 3.88
Choline (mg) 16.5 0.0 0.1 0.0 0.2 0.0 н/д н/д н/д 7.8 34.9 15.1 371.2 123.7 569.5 569.5
Folic acid (mcg) 244.49 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.49 244.49
Tryptophan (g) 0.206 0.0 н/д н/д 0.0 н/д н/д 0.011 0.001 0.017 0.195 0.032 0.251 0.084 0.798 0.798
Threonine (g) 0.445 0.0 н/д н/д 0.0 н/д н/д 0.035 0.002 0.052 0.342 0.105 0.828 0.276 2.084 2.084
Isoleucine (g) 0.572 0.0 н/д н/д 0.0 н/д н/д 0.039 0.003 0.065 0.415 0.145 0.991 0.33 2.559 2.559
Leucine (g) 1.127 0.0 н/д н/д 0.0 н/д н/д 0.053 0.003 0.095 0.659 0.234 1.611 0.537 4.319 4.319
Lysine (g) 0.365 0.0 н/д н/д 0.0 н/д н/д 0.046 0.001 0.073 0.342 0.194 1.345 0.448 2.815 2.815
Methionine (g) 0.286 0.0 н/д н/д 0.0 н/д н/д 0.011 н/д 0.022 0.195 0.056 0.562 0.187 1.319 1.319
Cystine (g) 0.349 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.017 0.049 0.024 0.399 0.133 0.972 0.972
Phenylalanine (g) 0.826 0.0 н/д н/д 0.0 н/д н/д 0.028 н/д 0.056 0.366 0.113 1.005 0.335 2.729 2.729
Tyrosine (g) 0.492 0.0 н/д н/д 0.0 н/д н/д 0.025 н/д 0.048 0.366 0.113 0.739 0.246 2.029 2.029
Valine (g) 0.667 0.0 н/д н/д 0.0 н/д н/д 0.039 0.003 0.069 0.464 0.161 1.271 0.424 3.098 3.098
Arginine (g) 0.667 0.0 н/д н/д 0.0 н/д н/д 0.063 н/д 0.069 0.195 0.089 1.212 0.404 2.7 2.7
Histidine (g) 0.365 0.0 н/д н/д 0.0 н/д н/д 0.014 н/д 0.026 0.195 0.065 0.458 0.153 1.276 1.276
Alanine (g) 0.524 0.0 н/д н/д 0.0 н/д н/д 0.039 н/д 0.06 0.244 0.081 1.094 0.365 2.406 2.406
Aspartic acid (g) 0.699 0.0 н/д н/д 0.0 н/д н/д 0.081 н/д 0.104 0.586 0.186 1.966 0.655 4.276 4.276
Glutamic acid (g) 5.525 0.0 н/д н/д 0.0 н/д н/д 0.183 н/д 0.147 1.586 0.5 2.484 0.828 11.253 11.253
Glycine (g) 0.587 0.0 н/д н/д 0.0 н/д н/д 0.042 н/д 0.056 0.195 0.048 0.636 0.212 1.777 1.777
Proline (g) 1.905 0.0 н/д н/д 0.0 н/д н/д 0.06 н/д 0.048 0.83 0.234 0.754 0.251 4.081 4.081
Serine (g) 0.826 0.0 н/д н/д 0.0 н/д н/д 0.039 н/д 0.043 0.268 0.129 1.434 0.478 3.217 3.217
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 29.848 625.363 208.454 888.066 888.066
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.254 0.0 0.01 0.0 7.457 0.0 0.035 0.007 0.005 0.026 4.563 5.776 4.583 1.528 24.244 24.244
Phytosterols (mg) н/д 0.0 0.966 н/д 119.34 н/д н/д 1.76 н/д 3.888 н/д н/д н/д н/д 125.954 125.954
Monounsaturated Fat (g) 0.143 0.0 0.011 0.0 39.398 0.0 0.167 0.004 0.001 0.004 1.976 2.678 5.633 1.878 51.893 51.893
Polyunsaturated (g) 0.651 0.0 0.012 0.0 5.681 0.0 0.029 0.014 0.006 0.073 0.488 0.347 2.011 0.67 9.982 9.982