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Рецепт Bacon 'N' Egg Spinach Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 hard boiled egg, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		spinach
40.82g 		oil
13.63g 		sugar
6.25g 		sugar
1.05g 		onion
0.37g 		salt
0.38g 		mustard
0.16g 		bacon
21.75g 		eggs
27.5g 		egg
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.17 0.0 0.0 0.0 0.0 0.0 0.01 2.52 3.46 н/д 7.16 57.28
Total Fat (g) 0.16 13.63 0.0 0.0 0.0 0.0 0.01 9.8 2.92 н/д 26.5 212.0
Carbohydrates (g) 1.48 0.0 6.25 1.05 0.03 0.0 0.01 0.14 0.31 н/д 9.28 74.24
Ash (g) 0.7 0.0 0.0 0.0 0.0 0.37 0.01 0.55 0.3 н/д 1.93 15.44
Calories (kcal) 9.389 120.445 24.188 4.064 0.15 0.0 0.105 99.615 42.625 н/д 300.58 2404.64
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.03 0.24
Glucose (dextrose) (g) 0.04 н/д н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.05 0.4
Fructose (g) 0.06 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.07 0.56
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 37.31 0.0 0.0 0.0 0.33 0.0 0.13 8.74 20.52 н/д 67.04 536.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.17 0.0 6.24 1.05 0.02 0.0 0.0 0.0 0.31 н/д 7.79 62.32
Galactose (g) 0.04 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.04 0.32
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.9 7.2
Calcium (mg) 40.415 0.0 0.063 0.011 0.086 0.09 0.091 1.305 13.75 н/д 55.81 446.48
Iron (mg) 1.11 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.33 н/д 1.55 12.4
Magnesium (mg) 32.25 0.0 0.0 0.0 0.037 0.004 0.077 2.61 2.75 н/д 37.728 301.824
Phosphorus (mg) 20.003 0.0 0.0 0.0 0.109 0.0 0.166 40.89 47.3 н/д 108.468 867.744
Potassium (mg) 227.793 0.0 0.125 0.021 0.547 0.03 0.216 45.24 34.65 н/д 308.621 2468.968
Sodium (mg) 32.25 0.0 0.0 0.0 0.015 145.343 1.773 181.178 34.1 н/д 394.659 3157.272
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.29 н/д 0.76 6.08
Copper (mg) 0.053 0.0 0.0 0.0 0.0 0.0 0.0 0.015 0.003 н/д 0.071 0.568
Manganese (mg) 0.367 н/д 0.0 0.0 0.0 0.0 0.001 0.004 0.008 н/д 0.382 3.056
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 4.4 8.5 н/д 13.4 107.2
Vitamin A, IU (IU) 3827.982 0.0 0.0 0.0 0.007 0.0 0.111 8.048 161.15 н/д 3997.298 31978.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.393 46.2 н/д 48.593 388.744
Vitamin A, RAE (mcg_RAE) 191.46 0.0 0.0 0.0 0.0 0.0 0.006 2.393 46.475 н/д 240.334 1922.672
Beta Carotene (mcg) 2296.708 0.0 0.0 0.0 0.004 0.0 0.045 0.0 3.025 н/д 2299.782 18398.256
Vitamin E (mg) 0.83 1.25 0.0 0.0 0.0 0.0 0.0 0.06 0.28 н/д 2.43 19.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 4979.602 0.0 0.0 0.0 0.015 0.0 0.028 0.0 97.075 н/д 5076.72 40613.76
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.07 н/д н/д н/д 0.0 н/д 0.0 0.02 н/д н/д 0.09 0.72
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 11.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 11.5 92.0
Thiamin (mg) 0.033 0.0 0.0 0.0 0.0 0.0 0.001 0.061 0.019 н/д 0.114 0.912
Riboflavin (mg) 0.078 0.0 0.001 0.0 0.0 0.0 0.0 0.024 0.14 н/д 0.243 1.944
Niacin (mg) 0.294 0.0 0.0 0.0 0.0 0.0 0.001 0.833 0.017 н/д 1.145 9.16
Pantothenic acid (mg) 0.029 0.0 0.0 0.0 0.0 0.0 0.0 0.113 0.385 н/д 0.528 4.224
Vitamin B-6 (mg) 0.082 0.0 0.0 0.0 0.0 0.0 0.0 0.046 0.033 н/д 0.161 1.288
Folate (mcg) 79.197 0.0 0.0 0.0 0.071 0.0 0.011 0.435 12.1 н/д 91.814 734.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.31 н/д 0.46 3.68
Choline (mg) 7.3 н/д 0.0 0.0 0.0 0.0 0.0 10.1 62.0 н/д 79.5 636.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.016 0.0 н/д н/д 0.0 0.0 0.0 0.022 0.041 н/д 0.079 0.632
Threonine (g) 0.049 0.0 н/д н/д 0.0 0.0 0.0 0.098 0.165 н/д 0.312 2.496
Isoleucine (g) 0.061 0.0 н/д н/д 0.0 0.0 0.0 0.117 0.19 н/д 0.369 2.952
Leucine (g) 0.09 0.0 н/д н/д 0.0 0.0 0.0 0.196 0.297 н/д 0.583 4.664
Lysine (g) 0.069 0.0 н/д н/д 0.0 0.0 0.0 0.209 0.248 н/д 0.526 4.208
Methionine (g) 0.02 0.0 н/д н/д 0.0 0.0 0.0 0.057 0.107 н/д 0.184 1.472
Cystine (g) 0.016 0.0 н/д н/д 0.0 0.0 0.0 0.028 0.08 н/д 0.124 0.992
Phenylalanine (g) 0.053 0.0 н/д н/д 0.0 0.0 0.0 0.1 0.184 н/д 0.338 2.704
Tyrosine (g) 0.045 0.0 н/д н/д 0.0 0.0 0.0 0.078 0.14 н/д 0.264 2.112
Valine (g) 0.065 0.0 н/д н/д 0.0 0.0 0.0 0.135 0.212 н/д 0.412 3.296
Arginine (g) 0.065 0.0 н/д н/д 0.0 0.0 0.0 0.163 0.209 н/д 0.438 3.504
Histidine (g) 0.024 0.0 н/д н/д 0.0 0.0 0.0 0.096 0.083 н/д 0.203 1.624
Alanine (g) 0.057 0.0 н/д н/д 0.0 0.0 0.0 0.161 0.193 н/д 0.411 3.288
Aspartic acid (g) 0.098 0.0 н/д н/д 0.0 0.0 0.001 0.237 0.347 н/д 0.683 5.464
Glutamic acid (g) 0.139 0.0 н/д н/д 0.001 0.0 0.001 0.372 0.451 н/д 0.964 7.712
Glycine (g) 0.053 0.0 н/д н/д 0.0 0.0 0.0 0.176 0.116 н/д 0.345 2.76
Proline (g) 0.045 0.0 н/д н/д 0.0 0.0 0.001 0.139 0.138 н/д 0.322 2.576
Serine (g) 0.041 0.0 н/д н/д 0.0 0.0 0.0 0.096 0.259 н/д 0.395 3.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.79 116.6 н/д 131.39 1051.12
Trans Fat (g) н/д 0.352 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.352 2.816
Saturated Fat (g) 0.024 1.012 0.0 0.0 0.0 0.0 0.0 3.26 0.899 н/д 5.197 41.576
Phytosterols (mg) 3.674 34.063 н/д н/д 0.056 0.0 н/д н/д н/д н/д 37.793 302.344
Monounsaturated Fat (g) 0.004 3.097 0.0 0.0 0.0 0.0 0.004 4.361 1.122 н/д 8.588 68.704
Polyunsaturated (g) 0.069 8.875 0.0 0.0 0.0 0.0 0.001 1.094 0.388 н/д 10.428 83.424