Рецепт Bacon Mushroom Quiche - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 9 |
eggs
29.33g |
portabello mushrooms
36.21g |
turkey bacon
7.11g |
feta cheese
3.15g |
cheddar cheese
6.28g |
chives
4.0g |
basil
0.04g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.69 | 0.91 | 2.1 | 0.45 | 1.56 | 0.07 | 0.0 | 8.78 | 79.02 |
| Total Fat (g) | 2.92 | 0.07 | 1.98 | 0.67 | 2.08 | 0.0 | 0.0 | 7.73 | 69.57 |
| Carbohydrates (g) | 0.23 | 1.84 | 0.22 | 0.13 | 0.08 | 0.23 | 0.0 | 2.72 | 24.48 |
| Ash (g) | 0.25 | 0.37 | 0.48 | 0.16 | 0.25 | 0.03 | 0.0 | 1.55 | 13.95 |
| Calories (kcal) | 41.947 | 9.415 | 27.164 | 8.316 | 25.299 | 1.0 | 0.008 | 113.15 | 1018.35 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | н/д | н/д | н/д | 0.02 | н/д | 0.0 | 0.05 | 0.45 |
| Glucose (dextrose) (g) | 0.06 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.06 | 0.54 |
| Fructose (g) | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.27 |
| Lactose (g) | 0.03 | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.05 | 0.45 |
| Maltose (g) | 0.03 | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.04 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.25 | 33.03 | 2.32 | 1.74 | 2.31 | 3.67 | 0.03 | 65.34 | 588.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.23 | 0.65 | 0.0 | 0.13 | 0.03 | 0.08 | 0.0 | 1.12 | 10.08 |
| Galactose (g) | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.27 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 6.3 |
| Calcium (mg) | 15.547 | 2.897 | 0.64 | 15.53 | 45.263 | 2.44 | 0.063 | 82.379 | 741.411 |
| Iron (mg) | 0.54 | 0.22 | 0.15 | 0.02 | 0.04 | 0.08 | 0.0 | 1.05 | 9.45 |
| Magnesium (mg) | 3.52 | 3.983 | 2.062 | 0.599 | 1.758 | 0.8 | 0.023 | 12.745 | 114.705 |
| Phosphorus (mg) | 56.027 | 47.077 | 32.711 | 10.616 | 32.142 | 1.32 | 0.02 | 179.913 | 1619.217 |
| Potassium (mg) | 39.307 | 175.273 | 28.089 | 1.953 | 6.152 | 10.4 | 0.105 | 261.278 | 2351.502 |
| Sodium (mg) | 41.067 | 2.173 | 162.489 | 35.154 | 38.985 | 0.16 | 0.001 | 280.029 | 2520.261 |
| Zinc (mg) | 0.33 | 0.22 | 0.22 | 0.09 | 0.2 | 0.02 | 0.0 | 1.06 | 9.54 |
| Copper (mg) | 0.029 | 0.145 | 0.011 | 0.001 | 0.002 | 0.002 | 0.0 | 0.19 | 1.71 |
| Manganese (mg) | 0.012 | 0.051 | н/д | 0.001 | 0.001 | 0.005 | 0.0 | 0.07 | 0.63 |
| Selenium (mcg) | 9.3 | 4.0 | 1.8 | 0.5 | 0.9 | 0.0 | 0.0 | 16.5 | 148.5 |
| Vitamin A, IU (IU) | 142.853 | 0.0 | 0.0 | 13.293 | 62.903 | 160.0 | 1.876 | 380.925 | 3428.325 |
| Retinol (mcg) | 40.773 | 0.0 | 0.0 | 3.938 | 16.197 | 0.0 | 0.0 | 60.908 | 548.172 |
| Vitamin A, RAE (mcg_RAE) | 41.067 | 0.0 | 0.0 | 3.938 | 16.636 | 8.0 | 0.094 | 69.734 | 627.606 |
| Beta Carotene (mcg) | 2.933 | н/д | 0.0 | 0.095 | 5.336 | 96.0 | 1.117 | 105.481 | 949.329 |
| Vitamin E (mg) | 0.28 | 0.01 | 0.07 | 0.01 | 0.02 | 0.01 | 0.0 | 0.4 | 3.6 |
| Vitamin D (IU) | 10.267 | н/д | н/д | н/д | 0.753 | н/д | н/д | 11.02 | 99.18 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 97.093 | н/д | 0.0 | 0.0 | 0.0 | 36.64 | 2.009 | 135.742 | 1221.678 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.09 |
| Tocopherol, gamma (mg) | 0.15 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.15 | 1.35 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.09 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.8 | 16.2 |
| Thiamin (mg) | 0.021 | 0.029 | 0.004 | 0.005 | 0.002 | 0.003 | 0.0 | 0.063 | 0.567 |
| Riboflavin (mg) | 0.141 | 0.174 | 0.017 | 0.026 | 0.024 | 0.006 | 0.0 | 0.388 | 3.492 |
| Niacin (mg) | 0.021 | 1.63 | 0.251 | 0.031 | 0.005 | 0.008 | 0.0 | 1.946 | 17.514 |
| Pantothenic acid (mg) | 0.422 | 0.543 | н/д | 0.031 | 0.026 | 0.002 | 0.0 | 1.024 | 9.216 |
| Vitamin B-6 (mg) | 0.041 | 0.036 | 0.023 | 0.013 | 0.004 | 0.002 | 0.0 | 0.12 | 1.08 |
| Folate (mcg) | 13.787 | 7.967 | 0.64 | 1.008 | 1.13 | 0.56 | 0.024 | 25.116 | 226.044 |
| Vitamin B-12 (mcg) | 0.38 | 0.02 | 0.03 | 0.05 | 0.05 | 0.0 | 0.0 | 0.53 | 4.77 |
| Choline (mg) | 73.7 | 7.7 | 5.1 | 0.5 | 1.0 | 0.2 | 0.0 | 88.1 | 792.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.05 | 0.011 | н/д | 0.006 | 0.02 | н/д | 0.0 | 0.087 | 0.783 |
| Threonine (g) | 0.164 | 0.025 | н/д | 0.02 | 0.056 | н/д | 0.0 | 0.266 | 2.394 |
| Isoleucine (g) | 0.197 | 0.018 | н/д | 0.025 | 0.097 | н/д | 0.0 | 0.337 | 3.033 |
| Leucine (g) | 0.32 | 0.029 | н/д | 0.044 | 0.15 | н/д | 0.0 | 0.543 | 4.887 |
| Lysine (g) | 0.267 | 0.022 | н/д | 0.038 | 0.13 | н/д | 0.0 | 0.457 | 4.113 |
| Methionine (g) | 0.111 | 0.007 | н/д | 0.012 | 0.041 | н/д | 0.0 | 0.171 | 1.539 |
| Cystine (g) | 0.079 | 0.004 | н/д | 0.003 | 0.008 | н/д | 0.0 | 0.094 | 0.846 |
| Phenylalanine (g) | 0.199 | 0.022 | н/д | 0.021 | 0.082 | н/д | 0.0 | 0.325 | 2.925 |
| Tyrosine (g) | 0.147 | 0.014 | н/д | 0.021 | 0.075 | н/д | 0.0 | 0.258 | 2.322 |
| Valine (g) | 0.252 | 0.054 | н/д | 0.034 | 0.104 | н/д | 0.0 | 0.445 | 4.005 |
| Arginine (g) | 0.241 | 0.025 | н/д | 0.015 | 0.059 | н/д | 0.0 | 0.34 | 3.06 |
| Histidine (g) | 0.091 | 0.014 | н/д | 0.013 | 0.055 | н/д | 0.0 | 0.173 | 1.557 |
| Alanine (g) | 0.217 | 0.04 | н/д | 0.02 | 0.044 | н/д | 0.0 | 0.321 | 2.889 |
| Aspartic acid (g) | 0.39 | 0.054 | н/д | 0.025 | 0.1 | н/д | 0.0 | 0.57 | 5.13 |
| Glutamic acid (g) | 0.493 | 0.101 | н/д | 0.076 | 0.382 | н/д | 0.0 | 1.053 | 9.477 |
| Glycine (g) | 0.126 | 0.022 | н/д | 0.003 | 0.027 | н/д | 0.0 | 0.178 | 1.602 |
| Proline (g) | 0.15 | 0.025 | н/д | 0.043 | 0.176 | н/д | 0.0 | 0.395 | 3.555 |
| Serine (g) | 0.285 | 0.025 | н/д | 0.037 | 0.092 | н/д | 0.0 | 0.438 | 3.942 |
| Cholesterol (mg) | 124.08 | 0.0 | 6.969 | 2.804 | 6.592 | 0.0 | 0.0 | 140.444 | 1263.996 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.909 | 0.011 | 0.59 | 0.471 | 1.324 | 0.001 | 0.0 | 3.305 | 29.745 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.118 | 0.0 | 0.775 | 0.146 | 0.589 | 0.0 | 0.0 | 2.628 | 23.652 |
| Polyunsaturated (g) | 0.399 | 0.029 | 0.484 | 0.019 | 0.059 | 0.002 | 0.0 | 0.992 | 8.928 |