Рецепт Bacon-Mushroom Frittata {Plus a Cookbook Giveaway} - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 27.0g	mushrooms 33.95g	garlic 2.61g	spinach 122.47g	tomatoes 190.0g	table salt 1.5g	pepper 0.53g	eggs 591.36g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.05	0.17	3.5	1.48	0.0	0.06	74.39	80.65	80.65
Total Fat (g)	27.0	0.12	0.01	0.48	0.25	0.0	0.02	58.78	86.65	86.65
Carbohydrates (g)	0.0	1.11	0.86	4.45	7.6	0.0	0.34	4.55	18.92	18.92
Ash (g)	0.0	0.29	0.04	2.11	1.54	1.5	0.02	5.09	10.58	10.58
Calories (kcal)	238.68	7.469	3.889	28.169	32.3	0.0	1.352	845.645	1157.503	1157.503
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.09	0.02	н/д	н/д	0.65	0.76	0.76
Glucose (dextrose) (g)	н/д	0.5	н/д	0.13	2.09	н/д	н/д	1.24	3.97	3.97
Fructose (g)	н/д	0.06	н/д	0.18	2.41	н/д	н/д	0.65	3.3	3.3
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.65	0.65	0.65
Maltose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.65	0.65	0.65
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	31.38	1.53	111.94	179.13	0.0	0.06	448.49	772.53	772.53
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.56	0.03	0.51	4.52	0.0	0.0	4.55	10.18	10.18
Galactose (g)	н/д	0.0	н/д	0.12	0.0	н/д	н/д	0.65	0.77	0.77
Dietary Fiber (g)	0.0	0.3	0.1	2.7	1.9	0.0	0.1	0.0	5.1	5.1
Calcium (mg)	0.27	1.019	4.724	121.247	58.9	0.36	2.316	313.421	502.257	502.257
Iron (mg)	0.15	0.17	0.04	3.32	1.84	0.0	0.15	10.82	16.51	16.51
Magnesium (mg)	0.0	3.056	0.653	96.753	20.9	0.015	1.028	70.963	193.367	193.367
Phosphorus (mg)	0.0	29.197	3.993	60.011	36.1	0.0	0.917	1129.498	1259.716	1259.716
Potassium (mg)	0.27	107.961	10.466	683.394	357.2	0.12	6.673	792.422	1958.506	1958.506
Sodium (mg)	0.54	1.698	0.444	96.753	271.7	581.37	0.233	827.904	1780.641	1780.641
Zinc (mg)	0.0	0.18	0.03	0.65	0.27	0.0	0.01	6.56	7.7	7.7
Copper (mg)	0.0	0.109	0.008	0.159	0.133	0.0	0.006	0.591	1.006	1.006
Manganese (mg)	0.0	0.017	0.044	1.102	0.152	0.002	0.03	0.237	1.583	1.583
Selenium (mcg)	0.0	3.2	0.4	1.2	0.2	0.0	0.0	187.5	192.4	192.4
Vitamin A, IU (IU)	0.0	0.0	0.235	11484.199	222.3	0.0	1.585	2879.923	14588.242	14588.242
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	821.99	821.99	821.99
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	574.394	11.4	0.0	0.08	827.904	1413.777	1413.777
Beta Carotene (mcg)	0.0	0.0	0.131	6890.275	133.0	0.0	0.827	59.136	7083.368	7083.368
Vitamin E (mg)	3.87	0.0	0.0	2.49	1.29	0.0	0.0	5.74	13.4	13.4
Vitamin D (IU)	н/д	6.111	н/д	н/д	н/д	н/д	н/д	206.976	213.087	213.087
Lycopene (mcg)	0.0	0.0	0.0	0.0	5257.3	0.0	0.032	0.0	5257.332	5257.332
Lutein + zeaxanthin (mcg)	0.0	0.0	0.418	14939.135	163.4	0.0	1.087	1957.402	17061.44	17061.44
Tocopherol, beta (mg)	0.03	0.0	н/д	0.0	0.02	н/д	0.0	0.12	0.17	0.17
Tocopherol, gamma (mg)	0.22	0.0	н/д	0.22	0.1	н/д	0.02	2.96	3.52	3.52
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.12	0.12	0.12
Vitamin C (mg)	0.0	0.7	0.8	34.4	17.7	0.0	0.1	0.0	53.7	53.7
Thiamin (mg)	0.0	0.027	0.005	0.098	0.095	0.0	0.001	0.414	0.64	0.64
Riboflavin (mg)	0.0	0.136	0.003	0.233	0.114	0.0	0.001	2.839	3.325	3.325
Niacin (mg)	0.0	1.226	0.018	0.882	1.349	0.0	0.006	0.414	3.895	3.895
Pantothenic acid (mg)	0.0	0.509	0.016	0.086	0.228	0.0	н/д	8.516	9.354	9.354
Vitamin B-6 (mg)	0.0	0.034	0.032	0.245	0.209	0.0	0.002	0.828	1.35	1.35
Folate (mcg)	0.0	5.432	0.078	237.596	15.2	0.0	0.053	277.939	536.298	536.298
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.0	0.0	7.63	7.64	7.64
Choline (mg)	0.1	5.9	0.6	22.0	13.3	0.0	0.1	1484.9	1526.9	1526.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.014	0.002	0.049	0.019	0.0	н/д	1.005	1.089	1.089
Threonine (g)	0.0	0.037	0.004	0.147	0.076	0.0	н/д	3.312	3.576	3.576
Isoleucine (g)	0.0	0.027	0.006	0.184	0.038	0.0	н/д	3.962	4.217	4.217
Leucine (g)	0.0	0.041	0.008	0.269	0.057	0.0	н/д	6.446	6.821	6.821
Lysine (g)	0.0	0.037	0.007	0.208	0.057	0.0	н/д	5.381	5.691	5.691
Methionine (g)	0.0	0.01	0.002	0.061	0.019	0.0	н/д	2.247	2.34	2.34
Cystine (g)	0.0	0.003	0.002	0.049	0.019	0.0	н/д	1.597	1.67	1.67
Phenylalanine (g)	0.0	0.031	0.005	0.159	0.057	0.0	н/д	4.021	4.273	4.273
Tyrosine (g)	0.0	0.014	0.002	0.135	0.038	0.0	н/д	2.957	3.145	3.145
Valine (g)	0.0	0.078	0.008	0.196	0.038	0.0	н/д	5.086	5.405	5.405
Arginine (g)	0.0	0.027	0.016	0.196	0.038	0.0	н/д	4.849	5.127	5.127
Histidine (g)	0.0	0.02	0.003	0.073	0.038	0.0	н/д	1.833	1.968	1.968
Alanine (g)	0.0	0.068	0.003	0.171	0.057	0.0	н/д	4.376	4.676	4.676
Aspartic acid (g)	0.0	0.068	0.013	0.294	0.304	0.0	н/д	7.865	8.544	8.544
Glutamic acid (g)	0.0	0.115	0.021	0.416	0.912	0.0	н/д	9.935	11.4	11.4
Glycine (g)	0.0	0.031	0.005	0.159	0.038	0.0	н/д	2.543	2.776	2.776
Proline (g)	0.0	0.027	0.003	0.135	0.038	0.0	н/д	3.016	3.218	3.218
Serine (g)	0.0	0.031	0.005	0.122	0.057	0.0	н/д	5.736	5.951	5.951
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2501.453	2501.453	2501.453
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.729	0.014	0.002	0.073	0.038	0.0	0.005	18.332	22.193	22.193
Phytosterols (mg)	59.67	н/д	н/д	11.022	н/д	0.0	0.488	н/д	71.18	71.18
Monounsaturated Fat (g)	19.699	0.0	0.0	0.012	0.038	0.0	0.005	22.531	42.286	42.286
Polyunsaturated (g)	2.84	0.048	0.007	0.208	0.095	0.0	0.006	8.042	11.246	11.246