Рецепт Bacon Lettuce and Fried Green Tomato Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tomato 27.98g	flour 15.63g	salt 0.38g	pepper 0.13g	bacon 58.0g	bread 80.0g	lettuce 2.08g	mayonnaise 15.0g	Всего в порции	Всего в рецепте
Protein (g)	0.25	1.61	0.0	0.01	6.73	7.6	0.03	0.0	16.23	64.92
Total Fat (g)	0.06	0.15	0.0	0.0	26.12	4.8	0.0	11.67	42.81	171.24
Carbohydrates (g)	1.1	11.92	0.0	0.09	0.38	38.24	0.05	0.05	51.82	207.28
Ash (g)	0.14	0.07	0.37	0.01	1.46	1.44	0.01	0.06	3.56	14.24
Calories (kcal)	5.037	56.875	0.0	0.338	265.64	226.4	0.333	103.2	657.823	2631.292
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	0.35	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.35	1.4
Fructose (g)	0.38	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.39	1.56
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	26.44	1.86	0.0	0.01	23.32	27.76	1.99	3.26	84.64	338.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.74	0.04	0.0	0.0	0.0	1.42	0.01	0.05	2.26	9.04
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.4	0.0	0.0	0.0	1.8	0.0	0.0	2.7	10.8
Calcium (mg)	2.798	2.344	0.09	0.579	3.48	74.4	0.686	1.05	85.427	341.708
Iron (mg)	0.08	0.73	0.0	0.04	0.28	2.43	0.02	0.03	3.61	14.44
Magnesium (mg)	3.078	3.438	0.004	0.257	6.96	15.2	0.25	0.15	29.336	117.344
Phosphorus (mg)	6.716	16.875	0.0	0.229	109.04	84.8	0.582	3.75	221.992	887.968
Potassium (mg)	66.319	16.719	0.03	1.668	120.64	92.0	3.89	2.1	303.365	1213.46
Sodium (mg)	1.399	0.313	145.343	0.058	483.14	393.6	0.52	72.9	1097.272	4389.088
Zinc (mg)	0.05	0.11	0.0	0.0	0.68	0.63	0.0	0.02	1.49	5.96
Copper (mg)	0.017	0.022	0.0	0.001	0.041	0.128	0.001	0.0	0.209	0.836
Manganese (mg)	0.031	0.106	0.0	0.007	0.012	0.4	0.004	н/д	0.561	2.244
Selenium (mcg)	0.0	5.3	0.0	0.0	11.7	24.1	0.0	0.2	41.4	165.6
Vitamin A, IU (IU)	233.094	0.0	0.0	0.396	21.46	168.8	155.834	0.0	579.584	2318.336
Retinol (mcg)	0.0	0.0	0.0	0.0	6.38	50.4	н/д	0.0	56.78	227.12
Vitamin A, RAE (mcg_RAE)	11.753	0.0	0.0	0.02	6.38	50.4	7.8	0.0	76.353	305.412
Beta Carotene (mcg)	125.641	0.0	0.0	0.207	0.0	0.0	93.496	0.0	219.344	877.376
Vitamin E (mg)	0.15	0.01	0.0	0.0	0.16	0.21	0.0	1.77	2.3	9.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	12.8	н/д	н/д	12.8	51.2
Lycopene (mcg)	719.99	0.0	0.0	0.008	0.0	0.0	0.0	0.0	719.998	2879.992
Lutein + zeaxanthin (mcg)	34.418	2.813	0.0	0.272	0.0	36.0	35.859	0.0	109.362	437.448
Tocopherol, beta (mg)	0.0	0.01	н/д	0.0	0.01	н/д	0.0	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.03	0.06	н/д	0.01	0.05	н/д	0.0	н/д	0.15	0.6
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	3.6	0.0	0.0	0.0	0.0	0.0	0.1	0.0	3.7	14.8
Thiamin (mg)	0.011	0.123	0.0	0.0	0.162	0.352	0.001	0.002	0.652	2.608
Riboflavin (mg)	0.006	0.077	0.0	0.0	0.064	0.352	0.002	0.009	0.509	2.036
Niacin (mg)	0.165	0.922	0.0	0.002	2.221	3.88	0.007	0.002	7.198	28.792
Pantothenic acid (mg)	0.025	0.069	0.0	н/д	0.302	0.224	0.003	н/д	0.622	2.488
Vitamin B-6 (mg)	0.022	0.006	0.0	0.0	0.122	0.048	0.002	0.002	0.202	0.808
Folate (mcg)	4.197	28.594	0.0	0.013	1.16	84.0	0.749	0.0	118.713	474.852
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.4	0.08	н/д	0.0	0.48	1.92
Choline (mg)	1.9	1.6	0.0	0.0	27.0	67.2	0.2	0.1	98.1	392.4
Folic acid (mcg)	0.0	24.063	0.0	0.0	0.0	28.0	н/д	0.0	52.063	208.252
Tryptophan (g)	0.003	0.02	0.0	н/д	0.058	0.088	0.0	н/д	0.17	0.68
Threonine (g)	0.008	0.044	0.0	н/д	0.261	0.248	0.001	н/д	0.562	2.248
Isoleucine (g)	0.006	0.056	0.0	н/д	0.313	0.312	0.001	н/д	0.688	2.752
Leucine (g)	0.008	0.111	0.0	н/д	0.522	0.552	0.001	н/д	1.195	4.78
Lysine (g)	0.008	0.036	0.0	н/д	0.557	0.248	0.001	н/д	0.85	3.4
Methionine (g)	0.003	0.028	0.0	н/д	0.151	0.152	0.0	н/д	0.334	1.336
Cystine (g)	0.003	0.034	0.0	н/д	0.075	0.168	0.0	н/д	0.281	1.124
Phenylalanine (g)	0.02	0.081	0.0	н/д	0.267	0.384	0.001	н/д	0.753	3.012
Tyrosine (g)	0.003	0.048	0.0	н/д	0.209	0.232	0.001	н/д	0.493	1.972
Valine (g)	0.006	0.066	0.0	н/д	0.36	0.352	0.001	н/д	0.784	3.136
Arginine (g)	0.006	0.066	0.0	н/д	0.435	0.312	0.001	н/д	0.819	3.276
Histidine (g)	0.003	0.036	0.0	н/д	0.255	0.168	0.0	н/д	0.462	1.848
Alanine (g)	0.008	0.052	0.0	н/д	0.429	0.288	0.001	н/д	0.778	3.112
Aspartic acid (g)	0.039	0.069	0.0	н/д	0.632	0.416	0.003	н/д	1.159	4.636
Glutamic acid (g)	0.12	0.544	0.0	н/д	0.992	2.288	0.003	н/д	3.947	15.788
Glycine (g)	0.006	0.058	0.0	н/д	0.47	0.272	0.001	н/д	0.806	3.224
Proline (g)	0.006	0.188	0.0	н/д	0.371	0.76	0.001	н/д	1.325	5.3
Serine (g)	0.008	0.081	0.0	н/д	0.255	0.4	0.001	н/д	0.746	2.984
Cholesterol (mg)	0.0	0.0	0.0	0.0	39.44	40.8	н/д	0.0	80.24	320.96
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.008	0.025	0.0	0.001	8.694	1.272	н/д	1.617	11.618	46.472
Phytosterols (mg)	1.959	н/д	0.0	0.122	н/д	5.6	н/д	н/д	7.681	30.724
Monounsaturated Fat (g)	0.008	0.014	0.0	0.001	11.629	1.84	н/д	2.705	16.197	64.788
Polyunsaturated (g)	0.022	0.064	0.0	0.001	2.917	0.888	н/д	6.831	10.724	42.896