Рецепт Bacon Jam Stuffed Buttermilk Pancakes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
flour
250.0g |
sugar
12.6g |
baking powder
4.6g |
baking soda
2.3g |
salt
3.0g |
buttermilk
245.0g |
yogurt
170.1g |
eggs
88.0g |
butter
14.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 25.83 | 0.0 | 0.0 | 0.0 | 0.0 | 8.11 | 5.9 | 11.07 | 0.12 | 51.03 | 51.03 |
Total Fat (g) | 2.45 | 0.0 | 0.0 | 0.0 | 0.0 | 2.16 | 5.53 | 8.75 | 11.52 | 30.4 | 30.4 |
Carbohydrates (g) | 190.78 | 12.6 | 0.0 | 0.0 | 0.0 | 11.74 | 7.93 | 0.68 | 0.01 | 223.72 | 223.72 |
Ash (g) | 1.18 | 0.0 | 1.7 | 0.85 | 2.99 | 2.18 | 1.22 | 0.76 | 0.01 | 10.88 | 10.88 |
Calories (kcal) | 910.0 | 48.762 | 0.0 | 0.0 | 0.0 | 98.0 | 103.761 | 125.84 | 101.814 | 1388.177 | 1388.177 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | н/д | 0.1 | 0.1 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.18 | н/д | 0.18 | 0.18 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | н/д | 0.1 | 0.1 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | н/д | 0.1 | 0.1 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | н/д | 0.1 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 29.8 | 0.0 | 0.01 | 0.0 | 0.01 | 220.82 | 149.52 | 66.74 | 2.55 | 469.45 | 469.45 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.68 | 12.59 | 0.0 | 0.0 | 0.0 | 11.74 | 7.93 | 0.68 | 0.01 | 33.61 | 33.61 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | н/д | 0.1 | 0.1 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 6.8 |
Calcium (mg) | 37.5 | 0.126 | 0.0 | 0.0 | 0.72 | 284.2 | 205.821 | 46.64 | 3.408 | 578.415 | 578.415 |
Iron (mg) | 11.6 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 | 0.09 | 1.61 | 0.0 | 13.43 | 13.43 |
Magnesium (mg) | 55.0 | 0.0 | 0.0 | 0.0 | 0.03 | 26.95 | 20.412 | 10.56 | 0.284 | 113.236 | 113.236 |
Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218.05 | 161.595 | 168.08 | 3.408 | 821.133 | 821.133 |
Potassium (mg) | 267.5 | 0.252 | 0.0 | 0.0 | 0.24 | 369.95 | 263.655 | 117.92 | 3.408 | 1022.925 | 1022.925 |
Sodium (mg) | 5.0 | 0.0 | 1258.56 | 629.28 | 1162.74 | 257.25 | 78.246 | 123.2 | 1.562 | 3515.838 | 3515.838 |
Zinc (mg) | 1.75 | 0.0 | 0.0 | 0.0 | 0.0 | 1.03 | 1.0 | 0.98 | 0.01 | 4.78 | 4.78 |
Copper (mg) | 0.35 | 0.0 | 0.0 | 0.0 | 0.001 | 0.025 | 0.017 | 0.088 | 0.003 | 0.483 | 0.483 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.035 | 0.0 | 1.738 | 1.738 |
Selenium (mcg) | 84.8 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 3.7 | 27.9 | 0.1 | 121.5 | 121.5 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | 168.399 | 428.56 | 354.858 | 1015.517 | 1015.517 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.15 | 45.927 | 122.32 | 95.282 | 280.679 | 280.679 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.15 | 45.927 | 123.2 | 97.128 | 283.405 | 283.405 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.45 | 8.505 | 8.8 | 22.436 | 42.191 | 42.191 |
Vitamin E (mg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.1 | 0.85 | 0.33 | 1.56 | 1.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 30.8 | н/д | 30.8 | 30.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 45.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.28 | 0.0 | 336.28 | 336.28 |
Tocopherol, beta (mg) | 0.18 | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.02 | 0.0 | 0.24 | 0.24 |
Tocopherol, gamma (mg) | 0.95 | н/д | н/д | н/д | н/д | 0.07 | н/д | 0.44 | 0.0 | 1.46 | 1.46 |
Tocopherol, delta (mg) | 0.05 | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.02 | 0.0 | 0.12 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.9 | 0.0 | 0.0 | 3.3 | 3.3 |
Thiamin (mg) | 1.975 | 0.0 | 0.0 | 0.0 | 0.0 | 0.074 | 0.051 | 0.062 | 0.001 | 2.163 | 2.163 |
Riboflavin (mg) | 1.225 | 0.003 | 0.0 | 0.0 | 0.0 | 0.368 | 0.238 | 0.422 | 0.004 | 2.26 | 2.26 |
Niacin (mg) | 14.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.147 | 0.136 | 0.062 | 0.006 | 15.1 | 15.1 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.686 | 0.663 | 1.267 | 0.016 | 3.732 | 3.732 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.074 | 0.051 | 0.123 | 0.0 | 0.348 | 0.348 |
Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12.25 | 11.907 | 41.36 | 0.426 | 523.443 | 523.443 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 0.63 | 1.14 | 0.02 | 2.33 | 2.33 |
Choline (mg) | 26.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.2 | 25.9 | 221.0 | 2.7 | 314.7 | 314.7 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 385.0 |
Tryptophan (g) | 0.325 | н/д | н/д | н/д | 0.0 | 0.098 | 0.034 | 0.15 | 0.001 | 0.608 | 0.608 |
Threonine (g) | 0.7 | н/д | н/д | н/д | 0.0 | 0.392 | 0.238 | 0.493 | 0.006 | 1.829 | 1.829 |
Isoleucine (g) | 0.9 | н/д | н/д | н/д | 0.0 | 0.49 | 0.323 | 0.59 | 0.007 | 2.31 | 2.31 |
Leucine (g) | 1.775 | н/д | н/д | н/д | 0.0 | 0.809 | 0.595 | 0.959 | 0.011 | 4.149 | 4.149 |
Lysine (g) | 0.575 | н/д | н/д | н/д | 0.0 | 0.686 | 0.527 | 0.801 | 0.01 | 2.599 | 2.599 |
Methionine (g) | 0.45 | н/д | н/д | н/д | 0.0 | 0.196 | 0.17 | 0.334 | 0.003 | 1.153 | 1.153 |
Cystine (g) | 0.55 | н/д | н/д | н/д | 0.0 | 0.074 | 0.051 | 0.238 | 0.001 | 0.914 | 0.914 |
Phenylalanine (g) | 1.3 | н/д | н/д | н/д | 0.0 | 0.417 | 0.323 | 0.598 | 0.006 | 2.644 | 2.644 |
Tyrosine (g) | 0.775 | н/д | н/д | н/д | 0.0 | 0.343 | 0.306 | 0.44 | 0.006 | 1.87 | 1.87 |
Valine (g) | 1.05 | н/д | н/д | н/д | 0.0 | 0.588 | 0.493 | 0.757 | 0.009 | 2.897 | 2.897 |
Arginine (g) | 1.05 | н/д | н/д | н/д | 0.0 | 0.319 | 0.17 | 0.722 | 0.004 | 2.264 | 2.264 |
Histidine (g) | 0.575 | н/д | н/д | н/д | 0.0 | 0.245 | 0.153 | 0.273 | 0.003 | 1.249 | 1.249 |
Alanine (g) | 0.825 | н/д | н/д | н/д | 0.0 | 0.294 | 0.255 | 0.651 | 0.004 | 2.03 | 2.03 |
Aspartic acid (g) | 1.1 | н/д | н/д | н/д | 0.0 | 0.637 | 0.476 | 1.17 | 0.009 | 3.392 | 3.392 |
Glutamic acid (g) | 8.7 | н/д | н/д | н/д | 0.0 | 1.568 | 1.157 | 1.478 | 0.026 | 12.929 | 12.929 |
Glycine (g) | 0.925 | н/д | н/д | н/д | 0.0 | 0.172 | 0.136 | 0.378 | 0.003 | 1.614 | 1.614 |
Proline (g) | 3.0 | н/д | н/д | н/д | 0.0 | 0.809 | 0.697 | 0.449 | 0.011 | 4.966 | 4.966 |
Serine (g) | 1.3 | н/д | н/д | н/д | 0.0 | 0.417 | 0.374 | 0.854 | 0.007 | 2.951 | 2.951 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 22.113 | 372.24 | 30.53 | 434.683 | 434.683 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.348 | 3.572 | 2.728 | 7.295 | 15.342 | 15.342 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.225 | 0.0 | 0.0 | 0.0 | 0.0 | 0.613 | 1.514 | 3.353 | 2.985 | 8.689 | 8.689 |
Polyunsaturated (g) | 1.025 | 0.0 | 0.0 | 0.0 | 0.0 | 0.074 | 0.153 | 1.197 | 0.432 | 2.88 | 2.88 |