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Ингредиенты
- 2 lbs. chicken breasts (I actually prefer the thinly sliced for this â I think they shred easier)
- 1 (20 oz) can of diced pineapple (juice and pineapple separated)
- 1 jalapeno, seeded and chopped
- 1 small red onion, sliced
- 1 Tbsp chili powder
- 2 tsp cumin
- ¼ tsp garlic powder
- ¼ tsp onion powder
- ¼ tsp red pepper flakes
- ¼ tsp oregano
- ¼ tsp paprika
- 1 tsp salt
- 1 tsp pepper
- Pinch of cayenne
- Few dashes of hot sauce
- 1/3 cup chopped cilantro
Инструкции
- In a small bowl, combine chili powder, cumin, garlic powder, onion powder, red pepper flakes, paprika, salt, pepper and cayenne.
- Distribute seasoning evenly over chicken, ensuring that you cover both sides.
- Place chicken in crock pot.
- Cover with onions, jalapeno, cilantro and pineapple juice. Reserve pineapples for later.
- Cook on LOW for 3 â 4 hours, depending on your slow cooker. With 20 minutes left to cook, add pineapples.
- Remove chicken and shred with two forks. Using a slotted spoon, add pineapples back into shredded chicken. Add a few dashes of hot sauce to shredded chicken/pineapple mixture and toss to coat evenly.
- Depending on your tastes, you may also want to add some of the liquid back to the shredded meat.
- Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 381g | |
| Recipe makes 4 servings | |
| Calories 460 | |
| Calories from Fat 158 | 34% |
| Total Fat 17.62g | 22% |
| Saturated Fat 4.93g | 20% |
| Trans Fat 0.22g | |
| Cholesterol 116mg | 39% |
| Sodium 721mg | 30% |
| Potassium 686mg | 20% |
| Total Carbs 36.91g | 10% |
| Dietary Fiber 2.7g | 9% |
| Sugars 28.8g | 19% |
| Protein 39.26g | 63% |
