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Рецепт Bacon Hash Brown Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
75.0g 		bacon
58.0g 		milk
20.33g 		onion
8.0g 		salt
0.5g 		pepper
0.09g 		garlic
0.12g 		butter
2.37g 		paprika
0.18g 		Всего в порции Всего в рецепте
Protein (g) 1.52 6.73 0.69 0.09 0.0 0.01 0.02 0.02 0.03 9.09 54.54
Total Fat (g) 0.07 26.12 0.2 0.01 0.0 0.0 0.0 1.92 0.02 28.34 170.04
Carbohydrates (g) 13.1 0.38 1.01 0.75 0.0 0.06 0.08 0.0 0.1 15.49 92.94
Ash (g) 0.81 1.46 0.15 0.03 0.5 0.0 0.0 0.05 0.01 3.02 18.12
Calories (kcal) 57.75 265.64 8.54 3.2 0.0 0.225 0.387 16.969 0.506 353.217 2119.302
Starch (g) 11.58 н/д н/д 0.0 н/д н/д н/д н/д н/д 11.58 69.48
Sucrose (g) 0.13 н/д 0.0 0.08 н/д н/д н/д н/д 0.0 0.21 1.26
Glucose (dextrose) (g) 0.25 н/д 0.0 0.16 н/д н/д н/д н/д 0.0 0.41 2.46
Fructose (g) 0.2 н/д 0.0 0.1 н/д н/д н/д н/д 0.01 0.32 1.92
Lactose (g) 0.0 н/д 1.06 0.0 н/д н/д н/д н/д 0.0 1.06 6.36
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.51 23.32 18.28 7.13 0.0 0.01 0.01 0.38 0.02 108.64 651.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.0 1.06 0.34 0.0 0.0 0.03 0.0 0.02 2.03 12.18
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.9 11.4
Calcium (mg) 9.0 3.48 24.197 1.84 0.12 0.386 0.093 0.568 0.31 39.994 239.964
Iron (mg) 0.59 0.28 0.01 0.02 0.0 0.03 0.0 0.0 0.04 0.96 5.76
Magnesium (mg) 17.25 6.96 2.237 0.8 0.005 0.171 0.068 0.047 0.324 27.862 167.172
Phosphorus (mg) 42.75 109.04 19.317 2.32 0.0 0.153 0.487 0.568 0.604 175.238 1051.428
Potassium (mg) 315.75 120.64 30.5 11.679 0.04 1.112 1.285 0.568 4.102 485.676 2914.056
Sodium (mg) 4.5 483.14 8.947 0.32 193.79 0.039 0.03 13.632 0.06 704.457 4226.742
Zinc (mg) 0.22 0.68 0.09 0.01 0.0 0.0 0.0 0.0 0.01 1.01 6.06
Copper (mg) 0.083 0.041 0.002 0.003 0.0 0.001 0.0 0.0 0.001 0.131 0.786
Manganese (mg) 0.113 0.012 0.0 0.01 0.001 0.005 0.001 0.0 0.001 0.142 0.852
Selenium (mcg) 0.2 11.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 12.7 76.2
Vitamin A, IU (IU) 1.5 21.46 39.853 0.16 0.0 0.264 0.0 59.143 92.286 214.667 1288.002
Retinol (mcg) 0.0 6.38 11.793 0.0 0.0 0.0 0.0 15.88 0.0 34.054 204.324
Vitamin A, RAE (mcg_RAE) 0.0 6.38 11.793 0.0 0.0 0.013 0.0 16.188 4.615 38.989 233.934
Beta Carotene (mcg) 0.75 0.0 0.407 0.08 0.0 0.138 0.0 3.739 48.438 53.552 321.312
Vitamin E (mg) 0.01 0.16 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.28 1.68
Vitamin D (IU) н/д н/д 10.573 н/д н/д н/д н/д 1.325 н/д 11.899 71.394
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 6.0 0.0 0.0 0.32 0.0 0.181 0.0 0.0 23.025 29.526 177.156
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.05 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 14.8 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 15.5 93.0
Thiamin (mg) 0.06 0.162 0.004 0.004 0.0 0.0 0.001 0.0 0.001 0.232 1.392
Riboflavin (mg) 0.023 0.064 0.039 0.002 0.0 0.0 0.0 0.001 0.003 0.131 0.786
Niacin (mg) 0.788 2.221 0.018 0.01 0.0 0.001 0.001 0.001 0.027 3.066 18.396
Pantothenic acid (mg) 0.225 0.302 0.073 0.01 0.0 н/д н/д 0.003 0.003 0.615 3.69
Vitamin B-6 (mg) 0.225 0.122 0.008 0.01 0.0 0.0 0.003 0.0 0.007 0.375 2.25
Folate (mcg) 12.0 1.16 1.017 1.52 0.0 0.009 0.002 0.071 0.186 15.964 95.784
Vitamin B-12 (mcg) 0.0 0.4 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.49 2.94
Choline (mg) 9.1 27.0 3.6 0.5 0.0 0.0 0.1 0.4 0.1 40.8 244.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.058 0.008 0.001 0.0 н/д 0.0 0.0 н/д 0.09 0.54
Threonine (g) 0.06 0.261 0.018 0.002 0.0 н/д 0.001 0.001 н/д 0.342 2.052
Isoleucine (g) 0.06 0.313 0.039 0.001 0.0 н/д 0.001 0.001 н/д 0.415 2.49
Leucine (g) 0.09 0.522 0.077 0.002 0.0 н/д 0.001 0.002 н/д 0.695 4.17
Lysine (g) 0.098 0.557 0.059 0.003 0.0 н/д 0.001 0.002 н/д 0.719 4.314
Methionine (g) 0.023 0.151 0.016 0.0 0.0 н/д 0.0 0.0 н/д 0.19 1.14
Cystine (g) 0.023 0.075 0.024 0.0 0.0 н/д 0.0 0.0 н/д 0.123 0.738
Phenylalanine (g) 0.068 0.267 0.035 0.002 0.0 н/д 0.001 0.001 н/д 0.373 2.238
Tyrosine (g) 0.06 0.209 0.028 0.001 0.0 н/д 0.0 0.001 н/д 0.299 1.794
Valine (g) 0.09 0.36 0.045 0.002 0.0 н/д 0.001 0.001 н/д 0.498 2.988
Arginine (g) 0.075 0.435 0.02 0.008 0.0 н/д 0.002 0.001 н/д 0.541 3.246
Histidine (g) 0.038 0.255 0.016 0.001 0.0 н/д 0.0 0.0 н/д 0.311 1.866
Alanine (g) 0.045 0.429 0.022 0.002 0.0 н/д 0.0 0.001 н/д 0.499 2.994
Aspartic acid (g) 0.383 0.632 0.063 0.007 0.0 н/д 0.002 0.001 н/д 1.088 6.528
Glutamic acid (g) 0.263 0.992 0.159 0.021 0.0 н/д 0.002 0.004 н/д 1.44 8.64
Glycine (g) 0.045 0.47 0.012 0.002 0.0 н/д 0.001 0.0 н/д 0.53 3.18
Proline (g) 0.053 0.371 0.073 0.001 0.0 н/д 0.0 0.002 н/д 0.5 3.0
Serine (g) 0.068 0.255 0.043 0.002 0.0 н/д 0.001 0.001 н/д 0.369 2.214
Cholesterol (mg) 0.0 39.44 1.017 0.0 0.0 0.0 0.0 5.088 0.0 45.545 273.27
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 8.694 0.128 0.003 0.0 0.001 0.0 1.216 0.004 10.068 60.408
Phytosterols (mg) 3.75 н/д н/д 1.2 0.0 0.081 0.009 н/д 0.306 5.347 32.082
Monounsaturated Fat (g) 0.0 11.629 0.057 0.001 0.0 0.001 0.0 0.497 0.002 12.187 73.122
Polyunsaturated (g) 0.03 2.917 0.008 0.002 0.0 0.001 0.0 0.072 0.015 3.045 18.27