Рецепт Bacon Fried Rice with Fried Egg - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 glove garlic diced small
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
195.0g 		bacon
29.0g 		ginger
5.58g 		pepper
60.68g 		carrots
217.16g 		wine vinegar
29.8g 		eggs
246.4g 		Всего в порции Всего в рецепте
Protein (g) 5.03 3.36 0.1 0.52 2.02 0.01 31.0 42.05 42.05
Total Fat (g) 1.76 13.06 0.04 0.1 0.52 0.0 24.49 39.97 39.97
Carbohydrates (g) 44.77 0.19 0.99 2.82 20.8 0.08 1.9 71.55 71.55
Ash (g) 0.9 0.73 0.04 0.26 2.11 0.05 2.12 6.2 6.2
Calories (kcal) 216.45 132.82 4.464 12.136 89.036 5.662 352.352 812.92 812.92
Starch (g) н/д н/д н/д 0.0 3.11 н/д н/д 3.11 3.11
Sucrose (g) 0.68 н/д н/д 0.07 7.8 н/д 0.27 8.82 8.82
Glucose (dextrose) (g) 0.0 н/д н/д 0.7 1.28 н/д 0.52 2.5 2.5
Fructose (g) 0.0 н/д н/д 0.68 1.19 н/д 0.27 2.15 2.15
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.27 0.27 0.27
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.27 0.27 0.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 142.53 11.66 4.4 56.97 191.73 28.15 186.87 622.31 622.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.68 0.0 0.09 1.46 10.29 0.0 1.9 14.42 14.42
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.27 0.27 0.27
Dietary Fiber (g) 3.5 0.0 0.1 1.0 6.1 0.0 0.0 10.7 10.7
Calcium (mg) 19.5 1.74 0.893 6.068 71.663 1.788 130.592 232.244 232.244
Iron (mg) 0.82 0.14 0.03 0.21 0.65 0.13 4.51 6.49 6.49
Magnesium (mg) 83.85 3.48 2.399 6.068 26.059 1.192 29.568 152.617 152.617
Phosphorus (mg) 161.85 54.52 1.897 12.136 76.006 2.384 470.624 779.417 779.417
Potassium (mg) 83.85 60.32 23.157 106.19 694.912 11.622 330.176 1310.227 1310.227
Sodium (mg) 9.75 241.57 0.725 1.82 149.84 2.384 344.96 751.05 751.05
Zinc (mg) 1.23 0.34 0.02 0.08 0.52 0.01 2.74 4.93 4.93
Copper (mg) 0.195 0.02 0.013 0.042 0.109 0.003 0.246 0.629 0.629
Manganese (mg) 1.775 0.006 0.013 0.073 0.304 0.015 0.099 2.283 2.283
Selenium (mcg) 19.1 5.9 0.0 0.0 0.2 н/д 78.1 103.3 103.3
Vitamin A, IU (IU) 0.0 10.73 0.0 224.516 36278.75 0.0 1199.968 37713.964 37713.964
Retinol (mcg) 0.0 3.19 0.0 0.0 0.0 н/д 342.496 345.686 345.686
Vitamin A, RAE (mcg_RAE) 0.0 3.19 0.0 10.922 1813.286 0.0 344.96 2172.358 2172.358
Beta Carotene (mcg) 0.0 0.0 0.0 126.214 17991.706 н/д 24.64 18142.56 18142.56
Vitamin E (mg) 0.06 0.08 0.01 0.22 1.43 н/д 2.39 4.2 4.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 86.24 86.24 86.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 2.172 н/д 0.0 2.172 2.172
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 206.919 555.93 н/д 815.584 1578.432 1578.432
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 0.02 н/д 0.05 0.08 0.08
Tocopherol, gamma (mg) 0.0 0.02 н/д 0.0 0.0 н/д 1.23 1.26 1.26
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.05 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.3 48.8 12.8 0.1 0.0 62.0 62.0
Thiamin (mg) 0.195 0.081 0.002 0.036 0.152 н/д 0.172 0.639 0.639
Riboflavin (mg) 0.059 0.032 0.002 0.018 0.13 н/д 1.183 1.423 1.423
Niacin (mg) 2.984 1.111 0.042 0.291 2.128 н/д 0.172 6.728 6.728
Pantothenic acid (mg) 0.566 0.151 0.011 0.061 0.586 н/д 3.548 4.923 4.923
Vitamin B-6 (mg) 0.293 0.061 0.009 0.133 0.304 н/д 0.345 1.145 1.145
Folate (mcg) 7.8 0.58 0.614 6.068 41.26 н/д 115.808 172.13 172.13
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 н/д 3.18 3.38 3.38
Choline (mg) 17.9 13.5 1.6 3.3 19.1 н/д 618.7 674.2 674.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.059 0.029 0.001 0.006 0.022 н/д 0.419 0.535 0.535
Threonine (g) 0.195 0.131 0.002 0.024 0.413 н/д 1.38 2.144 2.144
Isoleucine (g) 0.215 0.157 0.003 0.012 0.174 н/д 1.651 2.211 2.211
Leucine (g) 0.41 0.261 0.004 0.024 0.217 н/д 2.686 3.602 3.602
Lysine (g) 0.195 0.278 0.003 0.024 0.217 н/д 2.242 2.96 2.96
Methionine (g) 0.117 0.075 0.001 0.006 0.043 н/д 0.936 1.179 1.179
Cystine (g) 0.059 0.038 0.001 0.006 0.174 н/д 0.665 0.942 0.942
Phenylalanine (g) 0.254 0.133 0.003 0.055 0.13 н/д 1.676 2.25 2.25
Tyrosine (g) 0.195 0.104 0.001 0.006 0.087 н/д 1.232 1.625 1.625
Valine (g) 0.293 0.18 0.004 0.024 0.152 н/д 2.119 2.772 2.772
Arginine (g) 0.39 0.218 0.002 0.018 0.195 н/д 2.02 2.844 2.844
Histidine (g) 0.137 0.128 0.002 0.006 0.087 н/д 0.764 1.123 1.123
Alanine (g) 0.293 0.215 0.002 0.024 0.239 н/д 1.823 2.595 2.595
Aspartic acid (g) 0.468 0.316 0.012 0.127 0.413 н/д 3.277 4.613 4.613
Glutamic acid (g) 1.034 0.496 0.009 0.115 0.803 н/д 4.14 6.597 6.597
Glycine (g) 0.254 0.235 0.002 0.018 0.109 н/д 1.06 1.677 1.677
Proline (g) 0.234 0.186 0.002 0.012 0.109 н/д 1.257 1.799 1.799
Serine (g) 0.254 0.128 0.003 0.03 0.109 н/д 2.39 2.913 2.913
Cholesterol (mg) 0.0 19.72 0.0 0.0 0.0 н/д 1042.272 1061.992 1061.992
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.351 4.347 0.011 0.036 0.087 0.0 7.638 12.471 12.471
Phytosterols (mg) н/д н/д 0.837 5.461 н/д н/д н/д 6.298 6.298
Monounsaturated Fat (g) 0.644 5.815 0.008 0.006 0.022 н/д 9.388 15.882 15.882
Polyunsaturated (g) 0.624 1.459 0.008 0.036 0.261 н/д 3.351 5.739 5.739