Рецепт Bacon Fried Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
185.0g 		water
474.0g 		salt
3.0g 		bacon
174.0g 		onion
139.02g 		peas
248.0g 		eggs
88.0g 		soy sauce
16.0g 		sauce
5.69g 		onions
28.8g 		Всего в порции Всего в рецепте
Protein (g) 13.19 0.0 0.0 20.18 1.11 7.91 11.07 1.0 0.14 0.53 55.14 55.14
Total Fat (g) 1.22 0.0 0.0 78.37 0.11 0.74 8.75 0.01 0.02 0.05 89.27 89.27
Carbohydrates (g) 147.91 0.0 0.0 1.15 10.5 24.18 0.68 1.22 1.13 2.11 188.87 188.87
Ash (g) 1.18 0.47 2.99 4.37 0.47 2.08 0.76 2.45 0.54 0.23 15.55 15.55
Calories (kcal) 675.25 0.0 0.0 796.92 44.486 131.44 125.84 8.48 5.918 9.216 1797.55 1797.55
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.15 н/д н/д н/д 1.0 7.32 0.1 н/д н/д н/д 8.56 8.56
Glucose (dextrose) (g) 0.04 н/д н/д н/д 3.14 0.2 0.18 н/д н/д н/д 3.56 3.56
Fructose (g) 0.04 н/д н/д н/д 2.81 0.25 0.1 н/д н/д н/д 3.19 3.19
Lactose (g) 0.0 н/д н/д н/д 0.03 0.0 0.1 н/д н/д н/д 0.12 0.12
Maltose (g) 0.0 н/д н/д н/д 0.0 0.17 0.1 н/д н/д н/д 0.27 0.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.5 473.53 0.01 69.95 126.84 213.08 66.74 11.32 3.87 25.87 1012.7 1012.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.0 0.0 6.98 7.94 0.68 0.27 0.6 0.67 17.36 17.36
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.1 н/д н/д н/д 0.1 0.1
Dietary Fiber (g) 2.4 0.0 0.0 0.0 1.3 8.2 0.0 0.1 0.3 0.7 13.1 13.1
Calcium (mg) 51.8 14.22 0.72 10.44 27.804 44.64 46.64 3.04 1.138 20.736 221.178 221.178
Iron (mg) 7.97 0.0 0.01 0.84 0.36 2.53 1.61 0.31 0.05 0.43 14.1 14.1
Magnesium (mg) 46.25 4.74 0.03 20.88 12.512 42.16 10.56 6.88 0.683 5.76 150.455 150.455
Phosphorus (mg) 212.75 0.0 0.0 327.12 37.535 131.44 168.08 20.0 2.959 10.656 910.54 910.54
Potassium (mg) 212.75 0.0 0.24 361.92 165.434 248.0 117.92 34.72 21.053 79.488 1241.525 1241.525
Sodium (mg) 9.25 18.96 1162.74 1449.42 11.122 620.0 123.2 901.92 76.132 4.608 4377.352 4377.352
Zinc (mg) 2.02 0.05 0.0 2.04 0.18 1.74 0.98 0.08 0.01 0.11 7.2 7.2
Copper (mg) 0.407 0.047 0.001 0.122 0.083 0.273 0.088 0.016 0.007 0.023 1.068 1.068
Manganese (mg) 2.017 0.0 0.003 0.035 0.111 0.645 0.035 0.067 н/д 0.046 2.959 2.959
Selenium (mcg) 27.9 0.0 0.0 35.1 0.7 3.2 27.9 0.1 0.1 0.2 95.2 95.2
Vitamin A, IU (IU) 0.0 0.0 0.0 64.38 1.39 3581.12 428.56 0.0 38.692 287.136 4401.278 4401.278
Retinol (mcg) 0.0 0.0 0.0 19.14 н/д 0.0 122.32 0.0 0.0 0.0 141.46 141.46
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.14 0.0 178.56 123.2 0.0 1.935 14.4 337.235 337.235
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.39 2130.32 8.8 0.0 22.874 172.224 2335.608 2335.608
Vitamin E (mg) 0.2 0.0 0.0 0.47 0.03 0.05 0.85 0.0 0.11 0.16 1.87 1.87
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 30.8 н/д н/д н/д 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 729.401 0.0 729.401 729.401
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 8.341 4092.0 291.28 0.0 0.057 327.456 4719.134 4719.134
Tocopherol, beta (mg) н/д н/д н/д 0.03 0.0 0.0 0.02 н/д н/д н/д 0.05 0.05
Tocopherol, gamma (mg) н/д н/д н/д 0.14 0.0 4.22 0.44 н/д н/д н/д 4.8 4.8
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.07 0.02 н/д н/д н/д 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.7 24.3 0.0 0.0 0.9 5.4 37.3 37.3
Thiamin (mg) 1.073 0.0 0.0 0.487 0.056 0.273 0.062 0.005 0.005 0.017 1.977 1.977
Riboflavin (mg) 0.093 0.0 0.0 0.191 0.028 0.174 0.422 0.027 0.004 0.023 0.962 0.962
Niacin (mg) 7.752 0.0 0.0 6.664 0.181 2.083 0.062 0.352 0.091 0.153 17.337 17.337
Pantothenic acid (mg) 1.869 0.0 0.0 0.905 0.139 0.223 1.267 0.048 н/д 0.023 4.474 4.474
Vitamin B-6 (mg) 0.296 0.0 0.0 0.365 0.181 0.174 0.123 0.024 0.009 0.017 1.189 1.189
Folate (mcg) 427.35 0.0 0.0 3.48 31.975 71.92 41.36 2.24 0.512 18.432 597.269 597.269
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.2 н/д 0.0 1.14 0.0 0.0 0.0 2.34 2.34
Choline (mg) 10.7 0.0 0.0 81.1 7.6 46.9 221.0 2.9 0.8 1.6 372.6 372.6
Folic acid (mcg) 412.55 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 н/д 0.0 0.174 0.014 0.05 0.15 0.014 н/д 0.006 0.555 0.555
Threonine (g) 0.481 н/д 0.0 0.783 0.028 0.298 0.493 0.04 н/д 0.02 2.142 2.142
Isoleucine (g) 0.574 н/д 0.0 0.94 0.014 0.273 0.59 0.048 н/д 0.023 2.46 2.46
Leucine (g) 1.092 н/д 0.0 1.566 0.042 0.471 0.959 0.08 н/д 0.032 4.241 4.241
Lysine (g) 0.481 н/д 0.0 1.67 0.042 0.471 0.801 0.058 н/д 0.026 3.549 3.549
Methionine (g) 0.315 н/д 0.0 0.452 0.014 0.124 0.334 0.014 н/д 0.006 1.259 1.259
Cystine (g) 0.278 н/д 0.0 0.226 0.014 0.05 0.238 0.018 н/д н/д 0.822 0.822
Phenylalanine (g) 0.703 н/д 0.0 0.8 0.028 0.298 0.598 0.053 н/д 0.017 2.497 2.497
Tyrosine (g) 0.444 н/д 0.0 0.626 0.014 0.174 0.44 0.037 н/д 0.014 1.749 1.749
Valine (g) 0.814 н/д 0.0 1.079 0.028 0.347 0.757 0.05 н/д 0.023 3.097 3.097
Arginine (g) 1.092 н/д 0.0 1.305 0.153 0.62 0.722 0.069 н/д 0.037 3.997 3.997
Histidine (g) 0.315 н/д 0.0 0.766 0.014 0.149 0.273 0.026 н/д 0.009 1.55 1.55
Alanine (g) 0.759 н/д 0.0 1.288 0.028 0.347 0.651 0.045 н/д 0.023 3.14 3.14
Aspartic acid (g) 1.24 н/д 0.0 1.897 0.097 0.719 1.17 0.107 н/д 0.049 5.279 5.279
Glutamic acid (g) 2.572 н/д 0.0 2.975 0.25 1.091 1.478 0.237 н/д 0.109 8.713 8.713
Glycine (g) 0.611 н/д 0.0 1.409 0.028 0.273 0.378 0.045 н/д 0.026 2.77 2.77
Proline (g) 0.629 н/д 0.0 1.114 0.028 0.248 0.449 0.074 н/д 0.035 2.575 2.575
Serine (g) 0.703 н/д 0.0 0.766 0.028 0.273 0.854 0.058 н/д 0.023 2.703 2.703
Cholesterol (mg) 0.0 0.0 0.0 118.32 0.0 0.0 372.24 0.0 0.0 0.0 490.56 490.56
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.333 0.0 0.0 26.083 н/д 0.124 2.728 0.002 0.003 0.009 29.281 29.281
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.389 0.0 0.0 34.887 н/д 0.074 3.353 0.002 0.002 0.009 38.715 38.715
Polyunsaturated (g) 0.333 0.0 0.0 8.752 н/д 0.322 1.197 0.003 0.009 0.02 10.636 10.636