Рецепт Bacon Fried Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice 185.0g	water 474.0g	salt 3.0g	bacon 174.0g	onion 139.02g	peas 248.0g	eggs 88.0g	soy sauce 16.0g	sauce 5.69g	onions 28.8g	Всего в порции	Всего в рецепте
Protein (g)	13.19	0.0	0.0	20.18	1.11	7.91	11.07	1.0	0.14	0.53	55.14	55.14
Total Fat (g)	1.22	0.0	0.0	78.37	0.11	0.74	8.75	0.01	0.02	0.05	89.27	89.27
Carbohydrates (g)	147.91	0.0	0.0	1.15	10.5	24.18	0.68	1.22	1.13	2.11	188.87	188.87
Ash (g)	1.18	0.47	2.99	4.37	0.47	2.08	0.76	2.45	0.54	0.23	15.55	15.55
Calories (kcal)	675.25	0.0	0.0	796.92	44.486	131.44	125.84	8.48	5.918	9.216	1797.55	1797.55
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.15	н/д	н/д	н/д	1.0	7.32	0.1	н/д	н/д	н/д	8.56	8.56
Glucose (dextrose) (g)	0.04	н/д	н/д	н/д	3.14	0.2	0.18	н/д	н/д	н/д	3.56	3.56
Fructose (g)	0.04	н/д	н/д	н/д	2.81	0.25	0.1	н/д	н/д	н/д	3.19	3.19
Lactose (g)	0.0	н/д	н/д	н/д	0.03	0.0	0.1	н/д	н/д	н/д	0.12	0.12
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.17	0.1	н/д	н/д	н/д	0.27	0.27
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.5	473.53	0.01	69.95	126.84	213.08	66.74	11.32	3.87	25.87	1012.7	1012.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	0.0	0.0	0.0	6.98	7.94	0.68	0.27	0.6	0.67	17.36	17.36
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.1	н/д	н/д	н/д	0.1	0.1
Dietary Fiber (g)	2.4	0.0	0.0	0.0	1.3	8.2	0.0	0.1	0.3	0.7	13.1	13.1
Calcium (mg)	51.8	14.22	0.72	10.44	27.804	44.64	46.64	3.04	1.138	20.736	221.178	221.178
Iron (mg)	7.97	0.0	0.01	0.84	0.36	2.53	1.61	0.31	0.05	0.43	14.1	14.1
Magnesium (mg)	46.25	4.74	0.03	20.88	12.512	42.16	10.56	6.88	0.683	5.76	150.455	150.455
Phosphorus (mg)	212.75	0.0	0.0	327.12	37.535	131.44	168.08	20.0	2.959	10.656	910.54	910.54
Potassium (mg)	212.75	0.0	0.24	361.92	165.434	248.0	117.92	34.72	21.053	79.488	1241.525	1241.525
Sodium (mg)	9.25	18.96	1162.74	1449.42	11.122	620.0	123.2	901.92	76.132	4.608	4377.352	4377.352
Zinc (mg)	2.02	0.05	0.0	2.04	0.18	1.74	0.98	0.08	0.01	0.11	7.2	7.2
Copper (mg)	0.407	0.047	0.001	0.122	0.083	0.273	0.088	0.016	0.007	0.023	1.068	1.068
Manganese (mg)	2.017	0.0	0.003	0.035	0.111	0.645	0.035	0.067	н/д	0.046	2.959	2.959
Selenium (mcg)	27.9	0.0	0.0	35.1	0.7	3.2	27.9	0.1	0.1	0.2	95.2	95.2
Vitamin A, IU (IU)	0.0	0.0	0.0	64.38	1.39	3581.12	428.56	0.0	38.692	287.136	4401.278	4401.278
Retinol (mcg)	0.0	0.0	0.0	19.14	н/д	0.0	122.32	0.0	0.0	0.0	141.46	141.46
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	19.14	0.0	178.56	123.2	0.0	1.935	14.4	337.235	337.235
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	1.39	2130.32	8.8	0.0	22.874	172.224	2335.608	2335.608
Vitamin E (mg)	0.2	0.0	0.0	0.47	0.03	0.05	0.85	0.0	0.11	0.16	1.87	1.87
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	30.8	н/д	н/д	н/д	30.8	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	729.401	0.0	729.401	729.401
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	8.341	4092.0	291.28	0.0	0.057	327.456	4719.134	4719.134
Tocopherol, beta (mg)	н/д	н/д	н/д	0.03	0.0	0.0	0.02	н/д	н/д	н/д	0.05	0.05
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.14	0.0	4.22	0.44	н/д	н/д	н/д	4.8	4.8
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.07	0.02	н/д	н/д	н/д	0.09	0.09
Vitamin C (mg)	0.0	0.0	0.0	0.0	6.7	24.3	0.0	0.0	0.9	5.4	37.3	37.3
Thiamin (mg)	1.073	0.0	0.0	0.487	0.056	0.273	0.062	0.005	0.005	0.017	1.977	1.977
Riboflavin (mg)	0.093	0.0	0.0	0.191	0.028	0.174	0.422	0.027	0.004	0.023	0.962	0.962
Niacin (mg)	7.752	0.0	0.0	6.664	0.181	2.083	0.062	0.352	0.091	0.153	17.337	17.337
Pantothenic acid (mg)	1.869	0.0	0.0	0.905	0.139	0.223	1.267	0.048	н/д	0.023	4.474	4.474
Vitamin B-6 (mg)	0.296	0.0	0.0	0.365	0.181	0.174	0.123	0.024	0.009	0.017	1.189	1.189
Folate (mcg)	427.35	0.0	0.0	3.48	31.975	71.92	41.36	2.24	0.512	18.432	597.269	597.269
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.2	н/д	0.0	1.14	0.0	0.0	0.0	2.34	2.34
Choline (mg)	10.7	0.0	0.0	81.1	7.6	46.9	221.0	2.9	0.8	1.6	372.6	372.6
Folic acid (mcg)	412.55	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	412.55	412.55
Tryptophan (g)	0.148	н/д	0.0	0.174	0.014	0.05	0.15	0.014	н/д	0.006	0.555	0.555
Threonine (g)	0.481	н/д	0.0	0.783	0.028	0.298	0.493	0.04	н/д	0.02	2.142	2.142
Isoleucine (g)	0.574	н/д	0.0	0.94	0.014	0.273	0.59	0.048	н/д	0.023	2.46	2.46
Leucine (g)	1.092	н/д	0.0	1.566	0.042	0.471	0.959	0.08	н/д	0.032	4.241	4.241
Lysine (g)	0.481	н/д	0.0	1.67	0.042	0.471	0.801	0.058	н/д	0.026	3.549	3.549
Methionine (g)	0.315	н/д	0.0	0.452	0.014	0.124	0.334	0.014	н/д	0.006	1.259	1.259
Cystine (g)	0.278	н/д	0.0	0.226	0.014	0.05	0.238	0.018	н/д	н/д	0.822	0.822
Phenylalanine (g)	0.703	н/д	0.0	0.8	0.028	0.298	0.598	0.053	н/д	0.017	2.497	2.497
Tyrosine (g)	0.444	н/д	0.0	0.626	0.014	0.174	0.44	0.037	н/д	0.014	1.749	1.749
Valine (g)	0.814	н/д	0.0	1.079	0.028	0.347	0.757	0.05	н/д	0.023	3.097	3.097
Arginine (g)	1.092	н/д	0.0	1.305	0.153	0.62	0.722	0.069	н/д	0.037	3.997	3.997
Histidine (g)	0.315	н/д	0.0	0.766	0.014	0.149	0.273	0.026	н/д	0.009	1.55	1.55
Alanine (g)	0.759	н/д	0.0	1.288	0.028	0.347	0.651	0.045	н/д	0.023	3.14	3.14
Aspartic acid (g)	1.24	н/д	0.0	1.897	0.097	0.719	1.17	0.107	н/д	0.049	5.279	5.279
Glutamic acid (g)	2.572	н/д	0.0	2.975	0.25	1.091	1.478	0.237	н/д	0.109	8.713	8.713
Glycine (g)	0.611	н/д	0.0	1.409	0.028	0.273	0.378	0.045	н/д	0.026	2.77	2.77
Proline (g)	0.629	н/д	0.0	1.114	0.028	0.248	0.449	0.074	н/д	0.035	2.575	2.575
Serine (g)	0.703	н/д	0.0	0.766	0.028	0.273	0.854	0.058	н/д	0.023	2.703	2.703
Cholesterol (mg)	0.0	0.0	0.0	118.32	0.0	0.0	372.24	0.0	0.0	0.0	490.56	490.56
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.333	0.0	0.0	26.083	н/д	0.124	2.728	0.002	0.003	0.009	29.281	29.281
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.389	0.0	0.0	34.887	н/д	0.074	3.353	0.002	0.002	0.009	38.715	38.715
Polyunsaturated (g)	0.333	0.0	0.0	8.752	н/д	0.322	1.197	0.003	0.009	0.02	10.636	10.636