Рецепт Bacon Fried Rice - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		bacon
56.7g 		eggs
24.64g 		oil
10.2g 		rice
118.5g 		soy sauce
6.0g 		onions
6.0g 		Всего в порции Всего в рецепте
Protein (g) 6.58 3.1 0.0 3.19 0.38 0.11 13.35 53.4
Total Fat (g) 25.54 2.45 10.2 0.33 0.0 0.01 38.53 154.12
Carbohydrates (g) 0.37 0.19 0.0 33.38 0.46 0.44 34.84 139.36
Ash (g) 1.42 0.21 0.0 0.49 0.92 0.05 3.09 12.36
Calories (kcal) 259.686 35.235 90.168 154.05 3.18 1.92 544.239 2176.956
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.2
Fructose (g) н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Lactose (g) н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Maltose (g) н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.79 18.69 0.0 81.1 4.25 5.39 132.22 528.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.0 0.06 0.1 0.14 0.49 1.96
Galactose (g) н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.2 0.7 2.8
Calcium (mg) 3.402 13.059 0.0 11.85 1.14 4.32 33.771 135.084
Iron (mg) 0.27 0.45 0.0 1.42 0.12 0.09 2.35 9.4
Magnesium (mg) 6.804 2.957 0.0 14.22 2.58 1.2 27.761 111.044
Phosphorus (mg) 106.596 47.062 0.0 50.955 7.5 2.22 214.333 857.332
Potassium (mg) 117.936 33.018 0.0 41.475 13.02 16.56 222.009 888.036
Sodium (mg) 472.311 34.496 0.0 1.185 338.22 0.96 847.172 3388.688
Zinc (mg) 0.66 0.27 0.0 0.58 0.03 0.02 1.57 6.28
Copper (mg) 0.04 0.025 0.0 0.083 0.006 0.005 0.158 0.632
Manganese (mg) 0.011 0.01 н/д 0.557 0.025 0.01 0.613 2.452
Selenium (mcg) 11.5 7.8 0.0 8.9 0.0 0.0 28.2 112.8
Vitamin A, IU (IU) 20.979 119.997 0.0 0.0 0.0 59.82 200.796 803.184
Retinol (mcg) 6.237 34.25 0.0 0.0 0.0 0.0 40.487 161.948
Vitamin A, RAE (mcg_RAE) 6.237 34.496 0.0 0.0 0.0 3.0 43.733 174.932
Beta Carotene (mcg) 0.0 2.464 0.0 0.0 0.0 35.88 38.344 153.376
Vitamin E (mg) 0.15 0.24 0.94 0.05 0.0 0.03 1.41 5.64
Vitamin D (IU) н/д 8.624 н/д н/д н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 0.0 0.0 68.22 149.778 599.112
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.05 0.12 н/д н/д н/д н/д 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.1 1.1 4.4
Thiamin (mg) 0.159 0.017 0.0 0.19 0.002 0.004 0.371 1.484
Riboflavin (mg) 0.062 0.118 0.0 0.012 0.01 0.005 0.207 0.828
Niacin (mg) 2.172 0.017 0.0 1.754 0.132 0.032 4.106 16.424
Pantothenic acid (mg) 0.295 0.355 0.0 0.462 0.018 0.005 1.135 4.54
Vitamin B-6 (mg) 0.119 0.034 0.0 0.107 0.009 0.004 0.273 1.092
Folate (mcg) 1.134 11.581 0.0 68.73 0.84 3.84 86.125 344.5
Vitamin B-12 (mcg) 0.39 0.32 0.0 0.0 0.0 0.0 0.71 2.84
Choline (mg) 26.4 61.9 н/д 2.5 1.1 0.3 92.2 368.8
Folic acid (mcg) 0.0 0.0 0.0 65.175 0.0 0.0 65.175 260.7
Tryptophan (g) 0.057 0.042 0.0 0.036 0.005 0.001 0.141 0.564
Threonine (g) 0.255 0.138 0.0 0.119 0.015 0.004 0.531 2.124
Isoleucine (g) 0.306 0.165 0.0 0.142 0.018 0.005 0.636 2.544
Leucine (g) 0.51 0.269 0.0 0.261 0.03 0.007 1.076 4.304
Lysine (g) 0.544 0.224 0.0 0.119 0.022 0.005 0.914 3.656
Methionine (g) 0.147 0.094 0.0 0.071 0.005 0.001 0.319 1.276
Cystine (g) 0.074 0.067 0.0 0.071 0.007 н/д 0.218 0.872
Phenylalanine (g) 0.261 0.168 0.0 0.166 0.02 0.004 0.618 2.472
Tyrosine (g) 0.204 0.123 0.0 0.107 0.014 0.003 0.451 1.804
Valine (g) 0.352 0.212 0.0 0.19 0.019 0.005 0.776 3.104
Arginine (g) 0.425 0.202 0.0 0.261 0.026 0.008 0.922 3.688
Histidine (g) 0.249 0.076 0.0 0.071 0.01 0.002 0.408 1.632
Alanine (g) 0.42 0.182 0.0 0.19 0.017 0.005 0.813 3.252
Aspartic acid (g) 0.618 0.328 0.0 0.296 0.04 0.01 1.292 5.168
Glutamic acid (g) 0.97 0.414 0.0 0.616 0.089 0.023 2.111 8.444
Glycine (g) 0.459 0.106 0.0 0.142 0.017 0.005 0.73 2.92
Proline (g) 0.363 0.126 0.0 0.154 0.028 0.007 0.677 2.708
Serine (g) 0.249 0.239 0.0 0.166 0.022 0.005 0.681 2.724
Cholesterol (mg) 38.556 104.227 0.0 0.0 0.0 0.0 142.783 571.132
Trans Fat (g) 0.0 н/д 0.263 н/д н/д н/д 0.263 1.052
Saturated Fat (g) 8.499 0.764 0.758 0.095 0.001 0.002 10.118 40.472
Phytosterols (mg) н/д н/д 25.5 н/д н/д н/д 25.5 102.0
Monounsaturated Fat (g) 11.368 0.939 2.318 0.107 0.001 0.002 14.735 58.94
Polyunsaturated (g) 2.852 0.335 6.644 0.095 0.001 0.004 9.932 39.728