CookEatShare также доступен на языке: English
Закрыть

Рецепт Bacon, egg, and cheese sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 thick slices of rustic white bread, toasted and hot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bacon
116.0g 		jack cheese
14.0g 		mayonnaise
15.0g 		tomatoes
538.72g 		butter lettuce
241.24g 		butter
4.73g 		egg
49.28g 		Всего в порции Всего в рецепте
Protein (g) 13.46 3.43 0.0 4.74 3.26 0.04 6.2 31.12 31.12
Total Fat (g) 52.25 4.24 11.67 1.08 0.53 3.84 4.9 78.5 78.5
Carbohydrates (g) 0.77 0.1 0.05 21.12 5.38 0.0 0.38 27.79 27.79
Ash (g) 2.91 н/д 0.06 2.69 1.38 0.0 0.42 7.47 7.47
Calories (kcal) 531.28 52.22 103.2 96.97 31.361 33.914 70.47 919.415 919.415
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д 0.05 0.05 0.05
Glucose (dextrose) (g) н/д н/д н/д 6.73 1.04 н/д 0.1 7.87 7.87
Fructose (g) н/д н/д н/д 7.38 1.23 н/д 0.05 8.66 8.66
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.05 0.05 0.05
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.63 5.74 3.26 509.09 230.7 0.85 37.37 833.64 833.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.05 14.17 2.27 0.0 0.38 16.93 16.93
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.05 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 6.5 2.7 0.0 0.0 9.1 9.1
Calcium (mg) 6.96 104.44 1.05 53.872 84.434 1.135 26.118 278.01 278.01
Iron (mg) 0.56 0.1 0.03 1.45 2.99 0.0 0.9 6.04 6.04
Magnesium (mg) 13.92 3.78 0.15 59.259 31.361 0.095 5.914 114.479 114.479
Phosphorus (mg) 218.08 62.16 3.75 129.293 79.609 1.135 94.125 588.152 588.152
Potassium (mg) 241.28 11.34 2.1 1276.766 574.151 1.135 66.035 2172.808 2172.808
Sodium (mg) 966.28 75.04 72.9 26.936 12.062 0.52 68.992 1222.73 1222.73
Zinc (mg) 1.36 0.42 0.02 0.92 0.48 0.0 0.55 3.75 3.75
Copper (mg) 0.081 0.004 0.0 0.323 0.048 0.001 0.049 0.507 0.507
Manganese (mg) 0.023 н/д н/д 0.593 0.434 0.0 0.02 1.07 1.07
Selenium (mcg) 23.4 2.0 0.2 0.0 1.4 0.0 15.6 42.8 42.8
Vitamin A, IU (IU) 42.92 н/д 0.0 4487.538 7989.869 118.203 239.994 12878.523 12878.523
Retinol (mcg) 12.76 26.88 0.0 0.0 0.0 31.738 68.499 139.878 139.878
Vitamin A, RAE (mcg_RAE) 12.76 27.72 0.0 226.262 400.458 32.353 68.992 768.546 768.546
Beta Carotene (mcg) 0.0 10.92 0.0 2418.853 4793.439 7.473 4.928 7235.613 7235.613
Vitamin E (mg) 0.31 0.04 1.77 2.91 0.43 0.11 0.48 6.05 6.05
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 17.248 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 13861.266 0.0 0.0 0.0 13861.266 13861.266
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 662.626 2950.365 0.0 163.117 3776.108 3776.108
Tocopherol, beta (mg) 0.02 н/д н/д 0.05 0.0 0.0 0.01 0.09 0.09
Tocopherol, gamma (mg) 0.09 н/д н/д 0.65 0.65 0.0 0.25 1.64 1.64
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 68.4 8.9 0.0 0.0 77.3 77.3
Thiamin (mg) 0.325 0.003 0.002 0.215 0.145 0.0 0.034 0.724 0.724
Riboflavin (mg) 0.128 0.055 0.009 0.108 0.145 0.001 0.237 0.682 0.682
Niacin (mg) 4.443 0.013 0.002 3.178 0.868 0.002 0.034 8.54 8.54
Pantothenic acid (mg) 0.603 н/д н/д 0.485 0.362 0.005 0.71 2.165 2.165
Vitamin B-6 (mg) 0.244 0.011 0.002 0.431 0.193 0.0 0.069 0.949 0.949
Folate (mcg) 2.32 2.52 0.0 80.808 176.105 0.142 23.162 285.057 285.057
Vitamin B-12 (mcg) 0.8 0.12 0.0 0.0 0.0 0.01 0.64 1.56 1.56
Choline (mg) 54.1 2.2 0.1 36.1 20.3 0.9 123.7 237.3 237.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.116 н/д н/д 0.054 0.024 0.0 0.084 0.278 0.278
Threonine (g) 0.522 н/д н/д 0.162 0.096 0.002 0.276 1.058 1.058
Isoleucine (g) 0.626 н/д н/д 0.108 0.096 0.002 0.33 1.163 1.163
Leucine (g) 1.044 н/д н/д 0.162 0.169 0.004 0.537 1.915 1.915
Lysine (g) 1.114 н/д н/д 0.162 0.145 0.003 0.448 1.872 1.872
Methionine (g) 0.302 н/д н/д 0.054 0.024 0.001 0.187 0.568 0.568
Cystine (g) 0.151 н/д н/д 0.054 0.024 0.0 0.133 0.362 0.362
Phenylalanine (g) 0.534 н/д н/д 0.377 0.121 0.002 0.335 1.368 1.368
Tyrosine (g) 0.418 н/д н/д 0.054 0.048 0.002 0.246 0.768 0.768
Valine (g) 0.719 н/д н/д 0.108 0.121 0.003 0.424 1.374 1.374
Arginine (g) 0.87 н/д н/д 0.108 0.121 0.001 0.404 1.504 1.504
Histidine (g) 0.51 н/д н/д 0.054 0.048 0.001 0.153 0.766 0.766
Alanine (g) 0.858 н/д н/д 0.162 0.121 0.001 0.365 1.507 1.507
Aspartic acid (g) 1.264 н/д н/д 0.754 0.338 0.003 0.655 3.015 3.015
Glutamic acid (g) 1.984 н/д н/д 2.316 0.507 0.009 0.828 5.643 5.643
Glycine (g) 0.94 н/д н/д 0.108 0.096 0.001 0.212 1.357 1.357
Proline (g) 0.742 н/д н/д 0.108 0.096 0.004 0.251 1.202 1.202
Serine (g) 0.51 н/д н/д 0.162 0.121 0.002 0.478 1.273 1.273
Cholesterol (mg) 78.88 12.46 0.0 0.0 0.0 10.17 208.454 309.964 309.964
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 17.388 2.67 1.617 0.162 0.072 2.43 1.528 25.867 25.867
Phytosterols (mg) н/д н/д н/д 37.71 н/д н/д н/д 37.71 37.71
Monounsaturated Fat (g) 23.258 1.225 2.705 0.162 0.024 0.994 1.878 30.245 30.245
Polyunsaturated (g) 5.835 0.126 6.831 0.431 0.289 0.144 0.67 14.326 14.326