Рецепт Bacon-Cheese Tomato Cups - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
bacon
22.68g |
mayo
11.95g |
milk
1.53g |
lettuce
6.8g |
tomatoes
66.25g |
muenster
22.68g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.63 | 0.0 | 0.05 | 0.09 | 0.58 | 5.31 | 8.67 | 86.7 |
| Total Fat (g) | 10.22 | 9.3 | 0.01 | 0.01 | 0.13 | 6.81 | 26.49 | 264.9 |
| Carbohydrates (g) | 0.15 | 0.04 | 0.08 | 0.15 | 2.6 | 0.25 | 3.27 | 32.7 |
| Ash (g) | 0.57 | 0.05 | 0.01 | 0.04 | 0.33 | 0.83 | 1.83 | 18.3 |
| Calories (kcal) | 103.874 | 82.216 | 0.641 | 1.088 | 11.925 | 83.462 | 283.206 | 2832.06 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.01 | 0.83 | н/д | 0.84 | 8.4 |
| Fructose (g) | н/д | н/д | 0.0 | 0.02 | 0.91 | н/д | 0.93 | 9.3 |
| Lactose (g) | н/д | н/д | 0.08 | 0.0 | 0.0 | н/д | 0.08 | 0.8 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.12 | 2.59 | 1.37 | 6.5 | 62.6 | 9.47 | 91.66 | 916.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.04 | 0.08 | 0.03 | 1.74 | 0.25 | 2.14 | 21.4 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.9 | 9.0 |
| Calcium (mg) | 1.361 | 0.837 | 1.815 | 2.244 | 6.625 | 162.616 | 175.496 | 1754.96 |
| Iron (mg) | 0.11 | 0.03 | 0.0 | 0.08 | 0.18 | 0.09 | 0.49 | 4.9 |
| Magnesium (mg) | 2.722 | 0.12 | 0.168 | 0.816 | 7.287 | 6.124 | 17.236 | 172.36 |
| Phosphorus (mg) | 42.638 | 2.988 | 1.449 | 1.904 | 15.9 | 106.142 | 171.021 | 1710.21 |
| Potassium (mg) | 47.174 | 1.673 | 2.288 | 12.716 | 157.008 | 30.391 | 251.25 | 2512.5 |
| Sodium (mg) | 188.924 | 58.077 | 0.671 | 1.7 | 3.312 | 142.43 | 395.115 | 3951.15 |
| Zinc (mg) | 0.27 | 0.02 | 0.01 | 0.01 | 0.11 | 0.64 | 1.05 | 10.5 |
| Copper (mg) | 0.016 | 0.0 | 0.0 | 0.002 | 0.04 | 0.007 | 0.065 | 0.65 |
| Manganese (mg) | 0.005 | н/д | 0.0 | 0.014 | 0.073 | 0.002 | 0.093 | 0.93 |
| Selenium (mcg) | 4.6 | 0.2 | 0.1 | 0.1 | 0.0 | 3.3 | 8.2 | 82.0 |
| Vitamin A, IU (IU) | 8.392 | 0.0 | 2.989 | 509.456 | 551.846 | 229.522 | 1302.204 | 13022.04 |
| Retinol (mcg) | 2.495 | 0.0 | 0.885 | н/д | 0.0 | 67.36 | 70.739 | 707.39 |
| Vitamin A, RAE (mcg_RAE) | 2.495 | 0.0 | 0.885 | 25.5 | 27.824 | 67.586 | 124.29 | 1242.9 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.031 | 305.66 | 297.454 | 2.948 | 606.092 | 6060.92 |
| Vitamin E (mg) | 0.06 | 1.41 | 0.0 | 0.01 | 0.36 | 0.06 | 1.9 | 19.0 |
| Vitamin D (IU) | н/д | н/д | 0.793 | н/д | н/д | н/д | 0.793 | 7.93 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1704.561 | 0.0 | 1704.561 | 17045.61 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 117.232 | 81.485 | 0.0 | 198.717 | 1987.17 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.02 | н/д | 0.0 | 0.02 | 0.08 | н/д | 0.11 | 1.1 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 8.4 | 0.0 | 8.7 | 87.0 |
| Thiamin (mg) | 0.064 | 0.001 | 0.0 | 0.004 | 0.026 | 0.002 | 0.098 | 0.98 |
| Riboflavin (mg) | 0.025 | 0.007 | 0.003 | 0.005 | 0.013 | 0.073 | 0.126 | 1.26 |
| Niacin (mg) | 0.869 | 0.001 | 0.001 | 0.022 | 0.391 | 0.023 | 1.307 | 13.07 |
| Pantothenic acid (mg) | 0.118 | н/д | 0.005 | 0.01 | 0.06 | 0.043 | 0.236 | 2.36 |
| Vitamin B-6 (mg) | 0.048 | 0.001 | 0.001 | 0.007 | 0.053 | 0.014 | 0.123 | 1.23 |
| Folate (mcg) | 0.454 | 0.0 | 0.076 | 2.448 | 9.937 | 2.722 | 15.637 | 156.37 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.01 | н/д | 0.0 | 0.33 | 0.5 | 5.0 |
| Choline (mg) | 10.6 | 0.1 | 0.3 | 0.8 | 4.4 | 3.5 | 19.7 | 197.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | н/д | 0.001 | 0.001 | 0.007 | 0.075 | 0.106 | 1.06 |
| Threonine (g) | 0.102 | н/д | 0.001 | 0.003 | 0.02 | 0.202 | 0.329 | 3.29 |
| Isoleucine (g) | 0.122 | н/д | 0.003 | 0.003 | 0.013 | 0.261 | 0.402 | 4.02 |
| Leucine (g) | 0.204 | н/д | 0.006 | 0.005 | 0.02 | 0.513 | 0.747 | 7.47 |
| Lysine (g) | 0.218 | н/д | 0.004 | 0.003 | 0.02 | 0.485 | 0.731 | 7.31 |
| Methionine (g) | 0.059 | н/д | 0.001 | 0.001 | 0.007 | 0.129 | 0.197 | 1.97 |
| Cystine (g) | 0.029 | н/д | 0.002 | 0.001 | 0.007 | 0.029 | 0.068 | 0.68 |
| Phenylalanine (g) | 0.104 | н/д | 0.003 | 0.005 | 0.046 | 0.281 | 0.439 | 4.39 |
| Tyrosine (g) | 0.082 | н/д | 0.002 | 0.002 | 0.007 | 0.254 | 0.346 | 3.46 |
| Valine (g) | 0.141 | н/д | 0.003 | 0.003 | 0.013 | 0.336 | 0.496 | 4.96 |
| Arginine (g) | 0.17 | н/д | 0.002 | 0.003 | 0.013 | 0.2 | 0.387 | 3.87 |
| Histidine (g) | 0.1 | н/д | 0.001 | 0.001 | 0.007 | 0.188 | 0.297 | 2.97 |
| Alanine (g) | 0.168 | н/д | 0.002 | 0.003 | 0.02 | 0.154 | 0.347 | 3.47 |
| Aspartic acid (g) | 0.247 | н/д | 0.005 | 0.01 | 0.093 | 0.363 | 0.717 | 7.17 |
| Glutamic acid (g) | 0.388 | н/д | 0.012 | 0.011 | 0.285 | 1.261 | 1.956 | 19.56 |
| Glycine (g) | 0.184 | н/д | 0.001 | 0.003 | 0.013 | 0.1 | 0.301 | 3.01 |
| Proline (g) | 0.145 | н/д | 0.005 | 0.003 | 0.013 | 0.587 | 0.754 | 7.54 |
| Serine (g) | 0.1 | н/д | 0.003 | 0.003 | 0.02 | 0.295 | 0.42 | 4.2 |
| Cholesterol (mg) | 15.422 | 0.0 | 0.076 | н/д | 0.0 | 21.773 | 37.271 | 372.71 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.4 | 1.288 | 0.01 | н/д | 0.02 | 4.334 | 9.052 | 90.52 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 4.637 | н/д | 4.637 | 46.37 |
| Monounsaturated Fat (g) | 4.547 | 2.155 | 0.004 | н/д | 0.02 | 1.975 | 8.701 | 87.01 |
| Polyunsaturated (g) | 1.141 | 5.442 | 0.001 | н/д | 0.053 | 0.15 | 6.786 | 67.86 |