Рецепт Bacon Cheddar Frittata - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
eggs
49.28g |
bacon
38.67g |
cheddar cheese
18.83g |
parsley
2.38g |
pepper
0.09g |
chives
2.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.2 | 4.49 | 4.69 | 0.07 | 0.01 | 0.04 | 15.49 | 92.94 |
| Total Fat (g) | 4.9 | 17.42 | 6.24 | 0.02 | 0.0 | 0.0 | 28.58 | 171.48 |
| Carbohydrates (g) | 0.38 | 0.26 | 0.24 | 0.15 | 0.06 | 0.11 | 1.2 | 7.2 |
| Ash (g) | 0.42 | 0.97 | 0.74 | 0.05 | 0.0 | 0.01 | 2.2 | 13.2 |
| Calories (kcal) | 70.47 | 177.093 | 75.898 | 0.855 | 0.225 | 0.5 | 325.042 | 1950.252 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | н/д | 0.05 | н/д | н/д | н/д | 0.1 | 0.6 |
| Glucose (dextrose) (g) | 0.1 | н/д | н/д | н/д | н/д | н/д | 0.1 | 0.6 |
| Fructose (g) | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.3 |
| Lactose (g) | 0.05 | н/д | 0.04 | н/д | н/д | н/д | 0.1 | 0.6 |
| Maltose (g) | 0.05 | н/д | 0.03 | н/д | н/д | н/д | 0.08 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.37 | 15.54 | 6.92 | 2.08 | 0.01 | 1.84 | 63.77 | 382.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 0.0 | 0.1 | 0.02 | 0.0 | 0.04 | 0.54 | 3.24 |
| Galactose (g) | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.2 |
| Calcium (mg) | 26.118 | 2.32 | 135.788 | 3.278 | 0.386 | 1.22 | 169.11 | 1014.66 |
| Iron (mg) | 0.9 | 0.19 | 0.13 | 0.15 | 0.03 | 0.04 | 1.43 | 8.58 |
| Magnesium (mg) | 5.914 | 4.64 | 5.273 | 1.188 | 0.171 | 0.4 | 17.586 | 105.516 |
| Phosphorus (mg) | 94.125 | 72.693 | 96.427 | 1.378 | 0.153 | 0.66 | 265.435 | 1592.61 |
| Potassium (mg) | 66.035 | 80.427 | 18.457 | 13.158 | 1.112 | 5.2 | 184.388 | 1106.328 |
| Sodium (mg) | 68.992 | 322.093 | 116.955 | 1.33 | 0.039 | 0.08 | 509.489 | 3056.934 |
| Zinc (mg) | 0.55 | 0.45 | 0.59 | 0.03 | 0.0 | 0.01 | 1.62 | 9.72 |
| Copper (mg) | 0.049 | 0.027 | 0.006 | 0.004 | 0.001 | 0.001 | 0.088 | 0.528 |
| Manganese (mg) | 0.02 | 0.008 | 0.002 | 0.004 | 0.005 | 0.003 | 0.041 | 0.246 |
| Selenium (mcg) | 15.6 | 7.8 | 2.6 | 0.0 | 0.0 | 0.0 | 26.1 | 156.6 |
| Vitamin A, IU (IU) | 239.994 | 14.307 | 188.71 | 200.07 | 0.264 | 80.0 | 723.344 | 4340.064 |
| Retinol (mcg) | 68.499 | 4.253 | 48.59 | 0.0 | 0.0 | 0.0 | 121.343 | 728.058 |
| Vitamin A, RAE (mcg_RAE) | 68.992 | 4.253 | 49.908 | 9.999 | 0.013 | 4.0 | 137.166 | 822.996 |
| Beta Carotene (mcg) | 4.928 | 0.0 | 16.008 | 120.033 | 0.138 | 48.0 | 189.107 | 1134.642 |
| Vitamin E (mg) | 0.48 | 0.1 | 0.05 | 0.02 | 0.0 | 0.0 | 0.66 | 3.96 |
| Vitamin D (IU) | 17.248 | н/д | 2.26 | н/д | н/д | н/д | 19.508 | 117.048 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 163.117 | 0.0 | 0.0 | 132.074 | 0.181 | 18.32 | 313.692 | 1882.152 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.25 | 0.03 | 0.0 | 0.01 | 0.0 | н/д | 0.29 | 1.74 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.9 | 4.1 | 24.6 |
| Thiamin (mg) | 0.034 | 0.108 | 0.006 | 0.002 | 0.0 | 0.001 | 0.152 | 0.912 |
| Riboflavin (mg) | 0.237 | 0.043 | 0.072 | 0.002 | 0.0 | 0.003 | 0.356 | 2.136 |
| Niacin (mg) | 0.034 | 1.481 | 0.015 | 0.031 | 0.001 | 0.004 | 1.567 | 9.402 |
| Pantothenic acid (mg) | 0.71 | 0.201 | 0.077 | 0.01 | н/д | 0.001 | 0.999 | 5.994 |
| Vitamin B-6 (mg) | 0.069 | 0.081 | 0.013 | 0.002 | 0.0 | 0.001 | 0.167 | 1.002 |
| Folate (mcg) | 23.162 | 0.773 | 3.39 | 3.61 | 0.009 | 0.28 | 31.224 | 187.344 |
| Vitamin B-12 (mcg) | 0.64 | 0.27 | 0.16 | 0.0 | 0.0 | 0.0 | 1.06 | 6.36 |
| Choline (mg) | 123.7 | 18.0 | 3.1 | 0.3 | 0.0 | 0.1 | 145.3 | 871.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.084 | 0.039 | 0.06 | 0.001 | н/д | н/д | 0.184 | 1.104 |
| Threonine (g) | 0.276 | 0.174 | 0.168 | 0.003 | н/д | н/д | 0.62 | 3.72 |
| Isoleucine (g) | 0.33 | 0.209 | 0.292 | 0.003 | н/д | н/д | 0.834 | 5.004 |
| Leucine (g) | 0.537 | 0.348 | 0.45 | 0.005 | н/д | н/д | 1.34 | 8.04 |
| Lysine (g) | 0.448 | 0.371 | 0.39 | 0.004 | н/д | н/д | 1.214 | 7.284 |
| Methionine (g) | 0.187 | 0.101 | 0.122 | 0.001 | н/д | н/д | 0.411 | 2.466 |
| Cystine (g) | 0.133 | 0.05 | 0.024 | 0.0 | н/д | н/д | 0.208 | 1.248 |
| Phenylalanine (g) | 0.335 | 0.178 | 0.247 | 0.004 | н/д | н/д | 0.763 | 4.578 |
| Tyrosine (g) | 0.246 | 0.139 | 0.226 | 0.002 | н/д | н/д | 0.614 | 3.684 |
| Valine (g) | 0.424 | 0.24 | 0.313 | 0.004 | н/д | н/д | 0.98 | 5.88 |
| Arginine (g) | 0.404 | 0.29 | 0.177 | 0.003 | н/д | н/д | 0.874 | 5.244 |
| Histidine (g) | 0.153 | 0.17 | 0.164 | 0.001 | н/д | н/д | 0.488 | 2.928 |
| Alanine (g) | 0.365 | 0.286 | 0.132 | 0.005 | н/д | н/д | 0.787 | 4.722 |
| Aspartic acid (g) | 0.655 | 0.421 | 0.301 | 0.007 | н/д | н/д | 1.385 | 8.31 |
| Glutamic acid (g) | 0.828 | 0.661 | 1.147 | 0.006 | н/д | н/д | 2.642 | 15.852 |
| Glycine (g) | 0.212 | 0.313 | 0.081 | 0.004 | н/д | н/д | 0.61 | 3.66 |
| Proline (g) | 0.251 | 0.247 | 0.529 | 0.005 | н/д | н/д | 1.033 | 6.198 |
| Serine (g) | 0.478 | 0.17 | 0.275 | 0.003 | н/д | н/д | 0.926 | 5.556 |
| Cholesterol (mg) | 208.454 | 26.293 | 19.775 | 0.0 | 0.0 | 0.0 | 254.523 | 1527.138 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.528 | 5.796 | 3.972 | 0.003 | 0.001 | 0.0 | 11.3 | 67.8 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.119 | 0.081 | н/д | 0.2 | 1.2 |
| Monounsaturated Fat (g) | 1.878 | 7.753 | 1.768 | 0.007 | 0.001 | 0.0 | 11.407 | 68.442 |
| Polyunsaturated (g) | 0.67 | 1.945 | 0.177 | 0.003 | 0.001 | 0.001 | 2.797 | 16.782 |