Рецепт Bacon Cheddar Chicken Fillet Melt - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
bacon
58.0g |
onion
31.08g |
pumpernickel bread
29.0g |
steak sauce
5.21g |
cheddar cheese
28.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.73 | 0.25 | 2.76 | 0.09 | 7.03 | 16.86 | 67.44 |
| Total Fat (g) | 26.12 | 0.02 | 0.99 | 0.01 | 9.36 | 36.51 | 146.04 |
| Carbohydrates (g) | 0.38 | 2.35 | 15.14 | 0.77 | 0.36 | 19.0 | 76.0 |
| Ash (g) | 1.46 | 0.11 | 0.81 | н/д | 1.11 | 3.48 | 13.92 |
| Calories (kcal) | 265.64 | 9.946 | 79.75 | 3.177 | 113.848 | 472.36 | 1889.44 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.22 | н/д | н/д | 0.07 | 0.29 | 1.16 |
| Glucose (dextrose) (g) | н/д | 0.7 | н/д | н/д | н/д | 0.7 | 2.8 |
| Fructose (g) | н/д | 0.63 | н/д | н/д | н/д | 0.63 | 2.52 |
| Lactose (g) | н/д | 0.01 | н/д | н/д | 0.06 | 0.07 | 0.28 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.04 | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.32 | 28.36 | 9.22 | 4.1 | 10.38 | 75.37 | 301.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.56 | 0.17 | 0.44 | 0.15 | 2.31 | 9.24 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 2.1 | 0.1 | 0.0 | 2.4 | 9.6 |
| Calcium (mg) | 3.48 | 6.216 | 21.46 | 0.989 | 203.683 | 235.828 | 943.312 |
| Iron (mg) | 0.28 | 0.08 | 0.91 | 0.07 | 0.19 | 1.53 | 6.12 |
| Magnesium (mg) | 6.96 | 2.797 | 17.4 | 0.989 | 7.91 | 36.057 | 144.228 |
| Phosphorus (mg) | 109.04 | 8.392 | 56.55 | 1.927 | 144.64 | 320.548 | 1282.192 |
| Potassium (mg) | 120.64 | 36.985 | 66.12 | 22.444 | 27.685 | 273.875 | 1095.5 |
| Sodium (mg) | 483.14 | 2.486 | 214.02 | 75.561 | 175.433 | 950.64 | 3802.56 |
| Zinc (mg) | 0.68 | 0.04 | 0.47 | 0.02 | 0.88 | 2.08 | 8.32 |
| Copper (mg) | 0.041 | 0.019 | 0.093 | 0.008 | 0.008 | 0.169 | 0.676 |
| Manganese (mg) | 0.012 | 0.025 | 0.415 | н/д | 0.003 | 0.454 | 1.816 |
| Selenium (mcg) | 11.7 | 0.2 | 7.8 | 0.1 | 3.9 | 23.7 | 94.8 |
| Vitamin A, IU (IU) | 21.46 | 0.311 | 0.0 | н/д | 283.065 | 304.836 | 1219.344 |
| Retinol (mcg) | 6.38 | н/д | 0.0 | 0.0 | 72.885 | 79.265 | 317.06 |
| Vitamin A, RAE (mcg_RAE) | 6.38 | 0.0 | 0.0 | 1.51 | 74.863 | 82.753 | 331.012 |
| Beta Carotene (mcg) | 0.0 | 0.311 | 0.0 | 17.758 | 24.013 | 42.081 | 168.324 |
| Vitamin E (mg) | 0.16 | 0.01 | 0.13 | 0.09 | 0.08 | 0.47 | 1.88 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 3.39 | 3.39 | 13.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 566.993 | 0.0 | 566.993 | 2267.972 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.865 | 13.92 | 0.0 | 0.0 | 15.785 | 63.14 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.05 | 0.0 | н/д | н/д | 0.0 | 0.05 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.5 | 0.0 | 0.4 | 0.0 | 1.9 | 7.6 |
| Thiamin (mg) | 0.162 | 0.012 | 0.084 | 0.002 | 0.008 | 0.269 | 1.076 |
| Riboflavin (mg) | 0.064 | 0.006 | 0.087 | 0.003 | 0.107 | 0.267 | 1.068 |
| Niacin (mg) | 2.221 | 0.04 | 0.887 | 0.062 | 0.023 | 3.234 | 12.936 |
| Pantothenic acid (mg) | 0.302 | 0.031 | 0.084 | н/д | 0.116 | 0.533 | 2.132 |
| Vitamin B-6 (mg) | 0.122 | 0.04 | 0.035 | 0.005 | 0.02 | 0.221 | 0.884 |
| Folate (mcg) | 1.16 | 7.148 | 25.23 | 0.156 | 5.085 | 38.78 | 155.12 |
| Vitamin B-12 (mcg) | 0.4 | н/д | 0.0 | 0.0 | 0.23 | 0.63 | 2.52 |
| Choline (mg) | 27.0 | 1.7 | 4.7 | 0.7 | 4.7 | 38.8 | 155.2 |
| Folic acid (mcg) | 0.0 | н/д | 17.4 | 0.0 | 0.0 | 17.4 | 69.6 |
| Tryptophan (g) | 0.058 | 0.003 | 0.032 | н/д | 0.09 | 0.183 | 0.732 |
| Threonine (g) | 0.261 | 0.006 | 0.084 | н/д | 0.251 | 0.603 | 2.412 |
| Isoleucine (g) | 0.313 | 0.003 | 0.107 | н/д | 0.438 | 0.861 | 3.444 |
| Leucine (g) | 0.522 | 0.009 | 0.191 | н/д | 0.675 | 1.398 | 5.592 |
| Lysine (g) | 0.557 | 0.009 | 0.078 | н/д | 0.585 | 1.229 | 4.916 |
| Methionine (g) | 0.151 | 0.003 | 0.049 | н/д | 0.184 | 0.387 | 1.548 |
| Cystine (g) | 0.075 | 0.003 | 0.061 | н/д | 0.037 | 0.176 | 0.704 |
| Phenylalanine (g) | 0.267 | 0.006 | 0.133 | н/д | 0.37 | 0.776 | 3.104 |
| Tyrosine (g) | 0.209 | 0.003 | 0.075 | н/д | 0.339 | 0.626 | 2.504 |
| Valine (g) | 0.36 | 0.006 | 0.128 | н/д | 0.469 | 0.962 | 3.848 |
| Arginine (g) | 0.435 | 0.034 | 0.116 | н/д | 0.266 | 0.851 | 3.404 |
| Histidine (g) | 0.255 | 0.003 | 0.064 | н/д | 0.246 | 0.568 | 2.272 |
| Alanine (g) | 0.429 | 0.006 | 0.104 | н/д | 0.198 | 0.738 | 2.952 |
| Aspartic acid (g) | 0.632 | 0.022 | 0.151 | н/д | 0.452 | 1.257 | 5.028 |
| Glutamic acid (g) | 0.992 | 0.056 | 0.867 | н/д | 1.72 | 3.635 | 14.54 |
| Glycine (g) | 0.47 | 0.006 | 0.107 | н/д | 0.121 | 0.705 | 2.82 |
| Proline (g) | 0.371 | 0.006 | 0.302 | н/д | 0.794 | 1.473 | 5.892 |
| Serine (g) | 0.255 | 0.006 | 0.133 | н/д | 0.412 | 0.807 | 3.228 |
| Cholesterol (mg) | 39.44 | 0.0 | 0.0 | 0.0 | 29.663 | 69.103 | 276.412 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 8.694 | н/д | 0.139 | 0.002 | 5.958 | 14.793 | 59.172 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 11.629 | н/д | 0.296 | 0.002 | 2.653 | 14.579 | 58.316 |
| Polyunsaturated (g) | 2.917 | н/д | 0.394 | 0.004 | 0.266 | 3.581 | 14.324 |