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Рецепт Bacon Cauliflower Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cauliflower
56.06g 		bacon
113.4g 		cheddar cheese
33.0g 		pepper
24.4g 		onion
31.08g 		mayonnaise
59.75g 		sugar
2.1g 		Всего в порции Всего в рецепте
Protein (g) 1.11 13.15 8.22 0.21 0.25 0.0 0.0 22.94 91.76
Total Fat (g) 0.06 51.07 10.94 0.04 0.02 46.49 0.0 108.62 434.48
Carbohydrates (g) 2.97 0.75 0.42 1.13 2.35 0.18 2.1 9.9 39.6
Ash (g) 0.4 2.85 1.3 0.1 0.11 0.24 0.0 4.99 19.96
Calories (kcal) 14.016 519.361 132.99 4.879 9.946 411.08 8.127 1100.398 4401.592
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.08 0.03 0.22 н/д н/д 0.33 1.32
Glucose (dextrose) (g) н/д н/д н/д 0.28 0.7 н/д н/д 0.99 3.96
Fructose (g) н/д н/д н/д 0.27 0.63 н/д н/д 0.9 3.6
Lactose (g) н/д н/д 0.08 0.0 0.01 н/д н/д 0.08 0.32
Maltose (g) н/д н/д 0.05 0.0 0.0 н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.53 45.59 12.13 22.9 28.36 12.97 0.0 173.47 693.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.35 0.0 0.17 0.59 1.56 0.18 2.1 5.94 23.76
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.4 0.3 0.0 0.0 2.1 8.4
Calcium (mg) 12.334 6.804 237.93 2.44 6.216 4.183 0.021 269.927 1079.708
Iron (mg) 0.25 0.54 0.22 0.08 0.08 0.14 0.0 1.32 5.28
Magnesium (mg) 8.409 13.608 9.24 2.44 2.797 0.598 0.0 37.091 148.364
Phosphorus (mg) 24.668 213.187 168.96 4.879 8.392 14.938 0.0 435.023 1740.092
Potassium (mg) 169.869 235.867 32.34 42.691 36.985 8.365 0.042 526.16 2104.64
Sodium (mg) 16.819 944.601 204.93 0.732 2.486 290.385 0.0 1459.953 5839.812
Zinc (mg) 0.16 1.33 1.03 0.03 0.04 0.08 0.0 2.66 10.64
Copper (mg) 0.022 0.079 0.01 0.017 0.019 0.0 0.0 0.147 0.588
Manganese (mg) 0.09 0.023 0.003 0.029 0.025 н/д 0.0 0.17 0.68
Selenium (mcg) 0.3 22.9 4.6 0.0 0.2 1.0 0.0 29.0 116.0
Vitamin A, IU (IU) 7.288 41.957 330.66 90.262 0.311 0.0 0.0 470.478 1881.912
Retinol (mcg) 0.0 12.474 85.14 0.0 н/д 0.0 0.0 97.614 390.456
Vitamin A, RAE (mcg_RAE) 0.561 12.474 87.45 4.391 0.0 0.0 0.0 104.875 419.5
Beta Carotene (mcg) 4.485 0.0 28.05 50.742 0.311 0.0 0.0 83.587 334.348
Vitamin E (mg) 0.04 0.31 0.1 0.09 0.01 7.04 0.0 7.59 30.36
Vitamin D (IU) н/д н/д 3.96 н/д н/д н/д н/д 3.96 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.501 0.0 0.0 83.187 1.865 0.0 0.0 103.552 414.208
Tocopherol, beta (mg) 0.0 0.02 н/д 0.0 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.11 0.09 0.0 0.0 0.0 н/д н/д 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 26.0 0.0 0.0 19.6 1.5 0.0 0.0 47.1 188.4
Thiamin (mg) 0.034 0.318 0.01 0.015 0.012 0.006 0.0 0.394 1.576
Riboflavin (mg) 0.034 0.125 0.125 0.007 0.006 0.036 0.0 0.334 1.336
Niacin (mg) 0.297 4.343 0.026 0.117 0.04 0.006 0.0 4.83 19.32
Pantothenic acid (mg) 0.364 0.59 0.135 0.024 0.031 н/д 0.0 1.145 4.58
Vitamin B-6 (mg) 0.123 0.238 0.023 0.054 0.04 0.006 0.0 0.485 1.94
Folate (mcg) 31.956 2.268 5.94 2.44 7.148 0.0 0.0 49.751 199.004
Vitamin B-12 (mcg) 0.0 0.78 0.27 0.0 н/д 0.0 0.0 1.06 4.24
Choline (mg) 25.3 52.8 5.4 1.3 1.7 0.4 0.0 87.1 348.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.113 0.106 0.002 0.003 н/д н/д 0.241 0.964
Threonine (g) 0.039 0.51 0.294 0.01 0.006 н/д н/д 0.859 3.436
Isoleucine (g) 0.045 0.612 0.512 0.005 0.003 н/д н/д 1.177 4.708
Leucine (g) 0.067 1.021 0.789 0.01 0.009 н/д н/д 1.896 7.584
Lysine (g) 0.062 1.089 0.683 0.01 0.009 н/д н/д 1.852 7.408
Methionine (g) 0.017 0.295 0.215 0.002 0.003 н/д н/д 0.532 2.128
Cystine (g) 0.011 0.147 0.043 0.002 0.003 н/д н/д 0.207 0.828
Phenylalanine (g) 0.039 0.522 0.432 0.022 0.006 н/д н/д 1.021 4.084
Tyrosine (g) 0.022 0.408 0.396 0.002 0.003 н/д н/д 0.832 3.328
Valine (g) 0.056 0.703 0.548 0.01 0.006 н/д н/д 1.323 5.292
Arginine (g) 0.056 0.85 0.31 0.007 0.034 н/д н/д 1.258 5.032
Histidine (g) 0.022 0.499 0.287 0.002 0.003 н/д н/д 0.814 3.256
Alanine (g) 0.056 0.839 0.231 0.01 0.006 н/д н/д 1.142 4.568
Aspartic acid (g) 0.129 1.236 0.528 0.051 0.022 н/д н/д 1.966 7.864
Glutamic acid (g) 0.146 1.939 2.01 0.046 0.056 н/д н/д 4.197 16.788
Glycine (g) 0.034 0.919 0.142 0.007 0.006 н/д н/д 1.108 4.432
Proline (g) 0.05 0.726 0.927 0.005 0.006 н/д н/д 1.715 6.86
Serine (g) 0.056 0.499 0.482 0.012 0.006 н/д н/д 1.055 4.22
Cholesterol (mg) 0.0 77.11 34.65 0.0 0.0 0.0 0.0 111.76 447.04
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 16.998 6.96 0.015 н/д 6.441 0.0 30.425 121.7
Phytosterols (mg) 10.091 н/д н/д 2.196 н/д н/д н/д 12.287 49.148
Monounsaturated Fat (g) 0.006 22.736 3.099 0.002 н/д 10.773 0.0 36.616 146.464
Polyunsaturated (g) 0.028 5.704 0.31 0.015 н/д 27.21 0.0 33.267 133.068