Рецепт Bacon Caprese Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Ciabatta roll, split (or 2 slices of crusty bread)
Balsamic glaze, for drizzling
Salt and freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mozzarella
56.7g 		tomato
111.93g 		basil
1.28g 		bacon
87.0g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 12.57 0.98 0.04 10.09 н/д н/д 23.69 23.69
Total Fat (g) 12.67 0.22 0.01 39.18 н/д н/д 52.09 52.09
Carbohydrates (g) 1.24 4.39 0.03 0.57 н/д н/д 6.24 6.24
Ash (g) 1.86 0.56 0.02 2.18 н/д н/д 4.62 4.62
Calories (kcal) 170.1 20.147 0.294 398.46 н/д н/д 589.002 589.002
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.0 0.0 н/д н/д н/д 0.02 0.02
Glucose (dextrose) (g) 0.32 1.4 0.0 н/д н/д н/д 1.72 1.72
Fructose (g) 0.09 1.53 0.0 н/д н/д н/д 1.62 1.62
Lactose (g) 0.04 0.0 0.0 н/д н/д н/д 0.04 0.04
Maltose (g) 0.05 0.0 0.0 н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 28.36 105.77 1.18 34.97 н/д н/д 170.28 170.28
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.58 2.94 0.0 0.0 н/д н/д 3.53 3.53
Galactose (g) 0.09 0.0 0.0 н/д н/д н/д 0.09 0.09
Dietary Fiber (g) 0.0 1.3 0.0 0.0 н/д н/д 1.4 1.4
Calcium (mg) 286.335 11.193 2.266 5.22 н/д н/д 305.014 305.014
Iron (mg) 0.25 0.3 0.04 0.42 н/д н/д 1.01 1.01
Magnesium (mg) 11.34 12.312 0.819 10.44 н/д н/д 34.912 34.912
Phosphorus (mg) 200.718 26.863 0.717 163.56 н/д н/д 391.858 391.858
Potassium (mg) 43.092 265.274 3.776 180.96 н/д н/д 493.102 493.102
Sodium (mg) 355.509 5.597 0.051 724.71 н/д н/д 1085.867 1085.867
Zinc (mg) 1.66 0.19 0.01 1.02 н/д н/д 2.87 2.87
Copper (mg) 0.006 0.067 0.005 0.061 н/д н/д 0.139 0.139
Manganese (mg) 0.017 0.123 0.015 0.017 н/д н/д 0.172 0.172
Selenium (mcg) 9.6 0.0 0.0 17.6 н/д н/д 27.2 27.2
Vitamin A, IU (IU) 383.292 932.377 67.52 32.19 н/д н/д 1415.379 1415.379
Retinol (mcg) 98.658 0.0 0.0 9.57 н/д н/д 108.228 108.228
Vitamin A, RAE (mcg_RAE) 101.493 47.011 3.379 9.57 н/д н/д 161.453 161.453
Beta Carotene (mcg) 32.319 502.566 40.218 0.0 н/д н/д 575.102 575.102
Vitamin E (mg) 0.11 0.6 0.01 0.23 н/д н/д 0.96 0.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2879.959 0.0 0.0 н/д н/д 2879.959 2879.959
Lutein + zeaxanthin (mcg) 0.0 137.674 72.32 0.0 н/д н/д 209.994 209.994
Tocopherol, beta (mg) н/д 0.01 0.0 0.02 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.13 0.0 0.07 н/д н/д 0.21 0.21
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 14.2 0.2 0.0 н/д н/д 14.4 14.4
Thiamin (mg) 0.017 0.045 0.0 0.244 н/д н/д 0.306 0.306
Riboflavin (mg) 0.159 0.022 0.001 0.096 н/д н/д 0.278 0.278
Niacin (mg) 0.057 0.66 0.012 3.332 н/д н/д 4.061 4.061
Pantothenic acid (mg) 0.079 0.101 0.003 0.452 н/д н/д 0.635 0.635
Vitamin B-6 (mg) 0.023 0.09 0.002 0.183 н/д н/д 0.297 0.297
Folate (mcg) 3.969 16.79 0.87 1.74 н/д н/д 23.369 23.369
Vitamin B-12 (mcg) 1.29 0.0 0.0 0.6 н/д н/д 1.89 1.89
Choline (mg) 8.7 7.5 0.1 40.5 н/д н/д 56.9 56.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.295 0.011 0.001 0.087 н/д н/д 0.394 0.394
Threonine (g) 0.556 0.034 0.001 0.392 н/д н/д 0.982 0.982
Isoleucine (g) 0.646 0.022 0.001 0.47 н/д н/д 1.14 1.14
Leucine (g) 1.038 0.034 0.002 0.783 н/д н/д 1.857 1.857
Lysine (g) 0.55 0.034 0.001 0.835 н/д н/д 1.42 1.42
Methionine (g) 0.295 0.011 0.001 0.226 н/д н/д 0.533 0.533
Cystine (g) 0.068 0.011 0.0 0.113 н/д н/д 0.193 0.193
Phenylalanine (g) 0.573 0.078 0.002 0.4 н/д н/д 1.053 1.053
Tyrosine (g) 0.59 0.011 0.001 0.313 н/д н/д 0.915 0.915
Valine (g) 0.748 0.022 0.002 0.539 н/д н/д 1.312 1.312
Arginine (g) 0.295 0.022 0.002 0.653 н/д н/д 0.971 0.971
Histidine (g) 0.295 0.011 0.001 0.383 н/д н/д 0.689 0.689
Alanine (g) 0.403 0.034 0.002 0.644 н/д н/д 1.082 1.082
Aspartic acid (g) 0.924 0.157 0.004 0.948 н/д н/д 2.033 2.033
Glutamic acid (g) 2.529 0.481 0.004 1.488 н/д н/д 4.501 4.501
Glycine (g) 0.295 0.022 0.002 0.705 н/д н/д 1.023 1.023
Proline (g) 1.332 0.022 0.001 0.557 н/д н/д 1.913 1.913
Serine (g) 0.42 0.034 0.001 0.383 н/д н/д 0.837 0.837
Cholesterol (mg) 44.793 0.0 0.0 59.16 н/д н/д 103.953 103.953
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 7.456 0.034 0.001 13.041 н/д н/д 20.531 20.531
Phytosterols (mg) н/д 7.835 н/д н/д н/д н/д 7.835 7.835
Monounsaturated Fat (g) 3.725 0.034 0.001 17.444 н/д н/д 21.203 21.203
Polyunsaturated (g) 0.437 0.09 0.005 4.376 н/д н/д 4.907 4.907