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Рецепт Bacon Braised Brussels Sprouts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
The slow cooking makes it almost impossible to tell which frzn, not fresh, brussels sprouts were used.
1 lb frzn petite brussels sprouts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		slow
0.0g 		bacon
113.4g 		onions
72.0g 		chicken broth
120.0g 		sugar salt
2.46g 		Всего в порции Всего в рецепте
Protein (g) н/д 13.15 0.79 2.4 0.28 16.63 16.63
Total Fat (g) н/д 51.08 0.07 0.72 0.05 51.92 51.92
Carbohydrates (g) н/д 0.75 6.72 1.44 1.94 10.85 10.85
Ash (g) н/д 2.85 0.25 0.24 0.04 3.38 3.38
Calories (kcal) н/д 519.372 28.8 19.2 8.29 575.662 575.662
Starch (g) н/д н/д 0.0 н/д 1.6 1.6 1.6
Sucrose (g) н/д н/д 0.71 н/д 0.01 0.73 0.73
Glucose (dextrose) (g) н/д н/д 1.42 н/д 0.0 1.42 1.42
Fructose (g) н/д н/д 0.93 н/д 0.0 0.93 0.93
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 45.59 64.16 115.2 0.15 225.1 225.1
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 3.05 0.16 0.02 3.23 3.23
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 1.2 0.0 0.3 1.5 1.5
Calcium (mg) н/д 6.804 16.56 4.8 1.23 29.394 29.394
Iron (mg) н/д 0.54 0.15 0.25 0.07 1.02 1.02
Magnesium (mg) н/д 13.608 7.2 1.2 3.272 25.28 25.28
Phosphorus (mg) н/д 213.192 20.88 36.0 9.102 279.174 279.174
Potassium (mg) н/д 235.872 105.12 103.2 9.25 453.442 453.442
Sodium (mg) н/д 944.622 2.88 36.0 0.148 983.65 983.65
Zinc (mg) н/д 1.33 0.12 0.12 0.07 1.64 1.64
Copper (mg) н/д 0.079 0.029 0.06 0.009 0.177 0.177
Manganese (mg) н/д 0.023 0.094 н/д 0.062 0.178 0.178
Selenium (mcg) н/д 22.9 0.4 0.0 0.1 23.3 23.3
Vitamin A, IU (IU) н/д 41.958 1.44 0.0 0.0 43.398 43.398
Retinol (mcg) н/д 12.474 0.0 0.0 0.0 12.474 12.474
Vitamin A, RAE (mcg_RAE) н/д 12.474 0.0 0.0 0.0 12.474 12.474
Beta Carotene (mcg) н/д 0.0 0.72 0.0 0.0 0.72 0.72
Vitamin E (mg) н/д 0.31 0.01 0.0 0.0 0.32 0.32
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 2.88 0.0 0.0 2.88 2.88
Tocopherol, beta (mg) н/д 0.02 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.09 0.0 н/д н/д 0.09 0.09
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 5.3 0.0 0.2 5.6 5.6
Thiamin (mg) н/д 0.318 0.036 0.0 0.006 0.36 0.36
Riboflavin (mg) н/д 0.125 0.022 0.036 0.003 0.186 0.186
Niacin (mg) н/д 4.343 0.086 1.644 0.129 6.203 6.203
Pantothenic acid (mg) н/д 0.59 0.086 н/д 0.008 0.684 0.684
Vitamin B-6 (mg) н/д 0.238 0.086 0.012 0.029 0.365 0.365
Folate (mcg) н/д 2.268 13.68 0.0 1.058 17.006 17.006
Vitamin B-12 (mcg) н/д 0.78 0.0 0.12 0.0 0.9 0.9
Choline (mg) н/д 52.8 4.4 3.7 0.6 61.5 61.5
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.113 0.007 н/д 0.003 0.124 0.124
Threonine (g) н/д 0.51 0.014 н/д 0.008 0.532 0.532
Isoleucine (g) н/д 0.612 0.007 н/д 0.008 0.628 0.628
Leucine (g) н/д 1.021 0.022 н/д 0.017 1.059 1.059
Lysine (g) н/д 1.089 0.029 н/д 0.008 1.125 1.125
Methionine (g) н/д 0.295 0.0 н/д 0.004 0.299 0.299
Cystine (g) н/д 0.147 0.0 н/д 0.006 0.153 0.153
Phenylalanine (g) н/д 0.522 0.022 н/д 0.011 0.555 0.555
Tyrosine (g) н/д 0.408 0.007 н/д 0.003 0.419 0.419
Valine (g) н/д 0.703 0.014 н/д 0.011 0.729 0.729
Arginine (g) н/д 0.851 0.072 н/д 0.011 0.934 0.934
Histidine (g) н/д 0.499 0.007 н/д 0.006 0.512 0.512
Alanine (g) н/д 0.839 0.014 н/д 0.01 0.863 0.863
Aspartic acid (g) н/д 1.236 0.065 н/д 0.013 1.314 1.314
Glutamic acid (g) н/д 1.939 0.187 н/д 0.074 2.2 2.2
Glycine (g) н/д 0.919 0.022 н/д 0.011 0.951 0.951
Proline (g) н/д 0.726 0.007 н/д 0.024 0.757 0.757
Serine (g) н/д 0.499 0.014 н/д 0.012 0.525 0.525
Cholesterol (mg) н/д 77.112 0.0 0.0 0.0 77.112 77.112
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Saturated Fat (g) н/д 16.999 0.029 0.216 0.011 17.255 17.255
Phytosterols (mg) н/д н/д 10.8 н/д н/д 10.8 10.8
Monounsaturated Fat (g) н/д 22.737 0.007 0.324 0.009 23.077 23.077
Polyunsaturated (g) н/д 5.704 0.014 0.156 0.031 5.905 5.905