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Add a photoThis Bacon, Bell Pepper and Bean Salad would keep well sitting out for a couple of hours at a potluck. It's super quick to throw together and is adaptable to whatever is on hand. Certainly couscous, barley, rice, farro or quinoa would work just as well.
Ингредиенты
- 2 cups wheat berries from Fair Shares CSA (could also use couscous, barley or farro)
- 3 slices bacon (we used Todd Geisert Farms, Washington, MO)
- 1/2 medium sized onion, chopped
- 2 Tbsp white wine vinegar
- freshly ground pepper to taste
- 1 cup edamame
- 1 cup bell pepper, preferably red, yellow or orange
- parsley for garnish (optional)
Инструкции
- Place wheat berries in medium saucepan, cover with water, bring to boil. Cover, reduce heat and simmer until tender, about 30 minutes. Drain, transfer to large bowl.
- Meanwhile, cook bacon in skillet until crisp. Drain on a paper towel lined plate. discard fat in the pan, then add chopped onion to skillet and saute for about 3 minutes until translucent. Add cooked onions to wheat berries in bowl.
- Add vinegar, pepper, edamame, and chopped bell pepper, stir well.
- Garnish with parsley if desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 6 servings | |
| Calories 118 | |
| Calories from Fat 69 | 58% |
| Total Fat 7.76g | 10% |
| Saturated Fat 2.19g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 124mg | 5% |
| Potassium 257mg | 7% |
| Total Carbs 8.23g | 2% |
| Dietary Fiber 4.0g | 13% |
| Sugars 3.94g | 3% |
| Protein 4.64g | 7% |
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