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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Apple Topping
Few generous shakes nutmeg and cinnamon **more to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		waffle
40.0g 		bacon
29.0g 		apples
163.8g 		butter
5.0g 		water
79.0g 		sugar
3.2g 		Всего в порции Всего в рецепте
Protein (g) 3.19 3.36 0.43 0.04 0.0 0.0 7.03 7.03
Total Fat (g) 3.58 13.06 0.28 4.06 0.0 0.0 20.98 20.98
Carbohydrates (g) 16.45 0.19 22.62 0.0 0.0 3.14 42.4 42.4
Ash (g) н/д 0.73 0.31 0.11 0.08 0.01 1.24 1.24
Calories (kcal) 102.8 132.82 85.176 35.85 0.0 12.16 368.806 368.806
Starch (g) н/д н/д 0.08 н/д н/д н/д 0.08 0.08
Sucrose (g) н/д н/д 3.39 н/д н/д 3.03 6.42 6.42
Glucose (dextrose) (g) н/д н/д 3.98 н/д н/д 0.04 4.02 4.02
Fructose (g) н/д н/д 9.66 н/д н/д 0.04 9.7 9.7
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.81 11.66 140.15 0.79 78.92 0.04 247.37 247.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.17 0.0 17.02 0.0 0.0 3.1 24.3 24.3
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.0 3.9 0.0 0.0 0.0 5.2 5.2
Calcium (mg) 46.8 1.74 9.828 1.2 2.37 2.656 64.594 64.594
Iron (mg) 0.88 0.14 0.2 0.0 0.0 0.02 1.24 1.24
Magnesium (mg) 25.6 3.48 8.19 0.1 0.79 0.288 38.448 38.448
Phosphorus (mg) 102.8 54.52 18.018 1.2 0.0 0.128 176.666 176.666
Potassium (mg) 158.8 60.32 175.266 1.2 0.0 4.256 399.842 399.842
Sodium (mg) 169.2 241.57 1.638 28.8 3.16 0.896 445.264 445.264
Zinc (mg) 0.38 0.34 0.07 0.0 0.01 0.0 0.8 0.8
Copper (mg) 0.048 0.02 0.049 0.0 0.008 0.002 0.127 0.127
Manganese (mg) н/д 0.006 0.066 0.0 0.0 0.002 0.073 0.073
Selenium (mcg) 8.5 5.9 0.0 0.1 0.0 0.0 14.4 14.4
Vitamin A, IU (IU) н/д 10.73 88.452 124.95 0.0 0.0 224.132 224.132
Retinol (mcg) 0.4 3.19 0.0 33.55 0.0 0.0 37.14 37.14
Vitamin A, RAE (mcg_RAE) 0.4 3.19 4.914 34.2 0.0 0.0 42.704 42.704
Beta Carotene (mcg) 0.0 0.0 44.226 7.9 0.0 0.0 52.126 52.126
Vitamin E (mg) 0.31 0.08 0.29 0.12 0.0 0.0 0.8 0.8
Vitamin D (IU) н/д н/д н/д 2.8 0.0 н/д 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.2 0.0 47.502 0.0 0.0 0.0 58.702 58.702
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.02 0.0 0.0 н/д н/д 0.02 0.02
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 7.5 0.0 0.0 0.0 7.6 7.6
Thiamin (mg) 0.168 0.081 0.033 0.001 0.0 0.0 0.282 0.282
Riboflavin (mg) 0.196 0.032 0.049 0.002 0.0 0.0 0.279 0.279
Niacin (mg) 0.828 1.111 0.147 0.002 0.0 0.004 2.092 2.092
Pantothenic acid (mg) н/д 0.151 0.098 0.006 0.0 0.004 0.259 0.259
Vitamin B-6 (mg) 0.048 0.061 0.066 0.0 0.0 0.001 0.176 0.176
Folate (mcg) 22.0 0.58 4.914 0.15 0.0 0.032 27.676 27.676
Vitamin B-12 (mcg) 0.12 0.2 0.0 0.01 0.0 0.0 0.33 0.33
Choline (mg) 14.0 13.5 5.6 0.9 0.0 0.1 34.1 34.1
Folic acid (mcg) 12.0 0.0 0.0 0.0 0.0 0.0 12.0 12.0
Tryptophan (g) н/д 0.029 0.0 0.001 н/д н/д 0.03 0.03
Threonine (g) н/д 0.131 0.016 0.002 н/д н/д 0.149 0.149
Isoleucine (g) н/д 0.157 0.016 0.003 н/д н/д 0.175 0.175
Leucine (g) н/д 0.261 0.016 0.004 н/д н/д 0.281 0.281
Lysine (g) н/д 0.278 0.016 0.004 н/д н/д 0.298 0.298
Methionine (g) н/д 0.075 0.0 0.001 н/д н/д 0.076 0.076
Cystine (g) н/д 0.038 0.0 0.001 н/д н/д 0.038 0.038
Phenylalanine (g) н/д 0.133 0.016 0.002 н/д н/д 0.152 0.152
Tyrosine (g) н/д 0.104 0.0 0.002 н/д н/д 0.106 0.106
Valine (g) н/д 0.18 0.016 0.003 н/д н/д 0.199 0.199
Arginine (g) н/д 0.218 0.016 0.002 н/д н/д 0.235 0.235
Histidine (g) н/д 0.128 0.016 0.001 н/д н/д 0.145 0.145
Alanine (g) н/д 0.215 0.016 0.002 н/д н/д 0.232 0.232
Aspartic acid (g) н/д 0.316 0.115 0.003 н/д н/д 0.434 0.434
Glutamic acid (g) н/д 0.496 0.049 0.009 н/д н/д 0.554 0.554
Glycine (g) н/д 0.235 0.016 0.001 н/д н/д 0.252 0.252
Proline (g) н/д 0.186 0.016 0.004 н/д н/д 0.206 0.206
Serine (g) н/д 0.128 0.016 0.003 н/д н/д 0.146 0.146
Cholesterol (mg) 0.4 19.72 0.0 10.75 0.0 0.0 30.87 30.87
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.672 4.347 0.049 2.569 0.0 0.0 7.637 7.637
Phytosterols (mg) н/д н/д 19.656 н/д н/д н/д 19.656 19.656
Monounsaturated Fat (g) 1.372 5.815 0.016 1.051 0.0 0.0 8.254 8.254
Polyunsaturated (g) 1.308 1.459 0.082 0.152 0.0 0.0 3.001 3.001