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Рецепт Bacon, Apples and Brussel Sprouts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bacon
198.45g 		garlic
5.22g 		apples
225.0g 		olive oil
20.25g 		Всего в порции Всего в рецепте
Protein (g) 23.02 0.33 0.59 0.0 23.94 23.94
Total Fat (g) 89.38 0.03 0.38 20.25 110.04 110.04
Carbohydrates (g) 1.31 1.73 31.07 0.0 34.11 34.11
Ash (g) 4.98 0.08 0.43 0.0 5.49 5.49
Calories (kcal) 908.901 7.778 117.0 179.01 1212.689 1212.689
Starch (g) н/д н/д 0.11 н/д 0.11 0.11
Sucrose (g) н/д н/д 4.66 н/д 4.66 4.66
Glucose (dextrose) (g) н/д н/д 5.47 н/д 5.47 5.47
Fructose (g) н/д н/д 13.28 н/д 13.28 13.28
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.78 3.06 192.51 0.0 275.34 275.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 23.38 0.0 23.43 23.43
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 5.4 0.0 5.5 5.5
Calcium (mg) 11.907 9.448 13.5 0.203 35.058 35.058
Iron (mg) 0.95 0.09 0.27 0.11 1.42 1.42
Magnesium (mg) 23.814 1.305 11.25 0.0 36.369 36.369
Phosphorus (mg) 373.086 7.987 24.75 0.0 405.823 405.823
Potassium (mg) 412.776 20.932 240.75 0.203 674.661 674.661
Sodium (mg) 1653.089 0.887 2.25 0.405 1656.631 1656.631
Zinc (mg) 2.32 0.06 0.09 0.0 2.47 2.47
Copper (mg) 0.139 0.016 0.068 0.0 0.222 0.222
Manganese (mg) 0.04 0.087 0.09 0.0 0.217 0.217
Selenium (mcg) 40.1 0.7 0.0 0.0 40.8 40.8
Vitamin A, IU (IU) 73.427 0.47 121.5 0.0 195.396 195.396
Retinol (mcg) 21.83 0.0 0.0 0.0 21.83 21.83
Vitamin A, RAE (mcg_RAE) 21.83 0.0 6.75 0.0 28.58 28.58
Beta Carotene (mcg) 0.0 0.261 60.75 0.0 61.011 61.011
Vitamin E (mg) 0.54 0.0 0.41 2.91 3.85 3.85
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 65.25 0.0 66.085 66.085
Tocopherol, beta (mg) 0.04 н/д 0.0 0.02 0.06 0.06
Tocopherol, gamma (mg) 0.16 н/д 0.0 0.17 0.33 0.33
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 10.4 0.0 12.0 12.0
Thiamin (mg) 0.556 0.01 0.045 0.0 0.611 0.611
Riboflavin (mg) 0.218 0.006 0.068 0.0 0.292 0.292
Niacin (mg) 7.601 0.037 0.203 0.0 7.84 7.84
Pantothenic acid (mg) 1.032 0.031 0.135 0.0 1.198 1.198
Vitamin B-6 (mg) 0.417 0.065 0.09 0.0 0.571 0.571
Folate (mcg) 3.969 0.157 6.75 0.0 10.876 10.876
Vitamin B-12 (mcg) 1.37 0.0 0.0 0.0 1.37 1.37
Choline (mg) 92.5 1.2 7.7 0.1 101.4 101.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.198 0.004 0.0 0.0 0.202 0.202
Threonine (g) 0.893 0.008 0.023 0.0 0.924 0.924
Isoleucine (g) 1.072 0.011 0.023 0.0 1.106 1.106
Leucine (g) 1.786 0.016 0.023 0.0 1.825 1.825
Lysine (g) 1.905 0.014 0.023 0.0 1.942 1.942
Methionine (g) 0.516 0.004 0.0 0.0 0.52 0.52
Cystine (g) 0.258 0.004 0.0 0.0 0.262 0.262
Phenylalanine (g) 0.913 0.009 0.023 0.0 0.945 0.945
Tyrosine (g) 0.714 0.004 0.0 0.0 0.719 0.719
Valine (g) 1.23 0.015 0.023 0.0 1.268 1.268
Arginine (g) 1.488 0.033 0.023 0.0 1.544 1.544
Histidine (g) 0.873 0.006 0.023 0.0 0.901 0.901
Alanine (g) 1.469 0.007 0.023 0.0 1.498 1.498
Aspartic acid (g) 2.163 0.026 0.158 0.0 2.346 2.346
Glutamic acid (g) 3.393 0.042 0.068 0.0 3.503 3.503
Glycine (g) 1.607 0.01 0.023 0.0 1.64 1.64
Proline (g) 1.27 0.005 0.023 0.0 1.298 1.298
Serine (g) 0.873 0.01 0.023 0.0 0.906 0.906
Cholesterol (mg) 134.946 0.0 0.0 0.0 134.946 134.946
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 29.748 0.005 0.068 2.797 32.616 32.616
Phytosterols (mg) н/д н/д 27.0 44.753 71.753 71.753
Monounsaturated Fat (g) 39.789 0.001 0.023 14.774 54.587 54.587
Polyunsaturated (g) 9.982 0.013 0.113 2.13 12.238 12.238