Рецепт Bacon Apple Cinnamon Breakfast Frittata - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bacon
29.0g 		apple
163.8g 		ghee
12.8g 		eggs
147.84g 		cinnamon
0.65g 		vanilla
1.05g 		orange zest
2.0g 		maple syrup
40.0g 		Всего в порции Всего в рецепте
Protein (g) 3.36 0.43 0.04 18.6 0.03 0.0 0.03 0.0 22.48 22.48
Total Fat (g) 13.06 0.28 12.73 14.7 0.01 0.0 0.01 0.08 40.86 40.86
Carbohydrates (g) 0.19 22.62 0.0 1.14 0.52 0.13 0.32 26.84 51.76 51.76
Ash (g) 0.73 0.31 н/д 1.27 0.02 0.0 н/д 0.24 2.58 2.58
Calories (kcal) 132.82 85.176 112.128 211.411 1.606 3.024 0.94 104.4 651.505 651.505
Starch (g) н/д 0.08 н/д н/д н/д н/д н/д н/д 0.08 0.08
Sucrose (g) н/д 3.39 н/д 0.16 0.0 н/д н/д 22.51 26.07 26.07
Glucose (dextrose) (g) н/д 3.98 н/д 0.31 0.01 н/д н/д 0.95 5.25 5.25
Fructose (g) н/д 9.66 н/д 0.16 0.01 н/д н/д 0.35 10.19 10.19
Lactose (g) н/д 0.0 н/д 0.16 0.0 н/д н/д н/д 0.16 0.16
Maltose (g) н/д 0.0 н/д 0.16 0.0 н/д н/д н/д 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.4
Water (g) 11.66 140.15 0.03 112.12 0.07 0.55 1.63 12.84 279.05 279.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.02 0.0 1.14 0.01 0.13 0.08 23.81 42.2 42.2
Galactose (g) н/д 0.0 н/д 0.16 0.0 н/д н/д н/д 0.16 0.16
Dietary Fiber (g) 0.0 3.9 0.0 0.0 0.3 0.0 0.2 0.0 4.5 4.5
Calcium (mg) 1.74 9.828 0.512 78.355 6.513 0.116 2.68 26.8 126.544 126.544
Iron (mg) 0.14 0.2 0.0 2.71 0.05 0.0 0.02 0.48 3.59 3.59
Magnesium (mg) 3.48 8.19 0.0 17.741 0.39 0.126 0.3 5.6 35.827 35.827
Phosphorus (mg) 54.52 18.018 0.384 282.374 0.416 0.063 0.24 0.8 356.815 356.815
Potassium (mg) 60.32 175.266 0.64 198.106 2.802 1.554 3.2 81.6 523.487 523.487
Sodium (mg) 241.57 1.638 0.256 206.976 0.065 0.095 0.12 3.6 454.32 454.32
Zinc (mg) 0.34 0.07 0.0 1.64 0.01 0.0 0.01 1.66 3.73 3.73
Copper (mg) 0.02 0.049 0.0 0.148 0.002 0.001 0.002 0.028 0.25 0.25
Manganese (mg) 0.006 0.066 н/д 0.059 0.114 0.002 н/д 1.32 1.566 1.566
Selenium (mcg) 5.9 0.0 0.0 46.9 0.0 0.0 0.0 0.2 53.0 53.0
Vitamin A, IU (IU) 10.73 88.452 н/д 719.981 1.918 0.0 н/д 0.0 821.08 821.08
Retinol (mcg) 3.19 0.0 105.472 205.498 0.0 0.0 0.0 0.0 314.16 314.16
Vitamin A, RAE (mcg_RAE) 3.19 4.914 107.52 206.976 0.098 0.0 0.06 0.0 322.758 322.758
Beta Carotene (mcg) 0.0 44.226 24.704 14.784 0.728 0.0 0.14 0.0 84.582 84.582
Vitamin E (mg) 0.08 0.29 0.36 1.43 0.02 0.0 0.01 0.0 2.19 2.19
Vitamin D (IU) н/д н/д н/д 51.744 н/д н/д н/д н/д 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 47.502 0.0 489.35 1.443 0.0 0.36 0.0 538.655 538.655
Tocopherol, beta (mg) 0.01 0.0 н/д 0.03 0.0 н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.02 0.0 н/д 0.74 0.07 н/д н/д н/д 0.83 0.83
Tocopherol, delta (mg) 0.0 0.0 н/д 0.03 0.0 н/д н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 7.5 0.0 0.0 0.0 0.0 2.6 0.0 10.1 10.1
Thiamin (mg) 0.081 0.033 0.0 0.103 0.0 0.0 0.001 0.004 0.223 0.223
Riboflavin (mg) 0.032 0.049 0.001 0.71 0.0 0.001 0.002 0.004 0.799 0.799
Niacin (mg) 1.111 0.147 0.0 0.103 0.009 0.005 0.008 0.012 1.395 1.395
Pantothenic acid (mg) 0.151 0.098 н/д 2.129 0.002 0.0 н/д 0.016 2.397 2.397
Vitamin B-6 (mg) 0.061 0.066 0.0 0.207 0.001 0.0 0.003 0.0 0.338 0.338
Folate (mcg) 0.58 4.914 0.0 69.485 0.039 0.0 0.26 0.0 75.278 75.278
Vitamin B-12 (mcg) 0.2 0.0 0.0 1.91 0.0 0.0 0.0 0.0 2.11 2.11
Choline (mg) 13.5 5.6 2.9 371.2 0.1 н/д 0.2 0.6 394.0 394.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.0 н/д 0.251 0.0 н/д н/д н/д 0.281 0.281
Threonine (g) 0.131 0.016 н/д 0.828 0.001 н/д н/д н/д 0.976 0.976
Isoleucine (g) 0.157 0.016 н/д 0.991 0.001 н/д н/д н/д 1.164 1.164
Leucine (g) 0.261 0.016 н/д 1.611 0.002 н/д н/д н/д 1.89 1.89
Lysine (g) 0.278 0.016 н/д 1.345 0.002 н/д н/д н/д 1.642 1.642
Methionine (g) 0.075 0.0 н/д 0.562 0.001 н/д н/д н/д 0.638 0.638
Cystine (g) 0.038 0.0 н/д 0.399 0.0 н/д н/д н/д 0.437 0.437
Phenylalanine (g) 0.133 0.016 н/д 1.005 0.001 н/д н/д н/д 1.156 1.156
Tyrosine (g) 0.104 0.0 н/д 0.739 0.001 н/д н/д н/д 0.845 0.845
Valine (g) 0.18 0.016 н/д 1.271 0.001 н/д н/д н/д 1.469 1.469
Arginine (g) 0.218 0.016 н/д 1.212 0.001 н/д н/д н/д 1.447 1.447
Histidine (g) 0.128 0.016 н/д 0.458 0.001 н/д н/д н/д 0.603 0.603
Alanine (g) 0.215 0.016 н/д 1.094 0.001 н/д н/д н/д 1.326 1.326
Aspartic acid (g) 0.316 0.115 н/д 1.966 0.003 н/д н/д н/д 2.4 2.4
Glutamic acid (g) 0.496 0.049 н/д 2.484 0.002 н/д н/д н/д 3.031 3.031
Glycine (g) 0.235 0.016 н/д 0.636 0.001 н/д н/д н/д 0.888 0.888
Proline (g) 0.186 0.016 н/д 0.754 0.003 н/д н/д н/д 0.959 0.959
Serine (g) 0.128 0.016 н/д 1.434 0.001 н/д н/д н/д 1.579 1.579
Cholesterol (mg) 19.72 0.0 32.768 625.363 0.0 0.0 0.0 0.0 677.851 677.851
Trans Fat (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.347 0.049 7.926 4.583 0.002 0.0 0.001 0.016 16.924 16.924
Phytosterols (mg) н/д 19.656 н/д н/д 0.169 н/д н/д н/д 19.825 19.825
Monounsaturated Fat (g) 5.815 0.016 3.677 5.633 0.002 0.0 0.0 0.024 15.167 15.167
Polyunsaturated (g) 1.459 0.082 0.472 2.011 0.0 0.0 0.002 0.04 4.066 4.066