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Рецепт Bacon And Onion Quiche With John - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x recipe Pate Brisee (listed below)
1 pch freshly-grated nutmeg Coarse salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		olive oil
2.7g 		bacon
34.8g 		onions
39.6g 		milk
24.4g 		cream
12.0g 		eggs
19.71g 		egg yolk
3.4g 		gruyere cheese
39.6g 		flour
31.25g 		salt
0.6g 		sugar
0.42g 		butter
22.7g 		ice water
5.93g 		Всего в порции Всего в рецепте
Protein (g) 0.0 4.04 0.44 0.82 0.25 2.48 0.54 11.8 3.23 0.0 0.0 0.19 0.0 23.79 118.95
Total Fat (g) 2.7 15.67 0.04 0.24 4.44 1.96 0.9 12.81 0.31 0.0 0.0 18.41 0.0 57.48 287.4
Carbohydrates (g) 0.0 0.23 3.7 1.22 0.33 0.15 0.12 0.14 23.85 0.0 0.42 0.01 0.0 30.18 150.9
Ash (g) 0.0 0.87 0.14 0.18 0.05 0.17 0.06 1.7 0.15 0.6 0.0 0.01 0.01 3.94 19.7
Calories (kcal) 23.868 159.384 15.84 10.248 41.4 28.188 10.778 163.548 113.75 0.0 1.625 162.759 0.0 731.389 3656.945
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.39 0.0 н/д 0.02 0.0 н/д н/д н/д н/д н/д н/д 0.42 2.1
Glucose (dextrose) (g) н/д н/д 0.78 0.0 н/д 0.04 0.01 н/д н/д н/д н/д н/д н/д 0.83 4.15
Fructose (g) н/д н/д 0.51 0.0 н/д 0.02 0.0 н/д н/д н/д н/д н/д н/д 0.53 2.65
Lactose (g) н/д н/д 0.0 1.27 н/д 0.02 0.0 н/д н/д н/д н/д н/д н/д 1.29 6.45
Maltose (g) н/д н/д 0.0 0.0 н/д 0.02 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 13.99 35.29 21.94 6.93 14.95 1.78 13.14 3.73 0.0 0.0 4.07 5.92 121.73 608.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.68 1.27 0.01 0.15 0.02 0.14 0.08 0.0 0.42 0.01 0.0 3.79 18.95
Galactose (g) н/д н/д 0.0 0.0 н/д 0.02 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.1
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1.5 7.5
Calcium (mg) 0.027 2.088 9.108 29.036 7.8 10.447 4.386 400.356 4.688 0.144 0.004 5.448 0.178 473.71 2368.55
Iron (mg) 0.02 0.17 0.08 0.01 0.0 0.36 0.09 0.07 1.45 0.0 0.0 0.0 0.0 2.25 11.25
Magnesium (mg) 0.0 4.176 3.96 2.684 0.84 2.365 0.17 14.256 6.875 0.006 0.0 0.454 0.059 35.846 179.23
Phosphorus (mg) 0.0 65.424 11.484 23.18 7.44 37.65 13.26 239.58 33.75 0.0 0.0 5.448 0.0 437.216 2186.08
Potassium (mg) 0.027 72.384 57.816 36.6 9.0 26.414 3.706 32.076 33.438 0.048 0.008 5.448 0.0 276.965 1384.825
Sodium (mg) 0.054 289.884 1.584 10.736 4.56 27.597 1.632 133.056 0.625 232.548 0.0 2.497 0.237 705.01 3525.05
Zinc (mg) 0.0 0.41 0.07 0.1 0.03 0.22 0.08 1.54 0.22 0.0 0.0 0.02 0.0 2.69 13.45
Copper (mg) 0.0 0.024 0.016 0.002 0.001 0.02 0.003 0.012 0.044 0.0 0.0 0.005 0.001 0.127 0.635
Manganese (mg) 0.0 0.007 0.051 0.0 0.0 0.008 0.002 0.008 0.213 0.001 0.0 0.0 0.0 0.289 1.445
Selenium (mcg) 0.0 7.0 0.2 0.8 0.1 6.2 1.9 5.7 10.6 0.0 0.0 0.2 0.0 32.8 164.0
Vitamin A, IU (IU) 0.0 12.876 0.792 47.824 176.4 95.997 49.028 375.408 0.0 0.0 0.0 567.273 0.0 1325.598 6627.99
Retinol (mcg) 0.0 3.828 0.0 14.152 48.6 27.4 12.614 106.128 0.0 0.0 0.0 152.317 0.0 365.039 1825.195
Vitamin A, RAE (mcg_RAE) 0.0 3.828 0.0 14.152 49.32 27.597 12.954 107.316 0.0 0.0 0.0 155.268 0.0 370.435 1852.175
Beta Carotene (mcg) 0.0 0.0 0.396 0.488 8.64 1.971 2.992 13.068 0.0 0.0 0.0 35.866 0.0 63.421 317.105
Vitamin E (mg) 0.39 0.09 0.01 0.0 0.13 0.19 0.09 0.11 0.02 0.0 0.0 0.53 0.0 1.55 7.75
Vitamin D (IU) н/д н/д н/д 12.688 6.24 6.899 3.638 н/д н/д н/д н/д н/д 0.0 29.465 147.325
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.584 0.0 0.0 65.247 37.196 0.0 5.625 0.0 0.0 0.0 0.0 109.652 548.26
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 н/д 0.0 0.0 н/д 0.02 н/д н/д 0.0 н/д 0.04 0.2
Tocopherol, gamma (mg) 0.02 0.03 0.0 0.0 н/д 0.1 0.05 н/д 0.12 н/д н/д 0.0 н/д 0.31 1.55
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.01 0.05
Vitamin C (mg) 0.0 0.0 2.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 15.0
Thiamin (mg) 0.0 0.097 0.02 0.005 0.002 0.014 0.006 0.024 0.247 0.0 0.0 0.002 0.0 0.417 2.085
Riboflavin (mg) 0.0 0.038 0.012 0.046 0.013 0.095 0.018 0.111 0.153 0.0 0.0 0.007 0.0 0.493 2.465
Niacin (mg) 0.0 1.333 0.048 0.022 0.005 0.014 0.001 0.044 1.844 0.0 0.0 0.009 0.0 3.318 16.59
Pantothenic acid (mg) 0.0 0.181 0.048 0.088 0.031 0.284 0.102 0.222 0.138 0.0 0.0 0.025 0.0 1.117 5.585
Vitamin B-6 (mg) 0.0 0.073 0.048 0.01 0.004 0.028 0.012 0.032 0.013 0.0 0.0 0.0 0.0 0.218 1.09
Folate (mcg) 0.0 0.696 7.524 1.22 0.48 9.265 4.964 3.96 57.188 0.0 0.0 0.681 0.0 85.977 429.885
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.11 0.02 0.25 0.07 0.63 0.0 0.0 0.0 0.04 0.0 1.36 6.8
Choline (mg) 0.0 16.2 2.4 4.3 2.0 49.5 23.2 6.1 3.3 0.0 0.0 4.3 0.0 111.3 556.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 240.625
Tryptophan (g) 0.0 0.035 0.004 0.01 0.004 0.034 0.006 0.166 0.041 0.0 н/д 0.002 н/д 0.301 1.505
Threonine (g) 0.0 0.157 0.008 0.022 0.011 0.11 0.023 0.432 0.088 0.0 н/д 0.009 н/д 0.859 4.295
Isoleucine (g) 0.0 0.188 0.004 0.046 0.014 0.132 0.03 0.638 0.113 0.0 н/д 0.011 н/д 1.176 5.88
Leucine (g) 0.0 0.313 0.012 0.093 0.024 0.215 0.048 1.228 0.222 0.0 н/д 0.018 н/д 2.172 10.86
Lysine (g) 0.0 0.334 0.016 0.071 0.019 0.179 0.041 1.073 0.072 0.0 н/д 0.016 н/д 1.822 9.11
Methionine (g) 0.0 0.09 0.0 0.02 0.006 0.075 0.013 0.325 0.056 0.0 н/д 0.005 н/д 0.589 2.945
Cystine (g) 0.0 0.045 0.0 0.029 0.002 0.053 0.009 0.119 0.069 0.0 н/д 0.002 н/д 0.329 1.645
Phenylalanine (g) 0.0 0.16 0.012 0.041 0.012 0.134 0.023 0.689 0.163 0.0 н/д 0.009 н/д 1.243 6.215
Tyrosine (g) 0.0 0.125 0.004 0.034 0.012 0.099 0.023 0.705 0.097 0.0 н/д 0.009 н/д 1.108 5.54
Valine (g) 0.0 0.216 0.008 0.054 0.017 0.17 0.032 0.887 0.131 0.0 н/д 0.014 н/д 1.528 7.64
Arginine (g) 0.0 0.261 0.04 0.024 0.008 0.162 0.037 0.384 0.131 0.0 н/д 0.007 н/д 1.055 5.275
Histidine (g) 0.0 0.153 0.004 0.02 0.007 0.061 0.014 0.444 0.072 0.0 н/д 0.005 н/д 0.779 3.895
Alanine (g) 0.0 0.258 0.008 0.027 0.008 0.146 0.029 0.38 0.103 0.0 н/д 0.007 н/д 0.965 4.825
Aspartic acid (g) 0.0 0.379 0.036 0.076 0.019 0.262 0.053 0.653 0.138 0.0 н/д 0.014 н/д 1.629 8.145
Glutamic acid (g) 0.0 0.595 0.103 0.19 0.052 0.331 0.067 2.368 1.088 0.0 н/д 0.041 н/д 4.835 24.175
Glycine (g) 0.0 0.282 0.012 0.015 0.005 0.085 0.017 0.21 0.116 0.0 н/д 0.005 н/д 0.745 3.725
Proline (g) 0.0 0.223 0.004 0.088 0.024 0.101 0.022 1.533 0.375 0.0 н/д 0.018 н/д 2.387 11.935
Serine (g) 0.0 0.153 0.008 0.051 0.013 0.191 0.045 0.681 0.163 0.0 н/д 0.011 н/д 1.317 6.585
Cholesterol (mg) 0.0 23.664 0.0 1.22 16.44 83.382 41.956 43.56 0.0 0.0 0.0 48.805 0.0 259.027 1295.135
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.373 5.217 0.016 0.154 2.764 0.611 0.325 7.488 0.05 0.0 0.0 11.661 0.0 28.658 143.29
Phytosterols (mg) 5.967 н/д 5.94 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 11.907 59.535
Monounsaturated Fat (g) 1.97 6.977 0.004 0.068 1.283 0.751 0.399 3.976 0.028 0.0 0.0 4.772 0.0 20.228 101.14
Polyunsaturated (g) 0.284 1.75 0.008 0.01 0.164 0.268 0.143 0.685 0.128 0.0 0.0 0.69 0.0 4.131 20.655