Рецепт Bacon And Mushroom Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bacon rashers, minced
1 pkt MAGGI Cheese Sauce Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
14.2g 		onion
63.0g 		mushrooms
121.25g 		milk
244.0g 		eggs
295.68g 		parsley
3.61g 		cheese
16.5g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.69 3.75 8.22 37.2 0.11 4.11 54.2 54.2
Total Fat (g) 11.52 0.06 0.41 2.37 29.39 0.03 5.47 49.25 49.25
Carbohydrates (g) 0.01 5.88 3.98 12.18 2.28 0.23 0.21 24.76 24.76
Ash (g) 0.3 0.22 1.03 1.83 2.54 0.08 0.65 6.65 6.65
Calories (kcal) 101.814 25.2 26.675 102.48 422.822 1.3 66.495 746.786 746.786
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.62 0.0 0.0 0.33 н/д 0.04 0.99 0.99
Glucose (dextrose) (g) н/д 1.24 1.79 0.0 0.62 н/д н/д 3.66 3.66
Fructose (g) н/д 0.81 0.21 0.0 0.33 н/д н/д 1.34 1.34
Lactose (g) н/д 0.0 0.0 12.69 0.33 н/д 0.04 13.05 13.05
Maltose (g) н/д 0.0 0.0 0.0 0.33 н/д 0.02 0.35 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 56.14 112.07 219.4 224.24 3.17 6.06 623.34 623.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.67 2.0 12.69 2.28 0.03 0.09 19.76 19.76
Galactose (g) н/д 0.0 0.0 0.0 0.33 н/д н/д 0.33 0.33
Dietary Fiber (g) 0.0 1.1 1.2 0.0 0.0 0.1 0.0 2.4 2.4
Calcium (mg) 3.408 14.49 3.638 290.36 156.71 4.982 118.965 592.553 592.553
Iron (mg) 0.0 0.13 0.61 0.07 5.41 0.22 0.11 6.56 6.56
Magnesium (mg) 0.284 6.3 10.913 26.84 35.482 1.805 4.62 86.243 86.243
Phosphorus (mg) 3.408 18.27 104.275 231.8 564.749 2.094 84.48 1009.076 1009.076
Potassium (mg) 3.408 91.98 385.575 366.0 396.211 19.999 16.17 1279.344 1279.344
Sodium (mg) 81.792 2.52 6.063 107.36 413.952 2.022 102.465 716.173 716.173
Zinc (mg) 0.01 0.11 0.63 1.02 3.28 0.04 0.51 5.61 5.61
Copper (mg) 0.0 0.025 0.388 0.024 0.296 0.005 0.005 0.744 0.744
Manganese (mg) 0.0 0.082 0.061 0.0 0.118 0.006 0.002 0.268 0.268
Selenium (mcg) 0.1 0.3 11.3 8.1 93.7 0.0 2.3 115.8 115.8
Vitamin A, IU (IU) 354.858 1.26 0.0 478.24 1439.962 304.106 165.33 2743.756 2743.756
Retinol (mcg) 95.282 0.0 0.0 141.52 410.995 0.0 42.57 690.367 690.367
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 141.52 413.952 15.198 43.725 711.523 711.523
Beta Carotene (mcg) 22.436 0.63 0.0 4.88 29.568 182.449 14.025 253.988 253.988
Vitamin E (mg) 0.33 0.01 0.01 0.02 2.87 0.03 0.05 3.32 3.32
Vitamin D (IU) 7.952 н/д 21.825 126.88 103.488 н/д 1.98 262.125 262.125
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.52 0.0 0.0 978.701 200.752 0.0 1181.973 1181.973
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.06 0.0 н/д 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.0 1.48 0.02 0.0 1.51 1.51
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.06 0.0 0.0 0.07 0.07
Vitamin C (mg) 0.0 4.7 2.5 0.0 0.0 4.8 0.0 12.0 12.0
Thiamin (mg) 0.001 0.031 0.097 0.049 0.207 0.003 0.005 0.394 0.394
Riboflavin (mg) 0.004 0.019 0.485 0.464 1.419 0.004 0.063 2.457 2.457
Niacin (mg) 0.006 0.076 4.377 0.22 0.207 0.047 0.013 4.945 4.945
Pantothenic acid (mg) 0.016 0.076 1.819 0.878 4.258 0.014 0.068 7.128 7.128
Vitamin B-6 (mg) 0.0 0.076 0.121 0.098 0.414 0.003 0.012 0.723 0.723
Folate (mcg) 0.426 11.97 19.4 12.2 138.97 5.487 2.97 191.423 191.423
Vitamin B-12 (mcg) 0.02 0.0 0.05 1.07 3.81 0.0 0.14 5.1 5.1
Choline (mg) 2.7 3.8 21.0 43.2 742.5 0.5 2.7 816.3 816.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.006 0.049 0.098 0.503 0.002 0.053 0.711 0.711
Threonine (g) 0.006 0.013 0.133 0.22 1.656 0.004 0.147 2.178 2.178
Isoleucine (g) 0.007 0.006 0.097 0.464 1.981 0.004 0.256 2.815 2.815
Leucine (g) 0.011 0.019 0.146 0.927 3.223 0.007 0.394 4.727 4.727
Lysine (g) 0.01 0.025 0.133 0.708 2.691 0.006 0.342 3.915 3.915
Methionine (g) 0.003 0.0 0.036 0.195 1.124 0.001 0.107 1.467 1.467
Cystine (g) 0.001 0.0 0.012 0.293 0.798 0.0 0.021 1.126 1.126
Phenylalanine (g) 0.006 0.019 0.109 0.415 2.011 0.005 0.216 2.781 2.781
Tyrosine (g) 0.006 0.006 0.049 0.342 1.478 0.003 0.198 2.081 2.081
Valine (g) 0.009 0.013 0.279 0.537 2.543 0.006 0.274 3.66 3.66
Arginine (g) 0.004 0.063 0.097 0.244 2.425 0.004 0.155 2.992 2.992
Histidine (g) 0.003 0.006 0.073 0.195 0.917 0.002 0.144 1.339 1.339
Alanine (g) 0.004 0.013 0.243 0.268 2.188 0.007 0.116 2.839 2.839
Aspartic acid (g) 0.009 0.057 0.243 0.756 3.933 0.01 0.264 5.271 5.271
Glutamic acid (g) 0.026 0.164 0.412 1.903 4.967 0.009 1.005 8.486 8.486
Glycine (g) 0.003 0.019 0.109 0.146 1.271 0.005 0.071 1.625 1.625
Proline (g) 0.011 0.006 0.097 0.878 1.508 0.008 0.464 2.972 2.972
Serine (g) 0.007 0.013 0.109 0.512 2.868 0.005 0.241 3.755 3.755
Cholesterol (mg) 30.53 0.0 0.0 12.2 1250.726 0.0 17.325 1310.781 1310.781
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.025 0.049 1.537 9.166 0.005 3.48 21.556 21.556
Phytosterols (mg) н/д 9.45 н/д н/д н/д 0.181 н/д 9.63 9.63
Monounsaturated Fat (g) 2.985 0.006 0.0 0.683 11.265 0.011 1.549 16.5 16.5
Polyunsaturated (g) 0.432 0.013 0.17 0.098 4.021 0.004 0.155 4.892 4.892