Рецепт Bacon and Leek Quiche - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
bacon
29.0g |
bacon
175.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 3.36 | 20.3 | 23.66 | 23.66 |
| Total Fat (g) | 13.06 | 78.82 | 91.88 | 91.88 |
| Carbohydrates (g) | 0.19 | 1.16 | 1.35 | 1.35 |
| Ash (g) | 0.73 | 4.39 | 5.12 | 5.12 |
| Calories (kcal) | 132.82 | 801.5 | 934.32 | 934.32 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.66 | 70.35 | 82.01 | 82.01 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 1.74 | 10.5 | 12.24 | 12.24 |
| Iron (mg) | 0.14 | 0.84 | 0.98 | 0.98 |
| Magnesium (mg) | 3.48 | 21.0 | 24.48 | 24.48 |
| Phosphorus (mg) | 54.52 | 329.0 | 383.52 | 383.52 |
| Potassium (mg) | 60.32 | 364.0 | 424.32 | 424.32 |
| Sodium (mg) | 241.57 | 1457.75 | 1699.32 | 1699.32 |
| Zinc (mg) | 0.34 | 2.05 | 2.39 | 2.39 |
| Copper (mg) | 0.02 | 0.123 | 0.143 | 0.143 |
| Manganese (mg) | 0.006 | 0.035 | 0.041 | 0.041 |
| Selenium (mcg) | 5.9 | 35.4 | 41.2 | 41.2 |
| Vitamin A, IU (IU) | 10.73 | 64.75 | 75.48 | 75.48 |
| Retinol (mcg) | 3.19 | 19.25 | 22.44 | 22.44 |
| Vitamin A, RAE (mcg_RAE) | 3.19 | 19.25 | 22.44 | 22.44 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.08 | 0.47 | 0.55 | 0.55 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.01 | 0.04 | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.02 | 0.14 | 0.16 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.081 | 0.49 | 0.571 | 0.571 |
| Riboflavin (mg) | 0.032 | 0.193 | 0.224 | 0.224 |
| Niacin (mg) | 1.111 | 6.703 | 7.813 | 7.813 |
| Pantothenic acid (mg) | 0.151 | 0.91 | 1.061 | 1.061 |
| Vitamin B-6 (mg) | 0.061 | 0.368 | 0.428 | 0.428 |
| Folate (mcg) | 0.58 | 3.5 | 4.08 | 4.08 |
| Vitamin B-12 (mcg) | 0.2 | 1.21 | 1.41 | 1.41 |
| Choline (mg) | 13.5 | 81.6 | 95.1 | 95.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.029 | 0.175 | 0.204 | 0.204 |
| Threonine (g) | 0.131 | 0.788 | 0.918 | 0.918 |
| Isoleucine (g) | 0.157 | 0.945 | 1.102 | 1.102 |
| Leucine (g) | 0.261 | 1.575 | 1.836 | 1.836 |
| Lysine (g) | 0.278 | 1.68 | 1.958 | 1.958 |
| Methionine (g) | 0.075 | 0.455 | 0.53 | 0.53 |
| Cystine (g) | 0.038 | 0.228 | 0.265 | 0.265 |
| Phenylalanine (g) | 0.133 | 0.805 | 0.938 | 0.938 |
| Tyrosine (g) | 0.104 | 0.63 | 0.734 | 0.734 |
| Valine (g) | 0.18 | 1.085 | 1.265 | 1.265 |
| Arginine (g) | 0.218 | 1.313 | 1.53 | 1.53 |
| Histidine (g) | 0.128 | 0.77 | 0.898 | 0.898 |
| Alanine (g) | 0.215 | 1.295 | 1.51 | 1.51 |
| Aspartic acid (g) | 0.316 | 1.908 | 2.224 | 2.224 |
| Glutamic acid (g) | 0.496 | 2.993 | 3.488 | 3.488 |
| Glycine (g) | 0.235 | 1.418 | 1.652 | 1.652 |
| Proline (g) | 0.186 | 1.12 | 1.306 | 1.306 |
| Serine (g) | 0.128 | 0.77 | 0.898 | 0.898 |
| Cholesterol (mg) | 19.72 | 119.0 | 138.72 | 138.72 |
| Trans Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 4.347 | 26.233 | 30.58 | 30.58 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.815 | 35.088 | 40.902 | 40.902 |
| Polyunsaturated (g) | 1.459 | 8.803 | 10.261 | 10.261 |