Рецепт Bacon And Herb Bruschetta - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
bread
8.0g |
count
3.38g |
bacon
21.75g |
tomatoes
20.7g |
onions
12.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.94 | 0.11 | 2.52 | 0.18 | 0.22 | 3.98 | 31.84 |
| Total Fat (g) | 0.15 | 0.11 | 9.8 | 0.04 | 0.02 | 10.12 | 80.96 |
| Carbohydrates (g) | 4.52 | 2.98 | 0.14 | 0.81 | 0.88 | 9.33 | 74.64 |
| Ash (g) | 0.17 | н/д | 0.55 | 0.1 | 0.1 | 0.92 | 7.36 |
| Calories (kcal) | 23.12 | 13.5 | 99.615 | 3.726 | 3.84 | 143.801 | 1150.408 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.26 | н/д | 0.26 | 2.08 |
| Fructose (g) | н/д | н/д | н/д | 0.28 | н/д | 0.28 | 2.24 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.22 | 0.07 | 8.74 | 19.56 | 10.78 | 41.38 | 331.04 |
| Caffeine (mg) | 0.0 | 0.101 | 0.0 | 0.0 | 0.0 | 0.101 | 0.808 |
| Theobromine (mg) | 0.0 | 3.206 | 0.0 | 0.0 | 0.0 | 3.206 | 25.648 |
| Sugars (g) | 0.2 | 1.46 | 0.0 | 0.54 | 0.28 | 2.49 | 19.92 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.9 | 7.2 |
| Calcium (mg) | 3.52 | 11.239 | 1.305 | 2.07 | 8.64 | 26.774 | 214.192 |
| Iron (mg) | 0.29 | 0.51 | 0.1 | 0.06 | 0.18 | 1.13 | 9.04 |
| Magnesium (mg) | 2.24 | 1.046 | 2.61 | 2.277 | 2.4 | 10.574 | 84.592 |
| Phosphorus (mg) | 9.12 | 2.261 | 40.89 | 4.969 | 4.44 | 61.68 | 493.44 |
| Potassium (mg) | 10.24 | 6.176 | 45.24 | 49.065 | 33.12 | 143.841 | 1150.728 |
| Sodium (mg) | 52.0 | 21.364 | 181.178 | 1.035 | 1.92 | 257.496 | 2059.968 |
| Zinc (mg) | 0.07 | 0.42 | 0.25 | 0.04 | 0.05 | 0.83 | 6.64 |
| Copper (mg) | 0.011 | 0.004 | 0.015 | 0.012 | 0.01 | 0.053 | 0.424 |
| Manganese (mg) | 0.042 | н/д | 0.004 | 0.023 | 0.019 | 0.088 | 0.704 |
| Selenium (mcg) | 2.2 | 0.2 | 4.4 | 0.0 | 0.1 | 6.9 | 55.2 |
| Vitamin A, IU (IU) | 0.0 | н/д | 8.048 | 172.452 | 119.64 | 300.139 | 2401.112 |
| Retinol (mcg) | 0.0 | 0.0 | 2.393 | 0.0 | 0.0 | 2.393 | 19.144 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.068 | 2.393 | 8.695 | 6.0 | 17.155 | 137.24 |
| Beta Carotene (mcg) | 0.0 | 0.743 | 0.0 | 92.954 | 71.76 | 165.457 | 1323.656 |
| Vitamin E (mg) | 0.01 | 0.02 | 0.06 | 0.11 | 0.07 | 0.27 | 2.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 532.675 | 0.0 | 532.675 | 4261.4 |
| Lutein + zeaxanthin (mcg) | 0.96 | 11.34 | 0.0 | 25.464 | 136.44 | 174.204 | 1393.632 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.02 | 0.02 | н/д | 0.04 | 0.32 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.0 | 2.6 | 2.3 | 5.6 | 44.8 |
| Thiamin (mg) | 0.034 | 0.042 | 0.061 | 0.008 | 0.007 | 0.153 | 1.224 |
| Riboflavin (mg) | 0.023 | 0.048 | 0.024 | 0.004 | 0.01 | 0.109 | 0.872 |
| Niacin (mg) | 0.381 | 0.563 | 0.833 | 0.122 | 0.064 | 1.962 | 15.696 |
| Pantothenic acid (mg) | 0.026 | н/д | 0.113 | 0.019 | 0.01 | 0.168 | 1.344 |
| Vitamin B-6 (mg) | 0.008 | 0.056 | 0.046 | 0.017 | 0.007 | 0.134 | 1.072 |
| Folate (mcg) | 11.84 | 11.239 | 0.435 | 3.105 | 7.68 | 34.299 | 274.392 |
| Vitamin B-12 (mcg) | 0.0 | 0.17 | 0.15 | 0.0 | 0.0 | 0.32 | 2.56 |
| Choline (mg) | 1.2 | 0.4 | 10.1 | 1.4 | 0.7 | 13.8 | 110.4 |
| Folic acid (mcg) | 9.36 | 10.598 | 0.0 | 0.0 | 0.0 | 19.958 | 159.664 |
| Tryptophan (g) | 0.01 | н/д | 0.022 | 0.002 | 0.002 | 0.036 | 0.288 |
| Threonine (g) | 0.022 | н/д | 0.098 | 0.006 | 0.008 | 0.135 | 1.08 |
| Isoleucine (g) | 0.03 | н/д | 0.117 | 0.004 | 0.01 | 0.161 | 1.288 |
| Leucine (g) | 0.055 | н/д | 0.196 | 0.006 | 0.013 | 0.27 | 2.16 |
| Lysine (g) | 0.024 | н/д | 0.209 | 0.006 | 0.011 | 0.25 | 2.0 |
| Methionine (g) | 0.012 | н/д | 0.057 | 0.002 | 0.002 | 0.073 | 0.584 |
| Cystine (g) | 0.019 | н/д | 0.028 | 0.002 | н/д | 0.05 | 0.4 |
| Phenylalanine (g) | 0.039 | н/д | 0.1 | 0.014 | 0.007 | 0.161 | 1.288 |
| Tyrosine (g) | 0.015 | н/д | 0.078 | 0.002 | 0.006 | 0.102 | 0.816 |
| Valine (g) | 0.034 | н/д | 0.135 | 0.004 | 0.01 | 0.183 | 1.464 |
| Arginine (g) | 0.03 | н/д | 0.163 | 0.004 | 0.016 | 0.212 | 1.696 |
| Histidine (g) | 0.017 | н/д | 0.096 | 0.002 | 0.004 | 0.118 | 0.944 |
| Alanine (g) | 0.026 | н/д | 0.161 | 0.006 | 0.01 | 0.203 | 1.624 |
| Aspartic acid (g) | 0.036 | н/д | 0.237 | 0.029 | 0.02 | 0.322 | 2.576 |
| Glutamic acid (g) | 0.263 | н/д | 0.372 | 0.089 | 0.046 | 0.77 | 6.16 |
| Glycine (g) | 0.029 | н/д | 0.176 | 0.004 | 0.011 | 0.22 | 1.76 |
| Proline (g) | 0.089 | н/д | 0.139 | 0.004 | 0.014 | 0.247 | 1.976 |
| Serine (g) | 0.036 | н/д | 0.096 | 0.006 | 0.01 | 0.148 | 1.184 |
| Cholesterol (mg) | 0.0 | 0.0 | 14.79 | 0.0 | 0.0 | 14.79 | 118.32 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 0.023 | 3.26 | 0.006 | 0.004 | 3.333 | 26.664 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.449 | н/д | 1.449 | 11.592 |
| Monounsaturated Fat (g) | 0.028 | 0.055 | 4.361 | 0.006 | 0.004 | 4.454 | 35.632 |
| Polyunsaturated (g) | 0.063 | 0.024 | 1.094 | 0.017 | 0.008 | 1.206 | 9.648 |