Рецепт Bacon and Eggs English Muffin Breakfast Pizzas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	muffins 9.5g	alfredo sauce 24.65g	eggs 65.71g	peppers 6.79g	bacon 12.52g	cheddar cheese 23.54g	butter 0.83g	Всего в порции	Всего в рецепте
Protein (g)	0.73	3.78	8.27	0.06	1.45	5.86	0.01	20.15	120.9
Total Fat (g)	0.17	8.96	6.53	0.01	5.64	7.8	0.68	29.79	178.74
Carbohydrates (g)	4.37	9.0	0.51	0.31	0.08	0.3	0.0	14.58	87.48
Ash (g)	0.21	2.41	0.57	0.03	0.31	0.93	0.02	4.47	26.82
Calories (kcal)	22.325	131.851	93.961	1.358	57.349	94.873	5.975	407.691	2446.146
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.07	0.01	н/д	0.06	н/д	0.14	0.84
Glucose (dextrose) (g)	н/д	н/д	0.14	0.08	н/д	н/д	н/д	0.22	1.32
Fructose (g)	н/д	н/д	0.07	0.08	н/д	н/д	н/д	0.15	0.9
Lactose (g)	н/д	н/д	0.07	0.0	н/д	0.05	н/д	0.13	0.78
Maltose (g)	н/д	н/д	0.07	0.0	н/д	0.04	н/д	0.11	0.66
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.0	0.51	49.83	6.37	5.03	8.65	0.13	74.53	447.18
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.33	0.51	0.16	0.0	0.12	0.0	2.12	12.72
Galactose (g)	н/д	н/д	0.07	0.0	н/д	н/д	н/д	0.07	0.42
Dietary Fiber (g)	0.3	0.5	0.0	0.1	0.0	0.0	0.0	0.9	5.4
Calcium (mg)	4.94	115.092	34.825	0.679	0.751	169.735	0.2	326.222	1957.332
Iron (mg)	0.08	0.23	1.2	0.02	0.06	0.16	0.0	1.76	10.56
Magnesium (mg)	1.995	7.886	7.885	0.679	1.503	6.592	0.017	26.556	159.336
Phosphorus (mg)	12.635	102.277	125.5	1.358	23.541	120.533	0.2	386.043	2316.258
Potassium (mg)	12.445	62.598	88.047	11.879	26.045	23.071	0.2	224.286	1345.716
Sodium (mg)	44.08	638.306	91.989	0.204	104.305	146.194	4.8	1029.878	6179.268
Zinc (mg)	0.07	0.37	0.73	0.01	0.15	0.73	0.0	2.05	12.3
Copper (mg)	0.012	0.015	0.066	0.005	0.009	0.007	0.0	0.113	0.678
Manganese (mg)	0.034	0.015	0.026	0.008	0.003	0.002	0.0	0.088	0.528
Selenium (mcg)	н/д	2.3	20.8	0.0	2.5	3.3	0.0	28.9	173.4
Vitamin A, IU (IU)	0.0	52.494	319.991	25.116	4.633	235.888	20.825	658.947	3953.682
Retinol (mcg)	0.0	12.815	91.332	0.0	1.377	60.738	5.592	171.854	1031.124
Vitamin A, RAE (mcg_RAE)	0.0	13.308	91.989	1.222	1.377	62.385	5.7	175.982	1055.892
Beta Carotene (mcg)	н/д	5.668	6.571	14.12	0.0	20.01	1.317	47.686	286.116
Vitamin E (mg)	н/д	0.45	0.64	0.03	0.03	0.07	0.02	1.24	7.44
Vitamin D (IU)	н/д	н/д	22.997	н/д	н/д	2.825	0.467	26.289	157.734
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	217.489	23.148	0.0	0.0	0.0	240.637	1443.822
Tocopherol, beta (mg)	н/д	н/д	0.01	0.0	0.0	н/д	0.0	0.02	0.12
Tocopherol, gamma (mg)	н/д	н/д	0.33	0.0	0.01	0.0	0.0	0.34	2.04
Tocopherol, delta (mg)	н/д	н/д	0.01	0.0	0.0	0.0	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	5.5	0.0	0.0	0.0	5.5	33.0
Thiamin (mg)	0.017	0.039	0.046	0.004	0.035	0.007	0.0	0.149	0.894
Riboflavin (mg)	0.014	0.012	0.315	0.002	0.014	0.089	0.0	0.447	2.682
Niacin (mg)	0.149	0.51	0.046	0.033	0.48	0.019	0.0	1.237	7.422
Pantothenic acid (mg)	0.043	0.256	0.946	0.007	0.065	0.097	0.001	1.415	8.49
Vitamin B-6 (mg)	0.004	0.032	0.092	0.015	0.026	0.016	0.0	0.186	1.116
Folate (mcg)	3.515	0.986	30.882	0.679	0.25	4.238	0.025	40.575	243.45
Vitamin B-12 (mcg)	0.0	0.09	0.85	0.0	0.09	0.2	0.0	1.23	7.38
Choline (mg)	н/д	н/д	165.0	0.4	5.8	3.9	0.2	175.2	1051.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	н/д	0.112	0.001	0.013	0.075	0.0	0.209	1.254
Threonine (g)	0.023	н/д	0.368	0.003	0.056	0.21	0.0	0.66	3.96
Isoleucine (g)	0.03	н/д	0.44	0.001	0.068	0.365	0.0	0.905	5.43
Leucine (g)	0.052	н/д	0.716	0.003	0.113	0.563	0.001	1.447	8.682
Lysine (g)	0.023	н/д	0.598	0.003	0.12	0.487	0.001	1.232	7.392
Methionine (g)	0.013	н/д	0.25	0.001	0.033	0.153	0.0	0.449	2.694
Cystine (g)	0.015	н/д	0.177	0.001	0.016	0.031	0.0	0.24	1.44
Phenylalanine (g)	0.036	н/д	0.447	0.006	0.058	0.308	0.0	0.855	5.13
Tyrosine (g)	0.022	н/д	0.329	0.001	0.045	0.283	0.0	0.679	4.074
Valine (g)	0.033	н/д	0.565	0.003	0.078	0.391	0.001	1.07	6.42
Arginine (g)	0.029	н/д	0.539	0.002	0.094	0.221	0.0	0.885	5.31
Histidine (g)	0.016	н/д	0.204	0.001	0.055	0.205	0.0	0.481	2.886
Alanine (g)	0.027	н/д	0.486	0.003	0.093	0.165	0.0	0.773	4.638
Aspartic acid (g)	0.038	н/д	0.874	0.014	0.136	0.377	0.001	1.44	8.64
Glutamic acid (g)	0.23	н/д	1.104	0.013	0.214	1.434	0.002	2.996	17.976
Glycine (g)	0.027	н/д	0.283	0.002	0.101	0.101	0.0	0.514	3.084
Proline (g)	0.077	н/д	0.335	0.001	0.08	0.662	0.001	1.156	6.936
Serine (g)	0.036	н/д	0.637	0.003	0.055	0.344	0.0	1.076	6.456
Cholesterol (mg)	0.0	13.801	277.939	0.0	8.515	24.719	1.792	326.766	1960.596
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	3.248	2.037	0.004	1.877	4.965	0.428	12.584	75.504
Phytosterols (mg)	н/д	н/д	н/д	0.611	н/д	н/д	н/д	0.611	3.666
Monounsaturated Fat (g)	0.029	3.369	2.503	0.001	2.511	2.211	0.175	10.798	64.788
Polyunsaturated (g)	0.085	2.122	0.894	0.004	0.63	0.221	0.025	3.981	23.886