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Рецепт Bacon And Egg Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
118.5g 		bacon
28.35g 		onion
33.75g 		eggs
24.64g 		soy sauce
4.0g 		wine
3.68g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 3.19 3.29 0.37 3.1 0.25 0.02 0.01 10.23 40.92
Total Fat (g) 0.33 12.77 0.03 2.45 0.0 0.0 0.0 15.59 62.36
Carbohydrates (g) 33.38 0.19 3.15 0.19 0.3 0.23 0.09 37.53 150.12
Ash (g) 0.49 0.71 0.12 0.21 0.61 0.04 0.01 2.18 8.72
Calories (kcal) 154.05 129.843 13.5 35.235 2.12 1.838 0.338 336.924 1347.696
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.33 0.03 н/д н/д н/д 0.36 1.44
Glucose (dextrose) (g) н/д н/д 0.66 0.05 н/д н/д н/д 0.72 2.88
Fructose (g) н/д н/д 0.44 0.03 н/д н/д н/д 0.46 1.84
Lactose (g) н/д н/д 0.0 0.03 н/д н/д н/д 0.03 0.12
Maltose (g) н/д н/д 0.0 0.03 н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Water (g) 81.1 11.4 30.07 18.69 2.83 3.27 0.01 147.37 589.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 1.43 0.19 0.07 0.06 0.0 1.81 7.24
Galactose (g) н/д н/д 0.0 0.03 н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.5 0.0 0.6 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 11.85 1.701 7.763 13.059 0.76 0.331 0.579 36.042 144.168
Iron (mg) 1.42 0.14 0.07 0.45 0.08 0.01 0.04 2.21 8.84
Magnesium (mg) 14.22 3.402 3.375 2.957 1.72 0.368 0.257 26.298 105.192
Phosphorus (mg) 50.955 53.298 9.788 47.062 5.0 0.551 0.229 166.883 667.532
Potassium (mg) 41.475 58.968 49.275 33.018 8.68 3.234 1.668 196.318 785.272
Sodium (mg) 1.185 236.156 1.35 34.496 225.48 23.006 0.058 521.73 2086.92
Zinc (mg) 0.58 0.33 0.06 0.27 0.02 0.0 0.0 1.27 5.08
Copper (mg) 0.083 0.02 0.014 0.025 0.004 0.0 0.001 0.147 0.588
Manganese (mg) 0.557 0.006 0.044 0.01 0.017 н/д 0.007 0.641 2.564
Selenium (mcg) 8.9 5.7 0.2 7.8 0.0 0.0 0.0 22.6 90.4
Vitamin A, IU (IU) 0.0 10.49 0.675 119.997 0.0 0.0 0.396 131.557 526.228
Retinol (mcg) 0.0 3.119 0.0 34.25 0.0 0.0 0.0 37.368 149.472
Vitamin A, RAE (mcg_RAE) 0.0 3.119 0.0 34.496 0.0 0.0 0.02 37.634 150.536
Beta Carotene (mcg) 0.0 0.0 0.338 2.464 0.0 0.0 0.207 3.008 12.032
Vitamin E (mg) 0.05 0.08 0.01 0.24 0.0 0.0 0.0 0.37 1.48
Vitamin D (IU) н/д н/д н/д 8.624 н/д н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 81.558 0.0 0.0 0.272 83.18 332.72
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.02 0.0 0.12 н/д н/д 0.01 0.15 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 2.5 0.0 0.0 0.0 0.0 2.5 10.0
Thiamin (mg) 0.19 0.079 0.017 0.017 0.001 0.0 0.0 0.304 1.216
Riboflavin (mg) 0.012 0.031 0.01 0.118 0.007 0.0 0.0 0.179 0.716
Niacin (mg) 1.754 1.086 0.041 0.017 0.088 0.004 0.002 2.991 11.964
Pantothenic acid (mg) 0.462 0.147 0.041 0.355 0.012 н/д н/д 1.017 4.068
Vitamin B-6 (mg) 0.107 0.06 0.041 0.034 0.006 0.001 0.0 0.248 0.992
Folate (mcg) 68.73 0.567 6.413 11.581 0.56 0.037 0.013 87.9 351.6
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.32 0.0 0.0 0.0 0.51 2.04
Choline (mg) 2.5 13.2 2.1 61.9 0.7 0.2 0.0 80.6 322.4
Folic acid (mcg) 65.175 0.0 0.0 0.0 0.0 0.0 0.0 65.175 260.7
Tryptophan (g) 0.036 0.028 0.003 0.042 0.004 н/д н/д 0.113 0.452
Threonine (g) 0.119 0.128 0.007 0.138 0.01 н/д н/д 0.401 1.604
Isoleucine (g) 0.142 0.153 0.003 0.165 0.012 н/д н/д 0.476 1.904
Leucine (g) 0.261 0.255 0.01 0.269 0.02 н/д н/д 0.815 3.26
Lysine (g) 0.119 0.272 0.014 0.224 0.014 н/д н/д 0.643 2.572
Methionine (g) 0.071 0.074 0.0 0.094 0.004 н/д н/д 0.242 0.968
Cystine (g) 0.071 0.037 0.0 0.067 0.004 н/д н/д 0.179 0.716
Phenylalanine (g) 0.166 0.13 0.01 0.168 0.013 н/д н/д 0.487 1.948
Tyrosine (g) 0.107 0.102 0.003 0.123 0.009 н/д н/д 0.344 1.376
Valine (g) 0.19 0.176 0.007 0.212 0.012 н/д н/д 0.596 2.384
Arginine (g) 0.261 0.213 0.034 0.202 0.017 н/д н/д 0.726 2.904
Histidine (g) 0.071 0.125 0.003 0.076 0.006 н/д н/д 0.282 1.128
Alanine (g) 0.19 0.21 0.007 0.182 0.011 н/д н/д 0.6 2.4
Aspartic acid (g) 0.296 0.309 0.03 0.328 0.027 н/д н/д 0.99 3.96
Glutamic acid (g) 0.616 0.485 0.088 0.414 0.059 н/д н/д 1.662 6.648
Glycine (g) 0.142 0.23 0.01 0.106 0.011 н/д н/д 0.499 1.996
Proline (g) 0.154 0.181 0.003 0.126 0.018 н/д н/д 0.483 1.932
Serine (g) 0.166 0.125 0.007 0.239 0.014 н/д н/д 0.551 2.204
Cholesterol (mg) 0.0 19.278 0.0 104.227 0.0 0.0 0.0 123.505 494.02
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.095 4.25 0.014 0.764 0.0 0.0 0.001 5.124 20.496
Phytosterols (mg) н/д н/д 5.063 н/д н/д н/д 0.122 5.184 20.736
Monounsaturated Fat (g) 0.107 5.684 0.003 0.939 0.0 0.0 0.001 6.735 26.94
Polyunsaturated (g) 0.095 1.426 0.007 0.335 0.001 0.0 0.001 1.865 7.46