Рецепт Bacon And Cheese Oven Omelet - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
bacon
34.8g |
cheese
16.8g |
eggs
39.42g |
milk
24.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 4.04 | 4.18 | 4.96 | 0.82 | 14.0 | 140.0 |
| Total Fat (g) | 15.67 | 5.57 | 3.92 | 0.24 | 25.4 | 254.0 |
| Carbohydrates (g) | 0.23 | 0.22 | 0.3 | 1.22 | 1.97 | 19.7 |
| Ash (g) | 0.87 | 0.66 | 0.34 | 0.18 | 2.06 | 20.6 |
| Calories (kcal) | 159.384 | 67.704 | 56.376 | 10.248 | 293.712 | 2937.12 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.04 | 0.04 | 0.0 | 0.08 | 0.8 |
| Glucose (dextrose) (g) | н/д | н/д | 0.08 | 0.0 | 0.08 | 0.8 |
| Fructose (g) | н/д | н/д | 0.04 | 0.0 | 0.04 | 0.4 |
| Lactose (g) | н/д | 0.04 | 0.04 | 1.27 | 1.35 | 13.5 |
| Maltose (g) | н/д | 0.03 | 0.04 | 0.0 | 0.07 | 0.7 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.99 | 6.17 | 29.9 | 21.94 | 72.0 | 720.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.09 | 0.3 | 1.27 | 1.66 | 16.6 |
| Galactose (g) | н/д | н/д | 0.04 | 0.0 | 0.04 | 0.4 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 2.088 | 121.128 | 20.895 | 29.036 | 173.147 | 1731.47 |
| Iron (mg) | 0.17 | 0.11 | 0.72 | 0.01 | 1.01 | 10.1 |
| Magnesium (mg) | 4.176 | 4.704 | 4.731 | 2.684 | 16.295 | 162.95 |
| Phosphorus (mg) | 65.424 | 86.016 | 75.3 | 23.18 | 249.92 | 2499.2 |
| Potassium (mg) | 72.384 | 16.464 | 52.828 | 36.6 | 178.276 | 1782.76 |
| Sodium (mg) | 289.884 | 104.328 | 55.194 | 10.736 | 460.142 | 4601.42 |
| Zinc (mg) | 0.41 | 0.52 | 0.44 | 0.1 | 1.47 | 14.7 |
| Copper (mg) | 0.024 | 0.005 | 0.039 | 0.002 | 0.071 | 0.71 |
| Manganese (mg) | 0.007 | 0.002 | 0.016 | 0.0 | 0.024 | 0.24 |
| Selenium (mcg) | 7.0 | 2.3 | 12.5 | 0.8 | 22.7 | 227.0 |
| Vitamin A, IU (IU) | 12.876 | 168.336 | 191.995 | 47.824 | 421.031 | 4210.31 |
| Retinol (mcg) | 3.828 | 43.344 | 54.799 | 14.152 | 116.123 | 1161.23 |
| Vitamin A, RAE (mcg_RAE) | 3.828 | 44.52 | 55.194 | 14.152 | 117.694 | 1176.94 |
| Beta Carotene (mcg) | 0.0 | 14.28 | 3.942 | 0.488 | 18.71 | 187.1 |
| Vitamin E (mg) | 0.09 | 0.05 | 0.38 | 0.0 | 0.53 | 5.3 |
| Vitamin D (IU) | н/д | 2.016 | 13.798 | 12.688 | 28.502 | 285.02 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 130.493 | 0.0 | 130.493 | 1304.93 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.01 | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | 0.2 | 0.0 | 0.22 | 2.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.097 | 0.005 | 0.028 | 0.005 | 0.135 | 1.35 |
| Riboflavin (mg) | 0.038 | 0.064 | 0.189 | 0.046 | 0.338 | 3.38 |
| Niacin (mg) | 1.333 | 0.013 | 0.028 | 0.022 | 1.396 | 13.96 |
| Pantothenic acid (mg) | 0.181 | 0.069 | 0.568 | 0.088 | 0.905 | 9.05 |
| Vitamin B-6 (mg) | 0.073 | 0.012 | 0.055 | 0.01 | 0.15 | 1.5 |
| Folate (mcg) | 0.696 | 3.024 | 18.529 | 1.22 | 23.469 | 234.69 |
| Vitamin B-12 (mcg) | 0.24 | 0.14 | 0.51 | 0.11 | 1.0 | 10.0 |
| Choline (mg) | 16.2 | 2.8 | 99.0 | 4.3 | 122.3 | 1223.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.035 | 0.054 | 0.067 | 0.01 | 0.165 | 1.65 |
| Threonine (g) | 0.157 | 0.15 | 0.221 | 0.022 | 0.549 | 5.49 |
| Isoleucine (g) | 0.188 | 0.26 | 0.264 | 0.046 | 0.759 | 7.59 |
| Leucine (g) | 0.313 | 0.402 | 0.43 | 0.093 | 1.237 | 12.37 |
| Lysine (g) | 0.334 | 0.348 | 0.359 | 0.071 | 1.111 | 11.11 |
| Methionine (g) | 0.09 | 0.109 | 0.15 | 0.02 | 0.369 | 3.69 |
| Cystine (g) | 0.045 | 0.022 | 0.106 | 0.029 | 0.203 | 2.03 |
| Phenylalanine (g) | 0.16 | 0.22 | 0.268 | 0.041 | 0.69 | 6.9 |
| Tyrosine (g) | 0.125 | 0.202 | 0.197 | 0.034 | 0.558 | 5.58 |
| Valine (g) | 0.216 | 0.279 | 0.339 | 0.054 | 0.887 | 8.87 |
| Arginine (g) | 0.261 | 0.158 | 0.323 | 0.024 | 0.767 | 7.67 |
| Histidine (g) | 0.153 | 0.146 | 0.122 | 0.02 | 0.441 | 4.41 |
| Alanine (g) | 0.258 | 0.118 | 0.292 | 0.027 | 0.694 | 6.94 |
| Aspartic acid (g) | 0.379 | 0.269 | 0.524 | 0.076 | 1.248 | 12.48 |
| Glutamic acid (g) | 0.595 | 1.023 | 0.662 | 0.19 | 2.471 | 24.71 |
| Glycine (g) | 0.282 | 0.072 | 0.17 | 0.015 | 0.538 | 5.38 |
| Proline (g) | 0.223 | 0.472 | 0.201 | 0.088 | 0.984 | 9.84 |
| Serine (g) | 0.153 | 0.245 | 0.382 | 0.051 | 0.832 | 8.32 |
| Cholesterol (mg) | 23.664 | 17.64 | 166.764 | 1.22 | 209.288 | 2092.88 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.217 | 3.543 | 1.222 | 0.154 | 10.136 | 101.36 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.977 | 1.578 | 1.502 | 0.068 | 10.125 | 101.25 |
| Polyunsaturated (g) | 1.75 | 0.158 | 0.536 | 0.01 | 2.454 | 24.54 |