Рецепт Bacon And Cheese Frittata - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
73.92g 		milk
61.0g 		onion
3.6g 		butter
2.37g 		salt
0.75g 		pepper
0.07g 		cheddar cheese
28.35g 		bacon
7.25g 		Всего в порции Всего в рецепте
Protein (g) 9.3 2.06 0.07 0.02 0.0 0.01 7.06 0.84 19.35 77.4
Total Fat (g) 7.35 0.59 0.01 1.92 0.0 0.0 9.4 3.27 22.53 90.12
Carbohydrates (g) 0.57 3.04 0.26 0.0 0.0 0.04 0.36 0.05 4.33 17.32
Ash (g) 0.64 0.46 0.03 0.05 0.75 0.0 1.11 0.18 3.22 12.88
Calories (kcal) 105.706 25.62 1.152 16.957 0.0 0.166 114.251 33.205 297.056 1188.224
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.08 0.0 н/д н/д н/д н/д 0.07 н/д 0.15 0.6
Glucose (dextrose) (g) 0.16 0.0 н/д н/д н/д н/д н/д н/д 0.16 0.64
Fructose (g) 0.08 0.0 н/д н/д н/д н/д н/д н/д 0.08 0.32
Lactose (g) 0.08 3.17 н/д н/д н/д н/д 0.07 н/д 3.32 13.28
Maltose (g) 0.08 0.0 н/д н/д н/д н/д 0.04 н/д 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.06 54.85 3.23 0.38 0.0 0.01 10.42 2.91 127.86 511.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 3.17 0.08 0.0 0.0 0.0 0.15 0.0 3.97 15.88
Galactose (g) 0.08 0.0 н/д н/д н/д н/д н/д н/д 0.08 0.32
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 39.178 72.59 2.592 0.568 0.18 0.284 204.404 0.435 320.23 1280.92
Iron (mg) 1.35 0.02 0.05 0.0 0.0 0.02 0.19 0.03 1.67 6.68
Magnesium (mg) 8.87 6.71 0.72 0.047 0.008 0.126 7.938 0.87 25.289 101.156
Phosphorus (mg) 141.187 57.95 1.332 0.568 0.0 0.112 145.152 13.63 359.931 1439.724
Potassium (mg) 99.053 91.5 9.936 0.568 0.06 0.818 27.783 15.08 244.798 979.192
Sodium (mg) 103.488 26.84 0.576 13.622 290.685 0.029 176.054 60.393 671.686 2686.744
Zinc (mg) 0.82 0.26 0.01 0.0 0.0 0.0 0.88 0.08 2.06 8.24
Copper (mg) 0.074 0.006 0.003 0.0 0.0 0.001 0.009 0.005 0.097 0.388
Manganese (mg) 0.03 0.0 0.006 0.0 0.001 0.004 0.003 0.001 0.044 0.176
Selenium (mcg) 23.4 2.0 0.0 0.0 0.0 0.0 3.9 1.5 30.9 123.6
Vitamin A, IU (IU) 359.99 119.56 35.892 59.101 0.0 0.194 284.067 2.683 861.488 3445.952
Retinol (mcg) 102.749 35.38 0.0 15.869 0.0 0.0 73.143 0.798 227.938 911.752
Vitamin A, RAE (mcg_RAE) 103.488 35.38 1.8 16.177 0.0 0.01 75.128 0.798 232.779 931.116
Beta Carotene (mcg) 7.392 1.22 21.528 3.737 0.0 0.101 24.098 0.0 58.076 232.304
Vitamin E (mg) 0.72 0.01 0.02 0.05 0.0 0.0 0.08 0.02 0.9 3.6
Vitamin D (IU) 25.872 31.72 н/д 1.324 н/д н/д 3.402 н/д 62.318 249.272
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 244.675 0.0 40.932 0.0 0.0 0.133 0.0 0.0 285.74 1142.96
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.37 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.38 1.52
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Thiamin (mg) 0.052 0.012 0.002 0.0 0.0 0.0 0.009 0.02 0.095 0.38
Riboflavin (mg) 0.355 0.116 0.003 0.001 0.0 0.0 0.108 0.008 0.59 2.36
Niacin (mg) 0.052 0.055 0.019 0.001 0.0 0.001 0.023 0.278 0.428 1.712
Pantothenic acid (mg) 1.064 0.22 0.003 0.003 0.0 н/д 0.116 0.038 1.443 5.772
Vitamin B-6 (mg) 0.103 0.024 0.002 0.0 0.0 0.0 0.02 0.015 0.165 0.66
Folate (mcg) 34.742 3.05 2.304 0.071 0.0 0.007 5.103 0.145 45.422 181.688
Vitamin B-12 (mcg) 0.95 0.27 0.0 0.0 0.0 0.0 0.24 0.05 1.51 6.04
Choline (mg) 185.6 10.8 0.2 0.4 0.0 0.0 4.7 3.4 205.1 820.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 0.024 0.001 0.0 0.0 н/д 0.091 0.007 0.249 0.996
Threonine (g) 0.414 0.055 0.003 0.001 0.0 н/д 0.252 0.033 0.757 3.028
Isoleucine (g) 0.495 0.116 0.003 0.001 0.0 н/д 0.439 0.039 1.094 4.376
Leucine (g) 0.806 0.232 0.004 0.002 0.0 н/д 0.678 0.065 1.786 7.144
Lysine (g) 0.673 0.177 0.003 0.002 0.0 н/д 0.587 0.07 1.511 6.044
Methionine (g) 0.281 0.049 0.001 0.0 0.0 н/д 0.184 0.019 0.534 2.136
Cystine (g) 0.2 0.073 н/д 0.0 0.0 н/д 0.037 0.009 0.319 1.276
Phenylalanine (g) 0.503 0.104 0.002 0.001 0.0 н/д 0.371 0.033 1.014 4.056
Tyrosine (g) 0.37 0.085 0.002 0.001 0.0 н/д 0.34 0.026 0.824 3.296
Valine (g) 0.636 0.134 0.003 0.001 0.0 н/д 0.471 0.045 1.29 5.16
Arginine (g) 0.606 0.061 0.005 0.001 0.0 н/д 0.266 0.054 0.993 3.972
Histidine (g) 0.229 0.049 0.001 0.0 0.0 н/д 0.247 0.032 0.558 2.232
Alanine (g) 0.547 0.067 0.003 0.001 0.0 н/д 0.198 0.054 0.87 3.48
Aspartic acid (g) 0.983 0.189 0.006 0.001 0.0 н/д 0.454 0.079 1.712 6.848
Glutamic acid (g) 1.242 0.476 0.014 0.004 0.0 н/д 1.727 0.124 3.586 14.344
Glycine (g) 0.318 0.037 0.003 0.0 0.0 н/д 0.122 0.059 0.539 2.156
Proline (g) 0.377 0.22 0.004 0.002 0.0 н/д 0.797 0.046 1.446 5.784
Serine (g) 0.717 0.128 0.003 0.001 0.0 н/д 0.414 0.032 1.295 5.18
Cholesterol (mg) 312.682 3.05 0.0 5.085 0.0 0.0 29.768 4.93 355.514 1422.056
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 2.292 0.384 0.001 1.215 0.0 0.001 5.979 1.087 10.958 43.832
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.06 н/д н/д 0.06 0.24
Monounsaturated Fat (g) 2.816 0.171 0.001 0.497 0.0 0.001 2.662 1.454 7.602 30.408
Polyunsaturated (g) 1.005 0.024 0.003 0.072 0.0 0.001 0.266 0.365 1.736 6.944