Рецепт Bacon And Cheese Eggs - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
eggs
49.28g |
mayonnaise
7.5g |
bacon
9.67g |
vinegar
1.67g |
cheddar
5.5g |
salt
0.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.2 | 0.0 | 1.12 | 0.0 | 1.37 | 0.0 | 8.69 | 52.14 |
| Total Fat (g) | 4.9 | 5.84 | 4.35 | 0.0 | 1.82 | 0.0 | 16.91 | 101.46 |
| Carbohydrates (g) | 0.38 | 0.02 | 0.06 | 0.02 | 0.07 | 0.0 | 0.55 | 3.3 |
| Ash (g) | 0.42 | 0.03 | 0.24 | н/д | 0.22 | 0.12 | 1.04 | 6.24 |
| Calories (kcal) | 70.47 | 51.6 | 44.273 | 0.35 | 22.165 | 0.0 | 188.859 | 1133.154 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | н/д | н/д | н/д | 0.01 | н/д | 0.07 | 0.42 |
| Glucose (dextrose) (g) | 0.1 | н/д | н/д | н/д | н/д | н/д | 0.1 | 0.6 |
| Fructose (g) | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.3 |
| Lactose (g) | 0.05 | н/д | н/д | н/д | 0.01 | н/д | 0.07 | 0.42 |
| Maltose (g) | 0.05 | н/д | н/д | н/д | 0.01 | н/д | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.37 | 1.63 | 3.89 | 1.56 | 2.02 | 0.0 | 46.47 | 278.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 0.02 | 0.0 | 0.01 | 0.03 | 0.0 | 0.44 | 2.64 |
| Galactose (g) | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 26.118 | 0.525 | 0.58 | 0.117 | 39.655 | 0.03 | 67.025 | 402.15 |
| Iron (mg) | 0.9 | 0.02 | 0.05 | 0.0 | 0.04 | 0.0 | 1.01 | 6.06 |
| Magnesium (mg) | 5.914 | 0.075 | 1.16 | 0.083 | 1.54 | 0.001 | 8.773 | 52.638 |
| Phosphorus (mg) | 94.125 | 1.875 | 18.173 | 0.133 | 28.16 | 0.0 | 142.466 | 854.796 |
| Potassium (mg) | 66.035 | 1.05 | 20.107 | 1.217 | 5.39 | 0.01 | 93.809 | 562.854 |
| Sodium (mg) | 68.992 | 36.45 | 80.523 | 0.083 | 34.155 | 48.448 | 268.651 | 1611.906 |
| Zinc (mg) | 0.55 | 0.01 | 0.11 | 0.0 | 0.17 | 0.0 | 0.84 | 5.04 |
| Copper (mg) | 0.049 | 0.0 | 0.007 | 0.0 | 0.002 | 0.0 | 0.058 | 0.348 |
| Manganese (mg) | 0.02 | н/д | 0.002 | н/д | 0.001 | 0.0 | 0.022 | 0.132 |
| Selenium (mcg) | 15.6 | 0.1 | 2.0 | 0.0 | 0.8 | 0.0 | 18.5 | 111.0 |
| Vitamin A, IU (IU) | 239.994 | 0.0 | 3.577 | н/д | 55.11 | 0.0 | 298.68 | 1792.08 |
| Retinol (mcg) | 68.499 | 0.0 | 1.063 | 0.0 | 14.19 | 0.0 | 83.753 | 502.518 |
| Vitamin A, RAE (mcg_RAE) | 68.992 | 0.0 | 1.063 | 0.0 | 14.575 | 0.0 | 84.63 | 507.78 |
| Beta Carotene (mcg) | 4.928 | 0.0 | 0.0 | 0.0 | 4.675 | 0.0 | 9.603 | 57.618 |
| Vitamin E (mg) | 0.48 | 0.88 | 0.03 | 0.0 | 0.02 | 0.0 | 1.4 | 8.4 |
| Vitamin D (IU) | 17.248 | н/д | н/д | н/д | 0.66 | н/д | 17.908 | 107.448 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 163.117 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.117 | 978.702 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.25 | н/д | 0.01 | н/д | 0.0 | н/д | 0.25 | 1.5 |
| Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.034 | 0.001 | 0.027 | 0.0 | 0.002 | 0.0 | 0.064 | 0.384 |
| Riboflavin (mg) | 0.237 | 0.005 | 0.011 | 0.0 | 0.021 | 0.0 | 0.273 | 1.638 |
| Niacin (mg) | 0.034 | 0.001 | 0.37 | 0.0 | 0.004 | 0.0 | 0.41 | 2.46 |
| Pantothenic acid (mg) | 0.71 | н/д | 0.05 | н/д | 0.023 | 0.0 | 0.782 | 4.692 |
| Vitamin B-6 (mg) | 0.069 | 0.001 | 0.02 | 0.0 | 0.004 | 0.0 | 0.094 | 0.564 |
| Folate (mcg) | 23.162 | 0.0 | 0.193 | 0.0 | 0.99 | 0.0 | 24.345 | 146.07 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.07 | 0.0 | 0.05 | 0.0 | 0.75 | 4.5 |
| Choline (mg) | 123.7 | 0.1 | 4.5 | 0.0 | 0.9 | 0.0 | 129.2 | 775.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.084 | н/д | 0.01 | н/д | 0.018 | 0.0 | 0.111 | 0.666 |
| Threonine (g) | 0.276 | н/д | 0.044 | н/д | 0.049 | 0.0 | 0.368 | 2.208 |
| Isoleucine (g) | 0.33 | н/д | 0.052 | н/д | 0.085 | 0.0 | 0.468 | 2.808 |
| Leucine (g) | 0.537 | н/д | 0.087 | н/д | 0.131 | 0.0 | 0.756 | 4.536 |
| Lysine (g) | 0.448 | н/д | 0.093 | н/д | 0.114 | 0.0 | 0.655 | 3.93 |
| Methionine (g) | 0.187 | н/д | 0.025 | н/д | 0.036 | 0.0 | 0.248 | 1.488 |
| Cystine (g) | 0.133 | н/д | 0.013 | н/д | 0.007 | 0.0 | 0.153 | 0.918 |
| Phenylalanine (g) | 0.335 | н/д | 0.044 | н/д | 0.072 | 0.0 | 0.452 | 2.712 |
| Tyrosine (g) | 0.246 | н/д | 0.035 | н/д | 0.066 | 0.0 | 0.347 | 2.082 |
| Valine (g) | 0.424 | н/д | 0.06 | н/д | 0.091 | 0.0 | 0.575 | 3.45 |
| Arginine (g) | 0.404 | н/д | 0.073 | н/д | 0.052 | 0.0 | 0.528 | 3.168 |
| Histidine (g) | 0.153 | н/д | 0.043 | н/д | 0.048 | 0.0 | 0.243 | 1.458 |
| Alanine (g) | 0.365 | н/д | 0.072 | н/д | 0.039 | 0.0 | 0.475 | 2.85 |
| Aspartic acid (g) | 0.655 | н/д | 0.105 | н/д | 0.088 | 0.0 | 0.849 | 5.094 |
| Glutamic acid (g) | 0.828 | н/д | 0.165 | н/д | 0.335 | 0.0 | 1.328 | 7.968 |
| Glycine (g) | 0.212 | н/д | 0.078 | н/д | 0.024 | 0.0 | 0.314 | 1.884 |
| Proline (g) | 0.251 | н/д | 0.062 | н/д | 0.155 | 0.0 | 0.468 | 2.808 |
| Serine (g) | 0.478 | н/д | 0.043 | н/д | 0.08 | 0.0 | 0.601 | 3.606 |
| Cholesterol (mg) | 208.454 | 0.0 | 6.573 | 0.0 | 5.775 | 0.0 | 220.803 | 1324.818 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.528 | 0.809 | 1.449 | 0.0 | 1.16 | 0.0 | 4.945 | 29.67 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.878 | 1.352 | 1.938 | 0.0 | 0.516 | 0.0 | 5.684 | 34.104 |
| Polyunsaturated (g) | 0.67 | 3.416 | 0.486 | 0.0 | 0.052 | 0.0 | 4.624 | 27.744 |