Рецепт Bacon And Cheddar Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
31.25g 		cornmeal
39.75g 		sugar
16.67g 		salt
1.5g 		baking soda
1.15g 		eggs
36.96g 		buttermilk
122.5g 		yogurt
30.63g 		butter
14.19g 		cheddar cheese
66.0g 		bacon
113.4g 		Всего в порции Всего в рецепте
Protein (g) 3.23 2.88 0.0 0.0 0.0 4.65 4.05 1.06 0.12 16.43 13.15 45.59 182.36
Total Fat (g) 0.31 0.71 0.0 0.0 0.0 3.67 1.08 1.0 11.51 21.87 51.07 91.22 364.88
Carbohydrates (g) 23.85 31.46 16.66 0.0 0.0 0.28 5.87 1.43 0.01 0.84 0.75 81.15 324.6
Ash (g) 0.15 0.21 0.0 1.5 0.42 0.32 1.09 0.22 0.01 2.59 2.85 9.36 37.44
Calories (kcal) 113.75 146.678 64.503 0.0 0.0 52.853 49.0 18.681 101.724 265.98 519.361 1332.53 5330.12
Starch (g) н/д 29.25 н/д н/д н/д н/д н/д н/д н/д н/д н/д 29.25 117.0
Sucrose (g) н/д 0.29 н/д н/д н/д 0.04 н/д н/д н/д 0.16 н/д 0.49 1.96
Glucose (dextrose) (g) н/д 0.23 н/д н/д н/д 0.08 н/д н/д н/д н/д н/д 0.3 1.2
Fructose (g) н/д 0.07 н/д н/д н/д 0.04 н/д н/д н/д н/д н/д 0.11 0.44
Lactose (g) н/д 0.0 н/д н/д н/д 0.04 н/д н/д н/д 0.15 н/д 0.19 0.76
Maltose (g) н/д 0.08 н/д н/д н/д 0.04 н/д н/д н/д 0.1 н/д 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 4.48 0.01 0.0 0.0 28.03 110.41 26.92 2.55 24.26 45.59 245.96 983.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.66 16.65 0.0 0.0 0.28 5.87 1.43 0.01 0.34 0.0 25.33 101.32
Galactose (g) н/д 0.0 н/д н/д н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.16
Dietary Fiber (g) 0.8 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 4.688 1.193 0.167 0.36 0.0 19.589 142.1 37.056 3.405 475.86 6.804 691.221 2764.884
Iron (mg) 1.45 0.44 0.0 0.0 0.0 0.68 0.06 0.02 0.0 0.45 0.54 3.64 14.56
Magnesium (mg) 6.875 13.913 0.0 0.015 0.0 4.435 13.475 3.675 0.284 18.48 13.608 74.759 299.036
Phosphorus (mg) 33.75 41.738 0.0 0.0 0.0 70.594 109.025 29.094 3.405 337.92 213.187 838.712 3354.848
Potassium (mg) 33.438 60.42 0.333 0.12 0.0 49.526 184.975 47.469 3.405 64.68 235.867 680.233 2720.932
Sodium (mg) 0.625 2.783 0.0 581.37 314.64 51.744 128.625 14.088 1.561 409.86 944.601 2449.896 9799.584
Zinc (mg) 0.22 0.28 0.0 0.0 0.0 0.41 0.51 0.18 0.01 2.05 1.33 5.0 20.0
Copper (mg) 0.044 0.032 0.0 0.0 0.0 0.037 0.012 0.003 0.003 0.02 0.079 0.23 0.92
Manganese (mg) 0.213 0.072 0.0 0.002 0.0 0.015 0.0 0.0 0.0 0.007 0.023 0.33 1.32
Selenium (mcg) 10.6 4.6 0.1 0.0 0.0 11.7 2.5 0.7 0.1 9.2 22.9 62.4 249.6
Vitamin A, IU (IU) 0.0 85.065 0.0 0.0 0.0 179.995 31.85 30.319 354.546 661.32 41.957 1385.052 5540.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 51.374 8.575 8.269 95.198 170.28 12.474 346.17 1384.68
Vitamin A, RAE (mcg_RAE) 0.0 4.373 0.0 0.0 0.0 51.744 8.575 8.269 97.043 174.9 12.474 357.376 1429.504
Beta Carotene (mcg) 0.0 38.558 0.0 0.0 0.0 3.696 1.225 1.531 22.416 56.1 0.0 123.526 494.104
Vitamin E (mg) 0.02 0.06 0.0 0.0 0.0 0.36 0.06 0.02 0.33 0.19 0.31 1.35 5.4
Vitamin D (IU) н/д н/д н/д н/д н/д 12.936 н/д н/д н/д 7.92 н/д 20.856 83.424
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 538.613 0.0 0.0 0.0 122.338 0.0 0.0 0.0 0.0 0.0 666.575 2666.3
Tocopherol, beta (mg) 0.02 0.01 н/д н/д н/д 0.01 0.02 н/д 0.0 н/д 0.02 0.08 0.32
Tocopherol, gamma (mg) 0.12 0.23 н/д н/д н/д 0.18 0.04 н/д 0.0 0.0 0.09 0.67 2.68
Tocopherol, delta (mg) 0.01 0.02 н/д н/д н/д 0.01 0.02 н/д 0.0 0.0 0.0 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.2 0.0 0.0 0.0 1.4 5.6
Thiamin (mg) 0.247 0.056 0.0 0.0 0.0 0.026 0.037 0.009 0.001 0.02 0.318 0.713 2.852
Riboflavin (mg) 0.153 0.02 0.003 0.0 0.0 0.177 0.184 0.043 0.004 0.251 0.125 0.96 3.84
Niacin (mg) 1.844 0.398 0.0 0.0 0.0 0.026 0.074 0.025 0.006 0.053 4.343 6.767 27.068
Pantothenic acid (mg) 0.138 0.111 0.0 0.0 0.0 0.532 0.343 0.119 0.016 0.271 0.59 2.119 8.476
Vitamin B-6 (mg) 0.013 0.08 0.0 0.0 0.0 0.052 0.037 0.009 0.0 0.046 0.238 0.474 1.896
Folate (mcg) 57.188 11.925 0.0 0.0 0.0 17.371 6.125 2.144 0.426 11.88 2.268 109.326 437.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.48 0.27 0.11 0.02 0.55 0.78 2.21 8.84
Choline (mg) 3.3 4.3 0.0 0.0 0.0 92.8 19.6 4.7 2.7 10.9 52.8 191.0 764.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.016 н/д 0.0 н/д 0.063 0.049 0.006 0.001 0.211 0.113 0.5 2.0
Threonine (g) 0.088 0.072 н/д 0.0 н/д 0.207 0.196 0.043 0.006 0.587 0.51 1.708 6.832
Isoleucine (g) 0.113 0.099 н/д 0.0 н/д 0.248 0.245 0.058 0.007 1.023 0.612 2.405 9.62
Leucine (g) 0.222 0.409 н/д 0.0 н/д 0.403 0.404 0.107 0.011 1.577 1.021 4.155 16.62
Lysine (g) 0.072 0.044 н/д 0.0 н/д 0.336 0.343 0.095 0.01 1.366 1.089 3.355 13.42
Methionine (g) 0.056 0.068 н/д 0.0 н/д 0.14 0.098 0.031 0.003 0.429 0.295 1.12 4.48
Cystine (g) 0.069 0.064 н/д 0.0 н/д 0.1 0.037 0.009 0.001 0.086 0.147 0.513 2.052
Phenylalanine (g) 0.163 0.147 н/д 0.0 н/д 0.251 0.208 0.058 0.006 0.865 0.522 2.219 8.876
Tyrosine (g) 0.097 0.076 н/д 0.0 н/д 0.185 0.172 0.055 0.006 0.792 0.408 1.79 7.16
Valine (g) 0.131 0.135 н/д 0.0 н/д 0.318 0.294 0.089 0.009 1.096 0.703 2.774 11.096
Arginine (g) 0.131 0.095 н/д 0.0 н/д 0.303 0.159 0.031 0.004 0.62 0.85 2.195 8.78
Histidine (g) 0.072 0.072 н/д 0.0 н/д 0.115 0.123 0.028 0.003 0.574 0.499 1.484 5.936
Alanine (g) 0.103 0.227 н/д 0.0 н/д 0.274 0.147 0.046 0.004 0.462 0.839 2.102 8.408
Aspartic acid (g) 0.138 0.187 н/д 0.0 н/д 0.492 0.319 0.086 0.009 1.056 1.236 3.521 14.084
Glutamic acid (g) 1.088 0.588 н/д 0.0 н/д 0.621 0.784 0.208 0.026 4.019 1.939 9.273 37.092
Glycine (g) 0.116 0.087 н/д 0.0 н/д 0.159 0.086 0.025 0.003 0.284 0.919 1.677 6.708
Proline (g) 0.375 0.302 н/д 0.0 н/д 0.188 0.404 0.126 0.011 1.855 0.726 3.987 15.948
Serine (g) 0.163 0.139 н/д 0.0 н/д 0.359 0.208 0.067 0.007 0.964 0.499 2.405 9.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 156.341 4.9 3.981 30.503 69.3 77.11 342.135 1368.54
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.05 0.076 0.0 0.0 0.0 1.146 0.674 0.643 7.288 13.919 16.998 40.794 163.176
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.028 0.139 0.0 0.0 0.0 1.408 0.306 0.273 2.982 6.197 22.736 34.07 136.28
Polyunsaturated (g) 0.128 0.29 0.0 0.0 0.0 0.503 0.037 0.028 0.431 0.62 5.704 7.741 30.964