Рецепт Bacon And Cheddar Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 510.29g	milk 122.0g	bacon 174.0g	garlic 0.61g	cheddar cheese 132.0g	Всего в порции	Всего в рецепте
Protein (g)	10.31	4.11	20.18	0.04	32.87	67.51	67.51
Total Fat (g)	0.46	1.18	78.37	0.0	43.74	123.76	123.76
Carbohydrates (g)	89.15	6.09	1.15	0.2	1.69	98.28	98.28
Ash (g)	5.51	0.92	4.37	0.01	5.19	15.99	15.99
Calories (kcal)	392.925	51.24	796.92	0.907	531.96	1773.953	1773.953
Starch (g)	78.79	н/д	н/д	н/д	н/д	78.79	78.79
Sucrose (g)	0.87	0.0	н/д	н/д	0.32	1.18	1.18
Glucose (dextrose) (g)	1.68	0.0	н/д	н/д	н/д	1.68	1.68
Fructose (g)	1.38	0.0	н/д	н/д	н/д	1.38	1.38
Lactose (g)	0.0	6.34	н/д	н/д	0.3	6.65	6.65
Maltose (g)	0.0	0.0	н/д	н/д	0.2	0.2	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	404.87	109.7	69.95	0.36	48.51	633.38	633.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.98	6.34	0.0	0.01	0.69	11.02	11.02
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	11.2	0.0	0.0	0.0	0.0	11.2	11.2
Calcium (mg)	61.235	145.18	10.44	1.102	951.72	1169.677	1169.677
Iron (mg)	3.98	0.04	0.84	0.01	0.9	5.76	5.76
Magnesium (mg)	117.367	13.42	20.88	0.152	36.96	188.78	188.78
Phosphorus (mg)	290.867	115.9	327.12	0.932	675.84	1410.658	1410.658
Potassium (mg)	2148.331	183.0	361.92	2.442	129.36	2825.054	2825.054
Sodium (mg)	30.618	53.68	1449.42	0.104	819.72	2353.541	2353.541
Zinc (mg)	1.48	0.51	2.04	0.01	4.11	8.14	8.14
Copper (mg)	0.561	0.012	0.122	0.002	0.04	0.737	0.737
Manganese (mg)	0.765	0.0	0.035	0.01	0.013	0.824	0.824
Selenium (mcg)	1.5	4.0	35.1	0.1	18.3	59.1	59.1
Vitamin A, IU (IU)	10.206	239.12	64.38	0.055	1322.64	1636.401	1636.401
Retinol (mcg)	0.0	70.76	19.14	0.0	340.56	430.46	430.46
Vitamin A, RAE (mcg_RAE)	0.0	70.76	19.14	0.0	349.8	439.7	439.7
Beta Carotene (mcg)	5.103	2.44	0.0	0.03	112.2	119.773	119.773
Vitamin E (mg)	0.05	0.01	0.47	0.0	0.38	0.92	0.92
Vitamin D (IU)	н/д	63.44	н/д	н/д	15.84	79.28	79.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	40.823	0.0	0.0	0.097	0.0	40.921	40.921
Tocopherol, beta (mg)	0.0	0.0	0.03	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.0	0.14	н/д	0.0	0.14	0.14
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	100.5	0.0	0.0	0.2	0.0	100.7	100.7
Thiamin (mg)	0.408	0.024	0.487	0.001	0.04	0.961	0.961
Riboflavin (mg)	0.153	0.232	0.191	0.001	0.502	1.079	1.079
Niacin (mg)	5.358	0.11	6.664	0.004	0.106	12.242	12.242
Pantothenic acid (mg)	1.531	0.439	0.905	0.004	0.541	3.42	3.42
Vitamin B-6 (mg)	1.531	0.049	0.365	0.008	0.092	2.045	2.045
Folate (mcg)	81.647	6.1	3.48	0.018	23.76	115.005	115.005
Vitamin B-12 (mcg)	0.0	0.54	1.2	0.0	1.1	2.83	2.83
Choline (mg)	61.7	21.6	81.1	0.1	21.8	186.3	186.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.153	0.049	0.174	0.0	0.422	0.799	0.799
Threonine (g)	0.408	0.11	0.783	0.001	1.175	2.477	2.477
Isoleucine (g)	0.408	0.232	0.94	0.001	2.046	3.627	3.627
Leucine (g)	0.612	0.464	1.566	0.002	3.155	5.799	5.799
Lysine (g)	0.663	0.354	1.67	0.002	2.732	5.422	5.422
Methionine (g)	0.153	0.098	0.452	0.0	0.858	1.562	1.562
Cystine (g)	0.153	0.146	0.226	0.0	0.172	0.698	0.698
Phenylalanine (g)	0.459	0.207	0.8	0.001	1.729	3.197	3.197
Tyrosine (g)	0.408	0.171	0.626	0.0	1.584	2.79	2.79
Valine (g)	0.612	0.268	1.079	0.002	2.191	4.153	4.153
Arginine (g)	0.51	0.122	1.305	0.004	1.241	3.182	3.182
Histidine (g)	0.255	0.098	0.766	0.001	1.148	2.267	2.267
Alanine (g)	0.306	0.134	1.288	0.001	0.924	2.653	2.653
Aspartic acid (g)	2.602	0.378	1.897	0.003	2.112	6.992	6.992
Glutamic acid (g)	1.786	0.952	2.975	0.005	8.039	13.757	13.757
Glycine (g)	0.306	0.073	1.409	0.001	0.568	2.358	2.358
Proline (g)	0.357	0.439	1.114	0.001	3.709	5.62	5.62
Serine (g)	0.459	0.256	0.766	0.001	1.927	3.409	3.409
Cholesterol (mg)	0.0	6.1	118.32	0.0	138.6	263.02	263.02
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.153	0.769	26.083	0.001	27.839	54.844	54.844
Phytosterols (mg)	25.515	н/д	н/д	н/д	н/д	25.515	25.515
Monounsaturated Fat (g)	0.0	0.342	34.887	0.0	12.395	47.623	47.623
Polyunsaturated (g)	0.204	0.049	8.752	0.002	1.241	10.247	10.247