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Рецепт Backyard Pizza Dough - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. salt flour, for dusting extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
78.13g 		active yeast
4.5g 		sugar
3.15g 		water
59.25g 		Всего в порции Всего в рецепте
Protein (g) 8.07 1.72 0.0 0.0 9.79 39.16
Total Fat (g) 0.77 0.21 0.0 0.0 0.97 3.88
Carbohydrates (g) 59.62 1.72 3.15 0.0 64.49 257.96
Ash (g) 0.37 0.32 0.0 0.06 0.74 2.96
Calories (kcal) 284.375 13.275 12.191 0.0 309.841 1239.364
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.31 0.34 0.0 59.19 68.85 275.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.0 3.15 0.0 3.36 13.44
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.9 0.0 0.0 3.1 12.4
Calcium (mg) 11.719 2.88 0.032 1.778 16.408 65.632
Iron (mg) 3.63 0.75 0.0 0.0 4.37 17.48
Magnesium (mg) 17.188 4.41 0.0 0.593 22.19 88.76
Phosphorus (mg) 84.375 58.05 0.0 0.0 142.425 569.7
Potassium (mg) 83.594 90.0 0.063 0.0 173.657 694.628
Sodium (mg) 1.563 2.25 0.0 2.37 6.183 24.732
Zinc (mg) 0.55 0.29 0.0 0.01 0.84 3.36
Copper (mg) 0.109 0.023 0.0 0.006 0.138 0.552
Manganese (mg) 0.531 0.025 0.0 0.0 0.556 2.224
Selenium (mcg) 26.5 1.1 0.0 0.0 27.6 110.4
Vitamin A, IU (IU) 0.0 0.045 0.0 0.0 0.045 0.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.05 0.2
Vitamin D (IU) н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.063 0.0 0.0 0.0 14.063 56.252
Tocopherol, beta (mg) 0.05 н/д н/д н/д 0.05 0.2
Tocopherol, gamma (mg) 0.3 н/д н/д н/д 0.3 1.2
Tocopherol, delta (mg) 0.02 н/д н/д н/д 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.617 0.106 0.0 0.0 0.723 2.892
Riboflavin (mg) 0.383 0.246 0.001 0.0 0.63 2.52
Niacin (mg) 4.609 1.789 0.0 0.0 6.398 25.592
Pantothenic acid (mg) 0.344 0.509 0.0 0.0 0.852 3.408
Vitamin B-6 (mg) 0.031 0.07 0.0 0.0 0.101 0.404
Folate (mcg) 142.969 105.3 0.0 0.0 248.269 993.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.1 1.4 0.0 0.0 9.6 38.4
Folic acid (mcg) 120.313 0.0 0.0 0.0 120.313 481.252
Tryptophan (g) 0.102 0.022 н/д н/д 0.123 0.492
Threonine (g) 0.219 0.09 н/д н/д 0.308 1.232
Isoleucine (g) 0.281 0.098 н/д н/д 0.379 1.516
Leucine (g) 0.555 0.138 н/д н/д 0.692 2.768
Lysine (g) 0.18 0.142 н/д н/д 0.322 1.288
Methionine (g) 0.141 0.034 н/д н/д 0.175 0.7
Cystine (g) 0.172 0.023 н/д н/д 0.195 0.78
Phenylalanine (g) 0.406 0.084 н/д н/д 0.49 1.96
Tyrosine (g) 0.242 0.071 н/д н/д 0.313 1.252
Valine (g) 0.328 0.106 н/д н/д 0.434 1.736
Arginine (g) 0.328 0.095 н/д н/д 0.424 1.696
Histidine (g) 0.18 0.045 н/д н/д 0.224 0.896
Alanine (g) 0.258 0.114 н/д н/д 0.372 1.488
Aspartic acid (g) 0.344 0.176 н/д н/д 0.519 2.076
Glutamic acid (g) 2.719 0.254 н/д н/д 2.973 11.892
Glycine (g) 0.289 0.084 н/д н/д 0.373 1.492
Proline (g) 0.938 0.073 н/д н/д 1.011 4.044
Serine (g) 0.406 0.085 н/д н/д 0.491 1.964
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.125 0.027 0.0 0.0 0.152 0.608
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.07 0.115 0.0 0.0 0.186 0.744
Polyunsaturated (g) 0.32 0.0 0.0 0.0 0.321 1.284