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Рецепт Backyard Leg Of Lamb - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. balsamic vinegar juice, of, half, lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
3.38g 		parsley
1.78g 		garlic
0.92g 		ginger
0.35g 		pepper
0.4g 		mint
2.34g 		onion
7.2g 		garlic
1.39g 		spinach
122.4g 		pine nuts
0.81g 		leg of lamb
221.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.05 0.06 0.01 0.04 0.08 0.13 0.09 3.5 0.11 40.84 44.91 359.28
Total Fat (g) 3.38 0.01 0.0 0.0 0.01 0.02 0.01 0.01 0.48 0.56 31.89 36.37 290.96
Carbohydrates (g) 0.0 0.11 0.31 0.06 0.26 0.2 0.53 0.46 4.44 0.11 0.0 6.47 51.76
Ash (g) 0.0 0.04 0.01 0.0 0.02 0.05 0.06 0.02 2.11 0.02 2.14 4.47 35.76
Calories (kcal) 29.835 0.641 1.377 0.279 1.02 1.028 2.304 2.066 28.152 5.467 462.152 534.321 4274.568
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.09 0.03 н/д 0.11 0.88
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.13 0.0 н/д 0.14 1.12
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.18 0.0 н/д 0.18 1.44
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 1.56 0.54 0.28 0.04 2.0 6.47 0.81 111.87 0.02 146.78 270.38 2163.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.02 0.01 0.01 0.0 н/д 0.17 0.01 0.51 0.03 н/д 0.76 6.08
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.12 0.0 н/д 0.12 0.96
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.2 0.2 0.0 2.7 0.0 0.0 3.3 26.4
Calcium (mg) 0.034 2.458 1.673 0.056 1.748 4.651 5.184 2.51 121.176 0.13 17.69 157.309 1258.472
Iron (mg) 0.02 0.11 0.02 0.0 0.12 0.28 0.11 0.02 3.32 0.04 3.76 7.79 62.32
Magnesium (mg) 0.0 0.891 0.231 0.15 0.776 1.472 1.44 0.347 96.696 2.039 53.07 157.112 1256.896
Phosphorus (mg) 0.0 1.033 1.414 0.119 0.692 1.402 2.664 2.121 59.976 4.671 386.969 461.062 3688.496
Potassium (mg) 0.034 9.868 3.707 1.447 5.036 10.703 19.872 5.56 682.992 4.85 570.503 1314.572 10516.576
Sodium (mg) 0.068 0.998 0.157 0.045 0.176 0.701 1.152 0.236 96.696 0.016 126.041 226.286 1810.288
Zinc (mg) 0.0 0.02 0.01 0.0 0.01 0.03 0.03 0.02 0.65 0.05 7.58 8.39 67.12
Copper (mg) 0.0 0.003 0.003 0.001 0.005 0.006 0.006 0.004 0.159 0.011 0.265 0.461 3.688
Manganese (mg) 0.0 0.003 0.015 0.001 0.023 0.026 0.012 0.023 1.102 0.071 0.044 1.32 10.56
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 н/д 0.0 0.2 1.2 0.0 47.1 48.7 389.6
Vitamin A, IU (IU) 0.0 150.053 0.083 0.0 1.196 94.742 71.784 0.125 11477.448 0.236 0.0 11795.666 94365.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.499 0.0 0.0 0.06 4.744 3.6 0.0 574.056 0.008 0.0 589.967 4719.736
Beta Carotene (mcg) 0.0 90.024 0.046 0.0 0.624 н/д 43.056 0.069 6886.224 0.138 н/д 7020.182 56161.456
Vitamin E (mg) 0.48 0.01 0.0 0.0 0.0 н/д 0.04 0.0 2.48 0.08 н/д 3.1 24.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 н/д 0.0 0.0 0.0 0.0 н/д 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 99.055 0.148 0.0 0.82 н/д 81.864 0.222 14930.352 0.073 н/д 15112.534 120900.272
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.01 н/д н/д 0.02 н/д н/д н/д 0.22 0.09 н/д 0.37 2.96
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.3 0.0 0.1 0.3 1.4 0.4 34.4 0.0 0.0 39.3 314.4
Thiamin (mg) 0.0 0.002 0.002 0.0 0.0 0.002 0.004 0.003 0.098 0.003 0.287 0.401 3.208
Riboflavin (mg) 0.0 0.002 0.001 0.0 0.001 0.004 0.006 0.002 0.233 0.002 0.531 0.78 6.24
Niacin (mg) 0.0 0.023 0.006 0.003 0.005 0.022 0.038 0.01 0.881 0.036 13.82 14.844 118.752
Pantothenic acid (mg) 0.0 0.007 0.006 0.001 н/д 0.006 0.006 0.008 0.086 0.003 1.548 1.669 13.352
Vitamin B-6 (mg) 0.0 0.002 0.011 0.001 0.001 0.004 0.004 0.017 0.245 0.001 0.332 0.617 4.936
Folate (mcg) 0.0 2.708 0.028 0.038 0.04 2.454 4.608 0.042 237.456 0.276 44.225 291.874 2334.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.62 5.62 44.96
Choline (mg) 0.0 0.2 0.2 0.1 0.0 н/д 0.4 0.3 22.0 0.5 н/д 23.8 190.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.0 н/д 0.001 0.001 0.001 0.049 0.001 0.486 0.541 4.328
Threonine (g) 0.0 0.002 0.001 0.0 н/д 0.003 0.005 0.002 0.147 0.003 1.747 1.911 15.288
Isoleucine (g) 0.0 0.002 0.002 0.0 н/д 0.003 0.006 0.003 0.184 0.004 1.968 2.172 17.376
Leucine (g) 0.0 0.004 0.003 0.0 н/д 0.006 0.008 0.004 0.269 0.008 3.184 3.486 27.888
Lysine (g) 0.0 0.003 0.002 0.0 н/д 0.003 0.006 0.004 0.208 0.004 3.604 3.836 30.688
Methionine (g) 0.0 0.001 0.001 0.0 н/д 0.001 0.001 0.001 0.061 0.002 1.039 1.108 8.864
Cystine (g) 0.0 0.0 0.001 0.0 н/д 0.001 н/д 0.001 0.049 0.002 0.486 0.541 4.328
Phenylalanine (g) 0.0 0.003 0.002 0.0 н/д 0.004 0.004 0.002 0.159 0.004 1.658 1.837 14.696
Tyrosine (g) 0.0 0.001 0.001 0.0 н/д 0.002 0.004 0.001 0.135 0.004 1.371 1.519 12.152
Valine (g) 0.0 0.003 0.003 0.0 н/д 0.004 0.006 0.004 0.196 0.006 2.211 2.432 19.456
Arginine (g) 0.0 0.002 0.006 0.0 н/д 0.004 0.009 0.009 0.196 0.02 2.432 2.677 21.416
Histidine (g) 0.0 0.001 0.001 0.0 н/д 0.002 0.002 0.002 0.073 0.003 1.305 1.388 11.104
Alanine (g) 0.0 0.004 0.001 0.0 н/д 0.004 0.006 0.002 0.171 0.006 2.454 2.648 21.184
Aspartic acid (g) 0.0 0.005 0.005 0.001 н/д 0.009 0.012 0.007 0.294 0.011 3.604 3.947 31.576
Glutamic acid (g) 0.0 0.004 0.007 0.001 н/д 0.008 0.027 0.011 0.416 0.024 5.926 6.426 51.408
Glycine (g) 0.0 0.003 0.002 0.0 н/д 0.004 0.006 0.003 0.159 0.006 1.99 2.173 17.384
Proline (g) 0.0 0.004 0.001 0.0 н/д 0.003 0.009 0.001 0.135 0.005 1.725 1.883 15.064
Serine (g) 0.0 0.002 0.002 0.0 н/д 0.003 0.006 0.003 0.122 0.007 1.526 1.671 13.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.365 150.365 1202.92
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.002 0.001 0.001 0.004 0.004 0.002 0.001 0.073 0.04 13.732 14.327 114.616
Phytosterols (mg) 7.459 0.089 н/д 0.052 0.368 0.234 н/д н/д 11.016 1.145 н/д 20.363 162.904
Monounsaturated Fat (g) 2.462 0.005 0.0 0.001 0.004 0.001 0.002 0.0 0.012 0.152 13.068 15.709 125.672
Polyunsaturated (g) 0.355 0.002 0.002 0.001 0.005 0.009 0.005 0.003 0.208 0.277 2.543 3.41 27.28