Рецепт Backyard Clambake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	creamer potatoes 680.39g	clams 348.0g	corn 129.6g	water 474.0g	Всего в порции	Всего в рецепте
Protein (g)	11.43	44.44	4.17	0.0	60.04	60.04
Total Fat (g)	0.68	3.38	1.53	0.0	5.59	5.59
Carbohydrates (g)	106.89	8.94	24.65	0.0	140.48	140.48
Ash (g)	6.4	6.51	0.8	0.47	14.18	14.18
Calories (kcal)	469.469	257.52	111.456	0.0	838.445	838.445
Starch (g)	91.78	н/д	н/д	н/д	91.78	91.78
Sucrose (g)	1.91	н/д	2.67	н/д	4.57	4.57
Glucose (dextrose) (g)	3.61	н/д	0.65	н/д	4.25	4.25
Fructose (g)	2.31	н/д	0.62	н/д	2.94	2.94
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.23	н/д	0.23	0.23
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	555.06	284.73	98.44	473.53	1411.77	1411.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.82	0.0	4.17	0.0	12.0	12.0
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	16.3	0.0	3.5	0.0	19.8	19.8
Calcium (mg)	61.235	160.08	2.592	14.22	238.127	238.127
Iron (mg)	3.54	48.65	0.67	0.0	52.86	52.86
Magnesium (mg)	142.882	31.32	47.952	4.74	226.894	226.894
Phosphorus (mg)	421.842	588.12	115.344	0.0	1125.306	1125.306
Potassium (mg)	2769.187	1092.72	349.92	0.0	4211.827	4211.827
Sodium (mg)	40.823	194.88	19.44	18.96	274.103	274.103
Zinc (mg)	1.97	4.77	0.58	0.05	7.37	7.37
Copper (mg)	0.816	1.183	0.065	0.047	2.112	2.112
Manganese (mg)	1.021	1.74	0.207	0.0	2.968	2.968
Selenium (mcg)	2.0	84.6	0.8	0.0	87.4	87.4
Vitamin A, IU (IU)	54.431	1044.0	242.352	0.0	1340.783	1340.783
Retinol (mcg)	0.0	313.2	0.0	0.0	313.2	313.2
Vitamin A, RAE (mcg_RAE)	0.0	313.2	11.664	0.0	324.864	324.864
Beta Carotene (mcg)	34.02	0.0	60.912	0.0	94.932	94.932
Vitamin E (mg)	0.07	1.08	0.09	0.0	1.24	1.24
Vitamin D (IU)	н/д	13.92	н/д	0.0	13.92	13.92
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	88.451	0.0	834.624	0.0	923.075	923.075
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.19	н/д	0.19	0.19
Tocopherol, delta (mg)	0.0	0.03	0.0	н/д	0.03	0.03
Vitamin C (mg)	134.0	45.2	8.8	0.0	188.1	188.1
Thiamin (mg)	0.476	0.278	0.259	0.0	1.014	1.014
Riboflavin (mg)	0.204	0.731	0.078	0.0	1.013	1.013
Niacin (mg)	7.28	6.16	2.203	0.0	15.643	15.643
Pantothenic acid (mg)	1.905	1.253	0.985	0.0	4.143	4.143
Vitamin B-6 (mg)	1.361	0.209	0.078	0.0	1.647	1.647
Folate (mcg)	122.47	55.68	59.616	0.0	237.766	237.766
Vitamin B-12 (mcg)	0.0	172.05	0.0	0.0	172.05	172.05
Choline (mg)	74.8	226.2	29.8	0.0	330.9	330.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.136	0.487	0.026	н/д	0.649	0.649
Threonine (g)	0.408	1.914	0.168	н/д	2.491	2.491
Isoleucine (g)	0.34	1.949	0.168	н/д	2.457	2.457
Leucine (g)	0.544	3.132	0.454	н/д	4.13	4.13
Lysine (g)	0.612	3.306	0.181	н/д	4.1	4.1
Methionine (g)	0.204	1.009	0.091	н/д	1.304	1.304
Cystine (g)	0.136	0.592	0.039	н/д	0.767	0.767
Phenylalanine (g)	1.021	1.601	0.194	н/д	2.816	2.816
Tyrosine (g)	0.204	1.427	0.156	н/д	1.786	1.786
Valine (g)	0.544	1.949	0.246	н/д	2.739	2.739
Arginine (g)	0.544	3.236	0.168	н/д	3.949	3.949
Histidine (g)	0.204	0.87	0.117	н/д	1.191	1.191
Alanine (g)	0.408	2.68	0.389	н/д	3.477	3.477
Aspartic acid (g)	2.449	4.28	0.311	н/д	7.041	7.041
Glutamic acid (g)	1.769	6.055	0.829	н/д	8.654	8.654
Glycine (g)	0.34	2.784	0.168	н/д	3.293	3.293
Proline (g)	0.34	1.81	0.376	н/д	2.526	2.526
Serine (g)	0.408	1.984	0.194	н/д	2.586	2.586
Cholesterol (mg)	0.0	118.32	0.0	0.0	118.32	118.32
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.204	0.313	0.233	0.0	0.751	0.751
Phytosterols (mg)	27.216	н/д	н/д	н/д	27.216	27.216
Monounsaturated Fat (g)	0.0	0.278	0.454	0.0	0.732	0.732
Polyunsaturated (g)	0.272	0.974	0.726	0.0	1.972	1.972