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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Back to School Chicken, Olive & Herbed Cream Cheese Sandwich Cups Recipe
The Kitchn’s Comte, Olive & Arugula Grilled Cheese
Sarah’s Cucina Bella’s Greek Chicken Salad Sandwiches
Chili Cheese Fries’ Muffuletta Sandwich
Healthy Happy Life’s Black & White Panini
Back to School Chicken, Olive & Herbed Cream Cheese Sandwich Cups
3 slices whole-wheat bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
54.0g 		cream cheese
113.4g 		oregano
1.0g 		salt
0.4g 		carrot
24.48g 		chicken
40.22g 		olives
54.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 8.9 0.11 0.0 0.23 7.48 0.0 16.72 16.72
Total Fat (g) 54.0 17.33 0.1 0.0 0.06 6.06 54.0 131.55 131.55
Carbohydrates (g) 0.0 9.22 0.64 0.0 2.34 0.0 0.0 12.21 12.21
Ash (g) 0.0 2.3 0.07 0.4 0.24 0.32 н/д 3.33 3.33
Calories (kcal) 477.36 227.934 3.06 0.0 10.035 86.477 477.36 1282.226 1282.226
Starch (g) н/д 1.53 н/д н/д 0.35 н/д н/д 1.88 1.88
Sucrose (g) н/д 0.0 0.01 н/д 0.88 н/д н/д 0.89 0.89
Glucose (dextrose) (g) н/д 0.0 0.02 н/д 0.14 н/д н/д 0.16 0.16
Fructose (g) н/д 0.0 0.01 н/д 0.13 н/д н/д 0.15 0.15
Lactose (g) н/д 6.6 0.0 н/д 0.0 н/д н/д 6.6 6.6
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 75.66 0.07 0.0 21.61 26.54 0.0 123.88 123.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.6 0.04 0.0 1.16 0.0 0.0 7.8 7.8
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.7 0.0 0.0 1.1 1.1
Calcium (mg) 0.54 167.832 15.76 0.096 8.077 4.424 0.54 197.269 197.269
Iron (mg) 0.3 0.19 0.44 0.0 0.07 0.36 0.3 1.67 1.67
Magnesium (mg) 0.0 9.072 2.7 0.004 2.937 8.044 0.0 22.757 22.757
Phosphorus (mg) 0.0 172.368 2.0 0.0 8.566 59.126 0.0 242.061 242.061
Potassium (mg) 0.54 280.098 16.69 0.032 78.32 76.02 0.54 452.24 452.24
Sodium (mg) 1.08 532.98 0.15 155.032 16.888 28.155 1.08 735.365 735.365
Zinc (mg) 0.0 0.65 0.04 0.0 0.06 0.53 0.0 1.28 1.28
Copper (mg) 0.0 0.034 0.009 0.0 0.012 0.02 0.0 0.076 0.076
Manganese (mg) 0.0 0.011 0.047 0.0 0.034 0.008 н/д 0.101 0.101
Selenium (mcg) 0.0 4.5 0.1 0.0 0.0 5.8 0.0 10.4 10.4
Vitamin A, IU (IU) 0.0 625.968 69.03 0.0 4088.794 56.311 н/д 4840.102 4840.102
Retinol (mcg) 0.0 181.44 0.0 0.0 0.0 16.491 0.0 197.931 197.931
Vitamin A, RAE (mcg_RAE) 0.0 182.574 3.45 0.0 204.366 16.893 0.0 407.283 407.283
Beta Carotene (mcg) 0.0 12.474 41.12 0.0 2027.754 0.0 0.0 2081.348 2081.348
Vitamin E (mg) 7.75 0.31 0.19 0.0 0.16 0.12 7.75 16.27 16.27
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.245 0.0 0.0 0.245 0.245
Lutein + zeaxanthin (mcg) 0.0 0.0 8.62 0.0 62.656 0.0 0.0 71.276 71.276
Tocopherol, beta (mg) 0.06 0.0 0.11 н/д 0.0 н/д н/д 0.17 0.17
Tocopherol, gamma (mg) 0.45 0.02 0.2 н/д 0.0 н/д н/д 0.67 0.67
Tocopherol, delta (mg) 0.0 0.0 0.04 н/д 0.0 н/д н/д 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.5 0.0 1.4 0.6 0.0 2.6 2.6
Thiamin (mg) 0.0 0.045 0.003 0.0 0.017 0.024 0.0 0.09 0.09
Riboflavin (mg) 0.0 0.215 0.003 0.0 0.015 0.048 0.0 0.282 0.282
Niacin (mg) 0.0 0.147 0.062 0.0 0.24 2.735 0.0 3.185 3.185
Pantothenic acid (mg) 0.0 0.964 н/д 0.0 0.066 0.366 н/д 1.396 1.396
Vitamin B-6 (mg) 0.0 0.057 0.012 0.0 0.034 0.141 0.0 0.244 0.244
Folate (mcg) 0.0 21.546 2.74 0.0 4.65 2.413 0.0 31.35 31.35
Vitamin B-12 (mcg) 0.0 1.04 0.0 0.0 0.0 0.12 0.0 1.17 1.17
Choline (mg) 0.2 13.7 0.3 0.0 2.2 24.0 0.2 40.5 40.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.102 н/д 0.0 0.002 0.084 н/д 0.189 0.189
Threonine (g) 0.0 0.352 н/д 0.0 0.047 0.31 н/д 0.708 0.708
Isoleucine (g) 0.0 0.488 н/д 0.0 0.02 0.37 н/д 0.877 0.877
Leucine (g) 0.0 0.987 н/д 0.0 0.024 0.543 н/д 1.554 1.554
Lysine (g) 0.0 0.851 н/д 0.0 0.024 0.607 н/д 1.482 1.482
Methionine (g) 0.0 0.284 н/д 0.0 0.005 0.197 н/д 0.485 0.485
Cystine (g) 0.0 0.068 н/д 0.0 0.02 0.101 н/д 0.188 0.188
Phenylalanine (g) 0.0 0.431 н/д 0.0 0.015 0.29 н/д 0.735 0.735
Tyrosine (g) 0.0 0.454 н/д 0.0 0.01 0.241 н/д 0.705 0.705
Valine (g) 0.0 0.59 н/д 0.0 0.017 0.362 н/д 0.969 0.969
Arginine (g) 0.0 0.352 н/д 0.0 0.022 0.471 н/д 0.844 0.844
Histidine (g) 0.0 0.261 н/д 0.0 0.01 0.217 н/д 0.488 0.488
Alanine (g) 0.0 0.272 н/д 0.0 0.027 0.438 н/д 0.738 0.738
Aspartic acid (g) 0.0 0.771 н/д 0.0 0.047 0.668 н/д 1.485 1.485
Glutamic acid (g) 0.0 1.962 н/д 0.0 0.091 1.09 н/д 3.142 3.142
Glycine (g) 0.0 0.215 н/д 0.0 0.012 0.491 н/д 0.718 0.718
Proline (g) 0.0 0.998 н/д 0.0 0.012 0.366 н/д 1.376 1.376
Serine (g) 0.0 0.567 н/д 0.0 0.012 0.265 н/д 0.845 0.845
Cholesterol (mg) 0.0 61.236 0.0 0.0 0.0 30.167 0.0 91.403 91.403
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 7.457 10.319 0.027 0.0 0.01 1.734 7.457 27.004 27.004
Phytosterols (mg) 119.34 н/д 2.03 0.0 н/д н/д н/д 121.37 121.37
Monounsaturated Fat (g) 39.398 4.536 0.007 0.0 0.002 2.51 39.398 85.852 85.852
Polyunsaturated (g) 5.681 0.748 0.052 0.0 0.029 1.299 5.681 13.491 13.491