Рецепт Back East Baked Ziti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large (#303) cans crushed tomatoes
healthy pinch of red pepper flakes (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		ziti
20.08g 		beef
37.8g 		cheddar cheese
47.25g 		parmesan cheese
10.42g 		seasoning
0.41g 		pepper
0.04g 		salt
0.13g 		Всего в порции Всего в рецепте
Protein (g) 2.62 6.57 11.77 4.01 0.06 0.0 0.0 25.02 300.24
Total Fat (g) 0.3 6.45 15.66 2.98 0.11 0.0 0.0 25.5 306.0
Carbohydrates (g) 14.99 0.0 0.6 0.42 0.0 0.03 0.0 16.05 192.6
Ash (g) 0.18 0.33 1.86 0.84 0.01 0.0 0.12 3.33 39.96
Calories (kcal) 74.503 86.182 190.414 44.896 1.249 0.113 0.0 397.357 4768.284
Starch (g) 12.54 н/д н/д н/д н/д н/д н/д 12.54 150.48
Sucrose (g) 0.1 н/д 0.11 0.02 н/д н/д н/д 0.23 2.76
Glucose (dextrose) (g) 0.02 н/д н/д 0.02 н/д н/д н/д 0.04 0.48
Fructose (g) 0.02 н/д н/д 0.02 н/д н/д н/д 0.04 0.48
Lactose (g) 0.0 н/д 0.11 0.02 н/д н/д н/д 0.12 1.44
Maltose (g) 0.39 н/д 0.07 0.02 н/д н/д н/д 0.48 5.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.99 24.88 17.36 2.17 0.23 0.0 0.0 46.63 559.56
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 н/д 0.25 0.09 0.0 0.0 0.0 0.88 10.56
Galactose (g) 0.0 н/д н/д 0.02 н/д н/д н/д 0.02 0.24
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 4.217 2.646 340.666 115.521 0.037 0.193 0.03 463.31 5559.72
Iron (mg) 0.66 0.64 0.32 0.09 0.0 0.01 0.0 1.73 20.76
Magnesium (mg) 10.643 6.426 13.23 3.958 0.058 0.086 0.001 34.402 412.824
Phosphorus (mg) 37.954 46.115 241.916 75.938 0.555 0.076 0.0 402.554 4830.648
Potassium (mg) 44.782 92.986 46.304 13.021 1.019 0.556 0.01 198.678 2384.136
Sodium (mg) 1.205 21.546 293.417 159.271 2.613 0.019 48.448 526.518 6318.216
Zinc (mg) 0.28 1.36 1.47 0.4 0.01 0.0 0.0 3.52 42.24
Copper (mg) 0.058 0.023 0.014 0.025 0.0 0.0 0.0 0.121 1.452
Manganese (mg) 0.185 0.008 0.005 0.009 0.0 0.002 0.0 0.209 2.508
Selenium (mcg) 12.7 4.6 6.6 1.8 0.0 0.0 0.0 25.7 308.4
Vitamin A, IU (IU) 0.0 0.0 473.437 46.042 0.308 0.132 0.0 519.919 6239.028
Retinol (mcg) 0.0 0.0 121.903 12.188 0.045 0.0 0.0 134.136 1609.632
Vitamin A, RAE (mcg_RAE) 0.0 0.0 125.21 12.5 0.053 0.007 0.0 137.77 1653.24
Beta Carotene (mcg) 0.0 н/д 40.162 3.229 0.045 0.069 0.0 43.505 522.06
Vitamin E (mg) 0.02 н/д 0.14 0.03 0.0 0.0 0.0 0.19 2.28
Vitamin D (IU) н/д н/д 5.67 н/д 0.214 н/д н/д 5.884 70.608
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.045 0.003 0.0 0.048 0.576
Lutein + zeaxanthin (mcg) 3.615 н/д 0.0 0.0 0.0 0.091 0.0 3.705 44.46
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.18 н/д 0.0 н/д 0.0 0.0 н/д 0.18 2.16
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.179 0.023 0.014 0.003 0.001 0.0 0.0 0.22 2.64
Riboflavin (mg) 0.08 0.087 0.18 0.051 0.0 0.0 0.0 0.398 4.776
Niacin (mg) 1.442 1.591 0.038 0.011 0.019 0.001 0.0 3.102 37.224
Pantothenic acid (mg) 0.086 0.136 0.194 0.034 0.003 н/д 0.0 0.453 5.436
Vitamin B-6 (mg) 0.028 0.091 0.033 0.005 0.001 0.0 0.0 0.159 1.908
Folate (mcg) 47.594 2.646 8.505 1.042 0.004 0.004 0.0 59.795 717.54
Vitamin B-12 (mcg) 0.0 0.72 0.39 0.24 0.0 0.0 0.0 1.35 16.2
Choline (mg) 3.0 н/д 7.8 1.6 0.2 0.0 0.0 12.7 152.4
Folic acid (mcg) 43.979 0.0 0.0 0.0 0.0 0.0 0.0 43.979 527.748
Tryptophan (g) 0.038 н/д 0.151 0.054 0.0 н/д 0.0 0.244 2.928
Threonine (g) 0.092 н/д 0.421 0.152 0.002 н/д 0.0 0.667 8.004
Isoleucine (g) 0.102 н/д 0.732 0.205 0.003 н/д 0.0 1.043 12.516
Leucine (g) 0.199 н/д 1.129 0.388 0.004 н/д 0.0 1.72 20.64
Lysine (g) 0.06 н/д 0.978 0.31 0.005 н/д 0.0 1.354 16.248
Methionine (g) 0.03 н/д 0.307 0.106 0.001 н/д 0.0 0.445 5.34
Cystine (g) 0.052 н/д 0.061 0.013 0.001 н/д 0.0 0.127 1.524
Phenylalanine (g) 0.135 н/д 0.619 0.217 0.002 н/д 0.0 0.972 11.664
Tyrosine (g) 0.048 н/д 0.567 0.243 0.002 н/д 0.0 0.86 10.32
Valine (g) 0.118 н/д 0.784 0.263 0.003 н/д 0.0 1.168 14.016
Arginine (g) 0.094 н/д 0.444 0.164 0.004 н/д 0.0 0.706 8.472
Histidine (g) 0.06 н/д 0.411 0.114 0.002 н/д 0.0 0.587 7.044
Alanine (g) 0.088 н/д 0.331 0.121 0.004 н/д 0.0 0.544 6.528
Aspartic acid (g) 0.125 н/д 0.756 0.278 0.005 н/д 0.0 1.164 13.968
Glutamic acid (g) 0.924 н/д 2.877 0.906 0.009 н/д 0.0 4.717 56.604
Glycine (g) 0.088 н/д 0.203 0.079 0.004 н/д 0.0 0.375 4.5
Proline (g) 0.315 н/д 1.328 0.481 0.003 н/д 0.0 2.127 25.524
Serine (g) 0.125 н/д 0.69 0.239 0.002 н/д 0.0 1.055 12.66
Cholesterol (mg) 0.0 26.081 49.612 9.167 0.296 0.0 0.0 85.156 1021.872
Trans Fat (g) 0.0 н/д н/д н/д 0.001 н/д н/д 0.001 0.012
Saturated Fat (g) 0.056 2.574 9.965 1.802 0.036 0.0 0.0 14.434 173.208
Phytosterols (mg) н/д н/д н/д н/д н/д 0.041 0.0 0.041 0.492
Monounsaturated Fat (g) 0.034 2.801 4.437 0.873 0.049 0.0 0.0 8.194 98.328
Polyunsaturated (g) 0.112 0.268 0.444 0.122 0.015 0.0 0.0 0.962 11.544