Рецепт "Bachelor" Kimchi (Chonggak Kimchi) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	salt 18.0g	garlic 2.61g	ginger root 4.09g	onions 96.0g	korean 123.0g	shrimp 14.79g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.17	0.07	1.76	1.35	3.0	6.35	6.35
Total Fat (g)	0.0	0.01	0.03	0.18	0.59	0.26	1.07	1.07
Carbohydrates (g)	0.0	0.86	0.73	7.05	8.87	0.13	17.64	17.64
Ash (g)	17.96	0.04	0.03	0.78	н/д	0.18	18.99	18.99
Calories (kcal)	0.0	3.889	3.274	30.72	41.82	15.677	95.38	95.38
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.04	1.53	3.23	86.24	110.65	11.22	212.9	212.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.07	2.24	1.3	0.0	3.64	3.64
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	2.5	1.6	0.0	4.2	4.2
Calcium (mg)	4.32	4.724	0.655	69.12	22.14	7.691	108.65	108.65
Iron (mg)	0.06	0.04	0.02	1.42	1.35	0.36	3.26	3.26
Magnesium (mg)	0.18	0.653	1.76	19.2	23.37	5.472	50.634	50.634
Phosphorus (mg)	0.0	3.993	1.391	35.52	25.83	30.32	97.054	97.054
Potassium (mg)	1.44	10.466	16.982	264.96	200.49	27.362	521.699	521.699
Sodium (mg)	6976.44	0.444	0.532	15.36	338.25	21.889	7352.915	7352.915
Zinc (mg)	0.02	0.03	0.01	0.37	0.52	0.16	1.12	1.12
Copper (mg)	0.005	0.008	0.009	0.077	0.086	0.038	0.224	0.224
Manganese (mg)	0.018	0.044	0.009	0.154	н/д	0.007	0.232	0.232
Selenium (mcg)	0.0	0.4	0.0	0.6	3.8	5.6	10.4	10.4
Vitamin A, IU (IU)	0.0	0.235	0.0	957.12	н/д	26.622	983.977	983.977
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	7.987	7.987	7.987
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	48.0	13.53	7.987	69.517	69.517
Beta Carotene (mcg)	0.0	0.131	0.0	574.08	151.29	0.0	725.501	725.501
Vitamin E (mg)	0.0	0.0	0.01	0.53	1.78	0.16	2.49	2.49
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	22.481	22.481	22.481
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.418	0.0	1091.52	178.35	0.0	1270.288	1270.288
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.01
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.2	18.0	43.3	0.3	62.7	62.7
Thiamin (mg)	0.0	0.005	0.001	0.058	0.025	0.004	0.093	0.093
Riboflavin (mg)	0.0	0.003	0.001	0.077	0.037	0.004	0.122	0.122
Niacin (mg)	0.0	0.018	0.031	0.509	0.664	0.377	1.599	1.599
Pantothenic acid (mg)	0.0	0.016	0.008	0.077	н/д	0.041	0.142	0.142
Vitamin B-6 (mg)	0.0	0.032	0.007	0.058	0.148	0.015	0.259	0.259
Folate (mcg)	0.0	0.078	0.45	61.44	11.07	0.444	73.482	73.482
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.17	0.17	0.17
Choline (mg)	0.0	0.6	1.2	5.5	6.3	12.0	25.5	25.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.0	0.019	н/д	0.041	0.063	0.063
Threonine (g)	0.0	0.004	0.002	0.067	н/д	0.121	0.194	0.194
Isoleucine (g)	0.0	0.006	0.002	0.077	н/д	0.146	0.231	0.231
Leucine (g)	0.0	0.008	0.003	0.106	н/д	0.238	0.355	0.355
Lysine (g)	0.0	0.007	0.002	0.086	н/д	0.262	0.358	0.358
Methionine (g)	0.0	0.002	0.0	0.019	н/д	0.084	0.106	0.106
Cystine (g)	0.0	0.002	0.0	н/д	н/д	0.034	0.036	0.036
Phenylalanine (g)	0.0	0.005	0.002	0.058	н/д	0.127	0.192	0.192
Tyrosine (g)	0.0	0.002	0.001	0.048	н/д	0.101	0.151	0.151
Valine (g)	0.0	0.008	0.003	0.077	н/д	0.142	0.229	0.229
Arginine (g)	0.0	0.016	0.002	0.125	н/д	0.263	0.406	0.406
Histidine (g)	0.0	0.003	0.001	0.029	н/д	0.061	0.094	0.094
Alanine (g)	0.0	0.003	0.001	0.077	н/д	0.17	0.252	0.252
Aspartic acid (g)	0.0	0.013	0.009	0.163	н/д	0.311	0.495	0.495
Glutamic acid (g)	0.0	0.021	0.007	0.365	н/д	0.513	0.906	0.906
Glycine (g)	0.0	0.005	0.002	0.086	н/д	0.182	0.275	0.275
Proline (g)	0.0	0.003	0.002	0.115	н/д	0.099	0.219	0.219
Serine (g)	0.0	0.005	0.002	0.077	н/д	0.118	0.202	0.202
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	22.481	22.481	22.481
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.002	0.008	0.029	0.185	0.049	0.273	0.273
Phytosterols (mg)	0.0	н/д	0.614	н/д	н/д	н/д	0.614	0.614
Monounsaturated Fat (g)	0.0	0.0	0.006	0.029	0.098	0.037	0.171	0.171
Polyunsaturated (g)	0.0	0.007	0.006	0.067	0.148	0.099	0.327	0.327