Рецепт Baccala Ravioli With Mario - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. minced fresh chives Salt to taste Freshly grnd black pepper to taste Semolina for dusting
1 tsp crushed red-pepper flakes
1/2 bn roughly-minced fresh mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cod
56.7g 		flour
46.88g 		eggs
24.64g 		olive oil
27.0g 		potato
34.59g 		rosemary
0.23g 		tomatoes sauce
30.63g 		thyme
1.02g 		olive oil
6.75g 		onion
16.88g 		garlics
1.31g 		thyme
0.61g 		carrot
3.39g 		tomatoes
47.5g 		Всего в порции Всего в рецепте
Protein (g) 10.1 4.84 3.1 0.0 0.7 0.01 0.4 0.06 0.0 0.19 0.08 0.03 0.03 0.37 19.92 159.36
Total Fat (g) 0.38 0.46 2.45 27.0 0.03 0.03 0.06 0.02 6.75 0.02 0.01 0.01 0.01 0.06 37.28 298.24
Carbohydrates (g) 0.0 35.77 0.19 0.0 6.04 0.14 1.65 0.25 0.0 1.58 0.43 0.15 0.33 1.9 48.43 387.44
Ash (g) 0.66 0.22 0.21 0.0 0.37 0.01 0.61 0.03 0.0 0.06 0.02 0.02 0.03 0.38 2.64 21.12
Calories (kcal) 46.493 170.625 35.235 238.68 26.637 0.745 7.35 1.03 59.67 6.75 1.944 0.618 1.391 8.075 605.244 4841.952
Starch (g) н/д н/д н/д н/д 5.34 н/д н/д н/д н/д 0.0 н/д н/д 0.05 н/д 5.39 43.12
Sucrose (g) н/д н/д 0.03 н/д 0.06 н/д 0.08 н/д н/д 0.17 н/д н/д 0.12 0.0 0.46 3.68
Glucose (dextrose) (g) н/д н/д 0.05 н/д 0.11 н/д 0.71 н/д н/д 0.33 н/д н/д 0.02 0.52 1.75 14.0
Fructose (g) н/д н/д 0.03 н/д 0.09 н/д 0.51 н/д н/д 0.22 н/д н/д 0.02 0.6 1.47 11.76
Lactose (g) н/д н/д 0.03 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.03 0.24
Maltose (g) н/д н/д 0.03 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 46.05 5.59 18.69 0.0 27.45 0.02 27.91 0.66 0.0 15.04 0.76 0.4 3.0 44.78 190.34 1522.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.19 0.0 0.27 н/д 1.3 н/д 0.0 0.72 0.01 н/д 0.16 1.13 3.91 31.28
Galactose (g) н/д н/д 0.03 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.03 0.24
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.8 0.1 0.5 0.1 0.0 0.3 0.0 0.1 0.1 0.5 3.7 29.6
Calcium (mg) 9.072 7.031 13.059 0.27 4.151 2.88 3.981 4.131 0.068 3.881 2.362 2.479 1.12 14.725 69.21 553.68
Iron (mg) 0.22 2.18 0.45 0.15 0.27 0.07 0.31 0.18 0.04 0.04 0.02 0.11 0.01 0.46 4.49 35.92
Magnesium (mg) 18.144 10.313 2.957 0.0 7.957 0.495 4.9 1.632 0.0 1.688 0.326 0.979 0.407 5.225 55.022 440.176
Phosphorus (mg) 115.098 50.625 47.062 0.0 19.718 0.158 7.963 1.081 0.0 4.894 1.997 0.649 1.188 9.025 259.457 2075.656
Potassium (mg) 234.166 50.156 33.018 0.27 145.64 2.149 101.369 6.212 0.068 24.638 5.233 3.727 10.858 89.3 706.802 5654.416
Sodium (mg) 30.617 0.938 34.496 0.54 2.076 0.113 160.475 0.092 0.135 0.675 0.222 0.055 2.341 67.925 300.699 2405.592
Zinc (mg) 0.26 0.33 0.27 0.0 0.1 0.01 0.06 0.02 0.0 0.03 0.02 0.01 0.01 0.07 1.17 9.36
Copper (mg) 0.017 0.066 0.025 0.0 0.038 0.001 0.037 0.006 0.0 0.007 0.004 0.003 0.002 0.033 0.238 1.904
Manganese (mg) 0.011 0.319 0.01 0.0 0.052 0.004 0.034 0.018 0.0 0.022 0.022 0.011 0.005 0.038 0.544 4.352
Selenium (mcg) 18.8 15.9 7.8 0.0 0.1 0.0 0.1 н/д 0.0 0.1 0.2 н/д 0.0 0.0 43.0 344.0
Vitamin A, IU (IU) 22.68 0.0 119.997 0.0 0.692 7.038 132.606 48.46 0.0 0.338 0.117 29.076 566.855 55.575 983.434 7867.472
Retinol (mcg) 6.804 0.0 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.053 328.424
Vitamin A, RAE (mcg_RAE) 6.804 0.0 34.496 0.0 0.0 0.351 6.738 2.428 0.0 0.0 0.0 1.457 28.333 2.85 83.455 667.64
Beta Carotene (mcg) 0.0 0.0 2.464 0.0 0.346 н/д 79.319 29.08 0.0 0.169 0.065 17.448 281.12 33.25 443.261 3546.088
Vitamin E (mg) 0.36 0.03 0.24 3.87 0.0 н/д 0.43 н/д 0.97 0.0 0.0 н/д 0.02 0.32 6.26 50.08
Vitamin D (IU) 24.947 н/д 8.624 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 33.571 268.568
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 4281.069 н/д 0.0 0.0 0.0 н/д 0.034 1314.325 5595.428 44763.424
Lutein + zeaxanthin (mcg) 0.0 8.438 81.558 0.0 2.768 н/д 7.044 н/д 0.0 0.675 0.209 н/д 8.686 40.85 150.227 1201.816
Tocopherol, beta (mg) 0.0 0.03 0.0 0.03 0.0 н/д 0.01 н/д 0.01 0.0 н/д н/д 0.0 0.0 0.09 0.72
Tocopherol, gamma (mg) 0.0 0.18 0.12 0.22 0.0 н/д 0.03 н/д 0.06 0.0 н/д н/д 0.0 0.02 0.64 5.12
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.6 0.0 0.0 0.0 6.8 0.1 2.1 1.6 0.0 1.2 0.4 1.0 0.2 4.4 18.5 148.0
Thiamin (mg) 0.045 0.37 0.017 0.0 0.028 0.001 0.006 0.001 0.0 0.008 0.003 0.0 0.002 0.024 0.506 4.048
Riboflavin (mg) 0.04 0.23 0.118 0.0 0.01 0.001 0.021 0.005 0.0 0.005 0.001 0.003 0.002 0.029 0.465 3.72
Niacin (mg) 1.168 2.766 0.017 0.0 0.363 0.002 0.3 0.019 0.0 0.02 0.009 0.011 0.033 0.337 5.046 40.368
Pantothenic acid (mg) 0.085 0.206 0.355 0.0 0.104 н/д 0.095 0.004 0.0 0.02 0.008 0.003 0.009 0.057 0.946 7.568
Vitamin B-6 (mg) 0.142 0.019 0.034 0.0 0.104 0.004 0.031 0.004 0.0 0.02 0.016 0.002 0.005 0.052 0.432 3.456
Folate (mcg) 3.969 85.781 11.581 0.0 5.535 0.691 3.369 0.459 0.0 3.206 0.039 0.275 0.645 3.8 119.35 954.8
Vitamin B-12 (mcg) 0.52 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.83 6.64
Choline (mg) 37.0 4.9 61.9 0.1 4.2 н/д 3.0 н/д 0.0 1.0 0.3 н/д 0.3 3.3 116.0 928.0
Folic acid (mcg) 0.0 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 577.504
Tryptophan (g) 0.113 0.061 0.042 0.0 0.01 н/д 0.003 0.001 0.0 0.002 0.001 0.001 0.0 0.005 0.239 1.912
Threonine (g) 0.442 0.131 0.138 0.0 0.028 н/д 0.012 0.002 0.0 0.003 0.002 0.001 0.006 0.019 0.785 6.28
Isoleucine (g) 0.465 0.169 0.165 0.0 0.028 н/д 0.009 0.003 0.0 0.002 0.003 0.002 0.003 0.01 0.857 6.856
Leucine (g) 0.822 0.333 0.269 0.0 0.042 н/д 0.012 0.003 0.0 0.005 0.004 0.002 0.003 0.014 1.508 12.064
Lysine (g) 0.93 0.108 0.224 0.0 0.045 н/д 0.012 0.001 0.0 0.007 0.004 0.001 0.003 0.014 1.349 10.792
Methionine (g) 0.301 0.084 0.094 0.0 0.01 н/д 0.003 н/д 0.0 0.0 0.001 н/д 0.001 0.005 0.498 3.984
Cystine (g) 0.108 0.103 0.067 0.0 0.01 н/д 0.003 н/д 0.0 0.0 0.001 н/д 0.003 0.005 0.299 2.392
Phenylalanine (g) 0.397 0.244 0.168 0.0 0.031 н/д 0.031 н/д 0.0 0.005 0.002 н/д 0.002 0.014 0.894 7.152
Tyrosine (g) 0.34 0.145 0.123 0.0 0.028 н/д 0.006 н/д 0.0 0.002 0.001 н/д 0.001 0.01 0.656 5.248
Valine (g) 0.522 0.197 0.212 0.0 0.042 н/д 0.009 0.003 0.0 0.003 0.004 0.002 0.002 0.01 1.005 8.04
Arginine (g) 0.607 0.197 0.202 0.0 0.035 н/д 0.009 н/д 0.0 0.017 0.008 н/д 0.003 0.01 1.087 8.696
Histidine (g) 0.295 0.108 0.076 0.0 0.017 н/д 0.006 н/д 0.0 0.002 0.001 н/д 0.001 0.01 0.516 4.128
Alanine (g) 0.612 0.155 0.182 0.0 0.021 н/д 0.012 н/д 0.0 0.003 0.002 н/д 0.004 0.014 1.005 8.04
Aspartic acid (g) 1.032 0.206 0.328 0.0 0.176 н/д 0.061 н/д 0.0 0.015 0.006 н/д 0.006 0.076 1.908 15.264
Glutamic acid (g) 1.508 1.631 0.414 0.0 0.121 н/д 0.199 н/д 0.0 0.044 0.011 н/д 0.013 0.228 4.169 33.352
Glycine (g) 0.488 0.173 0.106 0.0 0.021 н/д 0.009 н/д 0.0 0.005 0.003 н/д 0.002 0.01 0.816 6.528
Proline (g) 0.357 0.563 0.126 0.0 0.024 н/д 0.006 н/д 0.0 0.002 0.001 н/д 0.002 0.01 1.09 8.72
Serine (g) 0.414 0.244 0.239 0.0 0.031 н/д 0.012 н/д 0.0 0.003 0.002 н/д 0.002 0.014 0.962 7.696
Cholesterol (mg) 24.38 0.0 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.608 1028.864
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.074 0.075 0.764 3.729 0.01 0.017 0.009 0.005 0.932 0.007 0.001 0.003 0.001 0.01 5.636 45.088
Phytosterols (mg) н/д н/д н/д 59.67 1.73 0.131 н/д н/д 14.918 2.531 н/д н/д н/д н/д 78.979 631.832
Monounsaturated Fat (g) 0.051 0.042 0.939 19.699 0.0 0.007 0.009 0.001 4.925 0.002 0.0 0.0 0.0 0.01 25.685 205.48
Polyunsaturated (g) 0.13 0.192 0.335 2.84 0.014 0.005 0.021 0.005 0.71 0.003 0.003 0.003 0.004 0.024 4.292 34.336