Рецепт Bacalhau (Dried Cod Fish) con Olive Oil and Tomato - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	cod 75.6g	onion 11.25g	garlic 1.31g	tomatoes 60.2g	bay leaf 0.67g	chili 0.44g	flour 5.21g	Всего в порции	Всего в рецепте
Protein (g)	13.46	0.12	0.08	0.53	0.05	0.03	0.54	14.81	177.72
Total Fat (g)	0.51	0.01	0.01	0.12	0.06	0.02	0.05	0.78	9.36
Carbohydrates (g)	0.0	1.05	0.43	2.36	0.5	0.05	3.97	8.37	100.44
Ash (g)	0.88	0.04	0.02	0.3	0.02	0.01	0.02	1.29	15.48
Calories (kcal)	61.991	4.5	1.944	10.835	2.087	0.497	18.958	100.813	1209.756
Starch (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.11	н/д	0.0	н/д	н/д	н/д	0.11	1.32
Glucose (dextrose) (g)	н/д	0.22	н/д	0.75	н/д	н/д	н/д	0.97	11.64
Fructose (g)	н/д	0.15	н/д	0.82	н/д	н/д	н/д	0.97	11.64
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	61.4	10.02	0.76	56.89	0.04	0.34	0.62	130.07	1560.84
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.48	0.01	1.58	н/д	0.01	0.01	2.09	25.08
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.7	0.2	0.0	0.1	1.3	15.6
Calcium (mg)	12.096	2.588	2.362	6.02	5.56	0.209	0.781	29.615	355.38
Iron (mg)	0.29	0.02	0.02	0.16	0.29	0.02	0.24	1.04	12.48
Magnesium (mg)	24.191	1.125	0.326	6.622	0.8	0.2	1.146	34.41	412.92
Phosphorus (mg)	153.465	3.263	1.997	14.447	0.753	0.684	5.625	180.233	2162.796
Potassium (mg)	312.221	16.425	5.233	142.666	3.527	1.621	5.573	487.266	5847.192
Sodium (mg)	40.823	0.45	0.222	3.01	0.153	2.319	0.104	47.081	564.972
Zinc (mg)	0.34	0.02	0.02	0.1	0.02	0.01	0.04	0.55	6.6
Copper (mg)	0.023	0.005	0.004	0.036	0.003	0.001	0.007	0.078	0.936
Manganese (mg)	0.015	0.015	0.022	0.066	0.054	0.001	0.035	0.208	2.496
Selenium (mcg)	25.0	0.1	0.2	0.0	0.0	0.0	1.8	27.1	325.2
Vitamin A, IU (IU)	30.239	0.225	0.117	501.437	41.233	1.497	0.0	574.749	6896.988
Retinol (mcg)	9.072	0.0	0.0	0.0	0.0	0.0	0.0	9.072	108.864
Vitamin A, RAE (mcg_RAE)	9.072	0.0	0.0	25.283	2.06	0.076	0.0	36.49	437.88
Beta Carotene (mcg)	0.0	0.113	0.065	270.282	н/д	0.8	0.0	271.26	3255.12
Vitamin E (mg)	0.48	0.0	0.0	0.33	н/д	0.0	0.0	0.82	9.84
Vitamin D (IU)	33.263	н/д	н/д	н/д	н/д	н/д	н/д	33.263	399.156
Lycopene (mcg)	0.0	0.0	0.0	1548.856	н/д	4.748	0.0	1553.604	18643.248
Lutein + zeaxanthin (mcg)	0.0	0.45	0.209	74.042	н/д	0.475	0.938	76.113	913.356
Tocopherol, beta (mg)	0.0	0.0	н/д	0.01	н/д	н/д	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.07	н/д	н/д	0.02	0.09	1.08
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.8	0.8	0.4	7.6	0.3	0.0	0.0	10.0	120.0
Thiamin (mg)	0.06	0.006	0.003	0.024	0.0	0.0	0.041	0.134	1.608
Riboflavin (mg)	0.053	0.003	0.001	0.012	0.003	0.0	0.026	0.099	1.188
Niacin (mg)	1.557	0.014	0.009	0.355	0.013	0.002	0.307	2.257	27.084
Pantothenic acid (mg)	0.113	0.014	0.008	0.054	н/д	0.006	0.023	0.218	2.616
Vitamin B-6 (mg)	0.189	0.014	0.016	0.048	0.012	0.001	0.002	0.281	3.372
Folate (mcg)	5.292	2.138	0.039	9.029	1.2	0.102	9.531	27.331	327.972
Vitamin B-12 (mcg)	0.69	0.0	0.0	0.0	0.0	0.0	0.0	0.69	8.28
Choline (mg)	49.3	0.7	0.3	4.0	н/д	0.1	0.5	54.9	658.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	8.021	8.021	96.252
Tryptophan (g)	0.151	0.001	0.001	0.006	н/д	0.0	0.007	0.166	1.992
Threonine (g)	0.59	0.002	0.002	0.018	н/д	0.001	0.015	0.628	7.536
Isoleucine (g)	0.62	0.001	0.003	0.012	н/д	0.001	0.019	0.656	7.872
Leucine (g)	1.096	0.003	0.004	0.018	н/д	0.002	0.037	1.161	13.932
Lysine (g)	1.24	0.005	0.004	0.018	н/д	0.002	0.012	1.28	15.36
Methionine (g)	0.401	0.0	0.001	0.006	н/д	0.0	0.009	0.418	5.016
Cystine (g)	0.144	0.0	0.001	0.006	н/д	0.0	0.011	0.162	1.944
Phenylalanine (g)	0.529	0.003	0.002	0.042	н/д	0.001	0.027	0.605	7.26
Tyrosine (g)	0.454	0.001	0.001	0.006	н/д	0.001	0.016	0.479	5.748
Valine (g)	0.696	0.002	0.004	0.012	н/д	0.001	0.022	0.737	8.844
Arginine (g)	0.809	0.011	0.008	0.012	н/д	0.002	0.022	0.864	10.368
Histidine (g)	0.393	0.001	0.001	0.006	н/д	0.001	0.012	0.414	4.968
Alanine (g)	0.816	0.002	0.002	0.018	н/д	0.001	0.017	0.857	10.284
Aspartic acid (g)	1.376	0.01	0.006	0.084	н/д	0.003	0.023	1.503	18.036
Glutamic acid (g)	2.011	0.029	0.011	0.259	н/д	0.004	0.181	2.495	29.94
Glycine (g)	0.65	0.003	0.003	0.012	н/д	0.001	0.019	0.689	8.268
Proline (g)	0.476	0.001	0.001	0.012	н/д	0.001	0.063	0.554	6.648
Serine (g)	0.552	0.002	0.002	0.018	н/д	0.001	0.027	0.603	7.236
Cholesterol (mg)	32.507	0.0	0.0	0.0	0.0	0.076	0.0	32.583	390.996
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.098	0.005	0.001	0.018	0.015	0.01	0.008	0.156	1.872
Phytosterols (mg)	н/д	1.688	н/д	4.214	н/д	н/д	н/д	5.901	70.812
Monounsaturated Fat (g)	0.068	0.001	0.0	0.018	0.011	0.01	0.005	0.113	1.356
Polyunsaturated (g)	0.174	0.002	0.003	0.048	0.015	0.002	0.021	0.266	3.192