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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. thinly-sliced onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt cod
170.1g 		olive oil
27.0g 		olive oil
1.13g 		garlic salt
2.1g 		potatoes
226.8g 		eggs
49.28g 		olives
27.0g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 106.86 0.0 0.0 0.35 3.81 6.2 0.0 0.03 117.24 468.96
Total Fat (g) 4.03 27.0 1.13 0.02 0.23 4.9 27.0 0.01 64.3 257.2
Carbohydrates (g) 0.0 0.0 0.0 1.53 35.63 0.38 0.0 0.06 37.59 150.36
Ash (g) 31.76 0.0 0.0 0.07 2.13 0.42 н/д 0.02 34.4 137.6
Calories (kcal) 493.283 238.68 9.945 6.972 156.489 70.47 238.68 0.325 1214.844 4859.376
Starch (g) н/д н/д н/д н/д 30.59 н/д н/д н/д 30.59 122.36
Sucrose (g) н/д н/д н/д н/д 0.64 0.05 н/д н/д 0.69 2.76
Glucose (dextrose) (g) н/д н/д н/д н/д 1.2 0.1 н/д н/д 1.31 5.24
Fructose (g) н/д н/д н/д н/д 0.77 0.05 н/д н/д 0.83 3.32
Lactose (g) н/д н/д н/д н/д 0.0 0.05 н/д н/д 0.05 0.2
Maltose (g) н/д н/д н/д н/д 0.0 0.05 н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.45 0.0 0.0 0.14 185.02 37.37 0.0 0.79 250.77 1003.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.51 2.61 0.38 0.0 0.01 3.51 14.04
Galactose (g) н/д н/д н/д н/д 0.0 0.05 н/д н/д 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.2 5.4 0.0 0.0 0.0 5.7 22.8
Calcium (mg) 272.156 0.27 0.011 1.68 20.412 26.118 0.27 1.245 322.163 1288.652
Iron (mg) 4.25 0.15 0.01 0.06 1.18 0.9 0.15 0.06 6.76 27.04
Magnesium (mg) 226.23 0.0 0.0 1.218 47.627 5.914 0.0 0.451 281.439 1125.756
Phosphorus (mg) 1615.926 0.0 0.0 8.757 140.613 94.125 0.0 0.523 1859.944 7439.776
Potassium (mg) 2480.022 0.27 0.011 23.121 923.056 66.035 0.27 5.0 3497.784 13991.136
Sodium (mg) 11952.751 0.54 0.023 0.546 13.608 68.992 0.54 0.505 12037.505 48150.02
Zinc (mg) 2.7 0.0 0.0 0.06 0.66 0.55 0.0 0.01 3.97 15.88
Copper (mg) 0.306 0.0 0.0 0.003 0.272 0.049 0.0 0.001 0.632 2.528
Manganese (mg) 0.085 0.0 0.0 0.012 0.34 0.02 н/д 0.001 0.458 1.832
Selenium (mcg) 251.4 0.0 0.0 0.8 0.7 15.6 0.0 0.0 268.5 1074.0
Vitamin A, IU (IU) 238.137 0.0 0.0 0.0 18.144 239.994 н/д 76.027 572.3 2289.2
Retinol (mcg) 71.441 0.0 0.0 0.0 0.0 68.499 0.0 0.0 139.94 559.76
Vitamin A, RAE (mcg_RAE) 71.441 0.0 0.0 0.0 0.0 68.992 0.0 3.8 144.232 576.928
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 11.34 4.928 0.0 45.612 61.88 247.52
Vitamin E (mg) 4.83 3.87 0.16 0.01 0.02 0.48 3.87 0.01 13.26 53.04
Vitamin D (IU) н/д н/д н/д н/д н/д 17.248 н/д н/д 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 29.483 163.117 0.0 50.188 242.788 971.152
Tocopherol, beta (mg) н/д 0.03 0.0 0.0 0.0 0.01 н/д 0.0 0.04 0.16
Tocopherol, gamma (mg) н/д 0.22 0.01 0.0 0.0 0.25 н/д 0.0 0.48 1.92
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.01 н/д 0.0 0.01 0.04
Vitamin C (mg) 6.0 0.0 0.0 0.4 44.7 0.0 0.0 1.2 52.2 208.8
Thiamin (mg) 0.459 0.0 0.0 0.01 0.159 0.034 0.0 0.001 0.663 2.652
Riboflavin (mg) 0.408 0.0 0.0 0.003 0.068 0.237 0.0 0.001 0.717 2.868
Niacin (mg) 12.757 0.0 0.0 0.014 2.427 0.034 0.0 0.012 15.245 60.98
Pantothenic acid (mg) 2.858 0.0 0.0 н/д 0.635 0.71 н/д 0.004 4.206 16.824
Vitamin B-6 (mg) 1.463 0.0 0.0 0.062 0.454 0.069 0.0 0.001 2.048 8.192
Folate (mcg) 42.524 0.0 0.0 0.042 40.823 23.162 0.0 1.372 107.923 431.692
Vitamin B-12 (mcg) 17.01 0.0 0.0 0.0 0.0 0.64 0.0 0.0 17.65 70.6
Choline (mg) 495.5 0.1 0.0 1.4 24.9 123.7 0.1 0.1 645.9 2583.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.191 0.0 0.0 0.005 0.045 0.084 н/д 0.0 1.325 5.3
Threonine (g) 4.678 0.0 0.0 0.01 0.136 0.276 н/д 0.001 5.101 20.404
Isoleucine (g) 4.933 0.0 0.0 0.014 0.113 0.33 н/д 0.001 5.391 21.564
Leucine (g) 8.692 0.0 0.0 0.022 0.181 0.537 н/д 0.002 9.434 37.736
Lysine (g) 9.815 0.0 0.0 0.012 0.204 0.448 н/д 0.002 10.481 41.924
Methionine (g) 3.164 0.0 0.0 0.007 0.068 0.187 н/д 0.0 3.427 13.708
Cystine (g) 1.14 0.0 0.0 0.004 0.045 0.133 н/д 0.0 1.322 5.288
Phenylalanine (g) 4.167 0.0 0.0 0.01 0.34 0.335 н/д 0.001 4.854 19.416
Tyrosine (g) 3.606 0.0 0.0 0.005 0.068 0.246 н/д 0.001 3.926 15.704
Valine (g) 5.511 0.0 0.0 0.015 0.181 0.424 н/д 0.002 6.133 24.532
Arginine (g) 6.396 0.0 0.0 0.035 0.181 0.404 н/д 0.001 7.017 28.068
Histidine (g) 3.147 0.0 0.0 0.007 0.068 0.153 н/д 0.001 3.375 13.5
Alanine (g) 6.464 0.0 0.0 0.007 0.136 0.365 н/д 0.002 6.974 27.896
Aspartic acid (g) 10.937 0.0 0.0 0.027 0.816 0.655 н/д 0.003 12.439 49.756
Glutamic acid (g) 15.955 0.0 0.0 0.045 0.59 0.828 н/д 0.002 17.42 69.68
Glycine (g) 5.137 0.0 0.0 0.011 0.113 0.212 н/д 0.001 5.475 21.9
Proline (g) 3.776 0.0 0.0 0.005 0.113 0.251 н/д 0.002 4.148 16.592
Serine (g) 4.354 0.0 0.0 0.011 0.136 0.478 н/д 0.001 4.98 19.92
Cholesterol (mg) 258.548 0.0 0.0 0.0 0.0 208.454 0.0 0.0 467.003 1868.012
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.782 3.729 0.155 0.003 0.068 1.528 3.729 0.001 9.995 39.98
Phytosterols (mg) н/д 59.67 2.486 0.168 9.072 н/д н/д 0.045 71.441 285.764
Monounsaturated Fat (g) 0.578 19.699 0.821 0.0 0.0 1.878 19.699 0.003 42.678 170.712
Polyunsaturated (g) 1.361 2.84 0.118 0.008 0.091 0.67 2.84 0.001 7.93 31.72