Рецепт Bacalhau 'A Bras - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Bacalhau (dry weight)
8 x Large eggs Salt & pepper Fresh parsley, minced Extra virgin olive oil Tomatoes Lettuce Black olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
85.05g 		olive oil
54.0g 		garlics
0.87g 		Всего в порции Всего в рецепте
Protein (g) 1.72 0.0 0.06 1.77 10.62
Total Fat (g) 0.08 54.0 0.0 54.08 324.48
Carbohydrates (g) 14.86 0.0 0.29 15.15 90.9
Ash (g) 0.92 0.0 0.01 0.93 5.58
Calories (kcal) 65.488 477.36 1.296 544.144 3264.864
Starch (g) 13.13 н/д н/д 13.13 78.78
Sucrose (g) 0.14 н/д н/д 0.14 0.84
Glucose (dextrose) (g) 0.28 н/д н/д 0.28 1.68
Fructose (g) 0.23 н/д н/д 0.23 1.38
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 67.48 0.0 0.51 67.99 407.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.0 0.01 0.67 4.02
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 1.9 11.4
Calcium (mg) 10.206 0.54 1.575 12.321 73.926
Iron (mg) 0.66 0.3 0.01 0.98 5.88
Magnesium (mg) 19.561 0.0 0.218 19.779 118.674
Phosphorus (mg) 48.478 0.0 1.331 49.809 298.854
Potassium (mg) 358.055 0.54 3.489 362.084 2172.504
Sodium (mg) 5.103 1.08 0.148 6.331 37.986
Zinc (mg) 0.25 0.0 0.01 0.26 1.56
Copper (mg) 0.094 0.0 0.003 0.096 0.576
Manganese (mg) 0.128 0.0 0.015 0.142 0.852
Selenium (mcg) 0.3 0.0 0.1 0.4 2.4
Vitamin A, IU (IU) 1.701 0.0 0.078 1.779 10.674
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.85 0.0 0.044 0.894 5.364
Vitamin E (mg) 0.01 7.75 0.0 7.76 46.56
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 0.0 0.139 6.943 41.658
Tocopherol, beta (mg) 0.0 0.06 н/д 0.06 0.36
Tocopherol, gamma (mg) 0.0 0.45 н/д 0.45 2.7
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 16.8 0.0 0.3 17.0 102.0
Thiamin (mg) 0.068 0.0 0.002 0.07 0.42
Riboflavin (mg) 0.026 0.0 0.001 0.026 0.156
Niacin (mg) 0.893 0.0 0.006 0.899 5.394
Pantothenic acid (mg) 0.255 0.0 0.005 0.26 1.56
Vitamin B-6 (mg) 0.255 0.0 0.011 0.266 1.596
Folate (mcg) 13.608 0.0 0.026 13.634 81.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.3 0.2 0.2 10.7 64.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.0 0.001 0.026 0.156
Threonine (g) 0.068 0.0 0.001 0.069 0.414
Isoleucine (g) 0.068 0.0 0.002 0.07 0.42
Leucine (g) 0.102 0.0 0.003 0.105 0.63
Lysine (g) 0.111 0.0 0.002 0.113 0.678
Methionine (g) 0.026 0.0 0.001 0.026 0.156
Cystine (g) 0.026 0.0 0.001 0.026 0.156
Phenylalanine (g) 0.077 0.0 0.002 0.078 0.468
Tyrosine (g) 0.068 0.0 0.001 0.069 0.414
Valine (g) 0.102 0.0 0.003 0.105 0.63
Arginine (g) 0.085 0.0 0.005 0.091 0.546
Histidine (g) 0.043 0.0 0.001 0.043 0.258
Alanine (g) 0.051 0.0 0.001 0.052 0.312
Aspartic acid (g) 0.434 0.0 0.004 0.438 2.628
Glutamic acid (g) 0.298 0.0 0.007 0.305 1.83
Glycine (g) 0.051 0.0 0.002 0.053 0.318
Proline (g) 0.06 0.0 0.001 0.06 0.36
Serine (g) 0.077 0.0 0.002 0.078 0.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 7.457 0.001 7.484 44.904
Phytosterols (mg) 4.252 119.34 н/д 123.592 741.552
Monounsaturated Fat (g) 0.0 39.398 0.0 39.398 236.388
Polyunsaturated (g) 0.034 5.681 0.002 5.717 34.302