Рецепт Bacalao Pil Pil - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
salt cod
226.8g |
olive oil
54.0g |
garlic
2.61g |
chili pepper
16.43g |
parsley
0.24g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 142.47 | 0.0 | 0.17 | 0.31 | 0.01 | 142.95 | 285.9 |
| Total Fat (g) | 5.38 | 54.0 | 0.01 | 0.07 | 0.0 | 59.46 | 118.92 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.86 | 1.45 | 0.02 | 2.32 | 4.64 |
| Ash (g) | 42.34 | 0.0 | 0.04 | 0.14 | 0.01 | 42.53 | 85.06 |
| Calories (kcal) | 657.706 | 477.36 | 3.889 | 6.57 | 0.086 | 1145.61 | 2291.22 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.6 | 0.0 | 1.53 | 14.46 | 0.21 | 52.8 | 105.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.03 | 0.87 | 0.0 | 0.9 | 1.8 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.6 |
| Calcium (mg) | 362.872 | 0.54 | 4.724 | 2.3 | 0.328 | 370.763 | 741.526 |
| Iron (mg) | 5.67 | 0.3 | 0.04 | 0.17 | 0.01 | 6.2 | 12.4 |
| Magnesium (mg) | 301.637 | 0.0 | 0.653 | 3.778 | 0.119 | 306.186 | 612.372 |
| Phosphorus (mg) | 2154.553 | 0.0 | 3.993 | 7.063 | 0.138 | 2165.746 | 4331.492 |
| Potassium (mg) | 3306.671 | 0.54 | 10.466 | 52.889 | 1.316 | 3371.881 | 6743.762 |
| Sodium (mg) | 15936.885 | 1.08 | 0.444 | 1.478 | 0.133 | 15940.02 | 31880.04 |
| Zinc (mg) | 3.61 | 0.0 | 0.03 | 0.04 | 0.0 | 3.68 | 7.36 |
| Copper (mg) | 0.408 | 0.0 | 0.008 | 0.021 | 0.0 | 0.438 | 0.876 |
| Manganese (mg) | 0.113 | 0.0 | 0.044 | 0.031 | 0.0 | 0.189 | 0.378 |
| Selenium (mcg) | 335.2 | 0.0 | 0.4 | 0.1 | 0.0 | 335.7 | 671.4 |
| Vitamin A, IU (IU) | 317.513 | 0.0 | 0.235 | 156.366 | 20.007 | 494.121 | 988.242 |
| Retinol (mcg) | 95.254 | 0.0 | 0.0 | 0.0 | 0.0 | 95.254 | 190.508 |
| Vitamin A, RAE (mcg_RAE) | 95.254 | 0.0 | 0.0 | 7.884 | 1.0 | 104.138 | 208.276 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.131 | 87.71 | 12.003 | 99.843 | 199.686 |
| Vitamin E (mg) | 6.44 | 7.75 | 0.0 | 0.11 | 0.0 | 14.31 | 28.62 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.418 | 116.453 | 13.207 | 130.078 | 260.156 |
| Tocopherol, beta (mg) | н/д | 0.06 | н/д | н/д | 0.0 | 0.06 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 0.45 | н/д | н/д | 0.0 | 0.45 | 0.9 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 7.9 | 0.0 | 0.8 | 23.6 | 0.3 | 32.7 | 65.4 |
| Thiamin (mg) | 0.612 | 0.0 | 0.005 | 0.011 | 0.0 | 0.629 | 1.258 |
| Riboflavin (mg) | 0.544 | 0.0 | 0.003 | 0.015 | 0.0 | 0.562 | 1.124 |
| Niacin (mg) | 17.01 | 0.0 | 0.018 | 0.204 | 0.003 | 17.235 | 34.47 |
| Pantothenic acid (mg) | 3.81 | 0.0 | 0.016 | 0.033 | 0.001 | 3.86 | 7.72 |
| Vitamin B-6 (mg) | 1.95 | 0.0 | 0.032 | 0.084 | 0.0 | 2.067 | 4.134 |
| Folate (mcg) | 56.699 | 0.0 | 0.078 | 3.778 | 0.361 | 60.916 | 121.832 |
| Vitamin B-12 (mcg) | 22.68 | 0.0 | 0.0 | 0.0 | 0.0 | 22.68 | 45.36 |
| Choline (mg) | 660.7 | 0.2 | 0.6 | 1.8 | 0.0 | 663.2 | 1326.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.588 | 0.0 | 0.002 | 0.005 | 0.0 | 1.594 | 3.188 |
| Threonine (g) | 6.237 | 0.0 | 0.004 | 0.011 | 0.0 | 6.253 | 12.506 |
| Isoleucine (g) | 6.577 | 0.0 | 0.006 | 0.011 | 0.0 | 6.595 | 13.19 |
| Leucine (g) | 11.589 | 0.0 | 0.008 | 0.018 | 0.0 | 11.616 | 23.232 |
| Lysine (g) | 13.086 | 0.0 | 0.007 | 0.015 | 0.0 | 13.108 | 26.216 |
| Methionine (g) | 4.218 | 0.0 | 0.002 | 0.003 | 0.0 | 4.224 | 8.448 |
| Cystine (g) | 1.52 | 0.0 | 0.002 | 0.007 | 0.0 | 1.528 | 3.056 |
| Phenylalanine (g) | 5.556 | 0.0 | 0.005 | 0.01 | 0.0 | 5.571 | 11.142 |
| Tyrosine (g) | 4.808 | 0.0 | 0.002 | 0.007 | 0.0 | 4.817 | 9.634 |
| Valine (g) | 7.348 | 0.0 | 0.008 | 0.013 | 0.0 | 7.369 | 14.738 |
| Arginine (g) | 8.527 | 0.0 | 0.016 | 0.016 | 0.0 | 8.561 | 17.122 |
| Histidine (g) | 4.196 | 0.0 | 0.003 | 0.007 | 0.0 | 4.205 | 8.41 |
| Alanine (g) | 8.618 | 0.0 | 0.003 | 0.013 | 0.0 | 8.635 | 17.27 |
| Aspartic acid (g) | 14.583 | 0.0 | 0.013 | 0.048 | 0.001 | 14.644 | 29.288 |
| Glutamic acid (g) | 21.273 | 0.0 | 0.021 | 0.043 | 0.001 | 21.338 | 42.676 |
| Glycine (g) | 6.849 | 0.0 | 0.005 | 0.011 | 0.0 | 6.866 | 13.732 |
| Proline (g) | 5.035 | 0.0 | 0.003 | 0.015 | 0.0 | 5.053 | 10.106 |
| Serine (g) | 5.806 | 0.0 | 0.005 | 0.013 | 0.0 | 5.824 | 11.648 |
| Cholesterol (mg) | 344.728 | 0.0 | 0.0 | 0.0 | 0.0 | 344.728 | 689.456 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.043 | 7.457 | 0.002 | 0.007 | 0.0 | 8.51 | 17.02 |
| Phytosterols (mg) | н/д | 119.34 | н/д | н/д | 0.012 | 119.352 | 238.704 |
| Monounsaturated Fat (g) | 0.771 | 39.398 | 0.0 | 0.003 | 0.001 | 40.174 | 80.348 |
| Polyunsaturated (g) | 1.814 | 5.681 | 0.007 | 0.039 | 0.0 | 7.541 | 15.082 |