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Рецепт Bacalao A La Viscaina - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Pickled chiles Jalapeno sliced into thin rings
4 Tbsp. Liquid from pickled chiles
12 x Pimento-stuffed Green Olives sliced in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
56.7g 		olive oil
9.0g 		onions
33.0g 		garlics
1.31g 		tomatoes
74.62g 		ham
18.9g 		parsley
2.38g 		pepper
0.35g 		cinnamon
0.06g 		salt cod
75.6g 		Всего в порции Всего в рецепте
Protein (g) 1.15 0.0 0.36 0.08 0.66 3.3 0.07 0.04 0.0 47.49 53.15 318.9
Total Fat (g) 0.05 9.0 0.03 0.01 0.15 1.16 0.02 0.01 0.0 1.79 12.23 73.38
Carbohydrates (g) 9.91 0.0 3.08 0.43 2.93 0.13 0.15 0.23 0.04 0.0 16.9 101.4
Ash (g) 0.61 0.0 0.12 0.02 0.37 0.62 0.05 0.02 0.0 14.11 15.93 95.58
Calories (kcal) 43.658 79.56 13.2 1.944 13.432 25.137 0.855 0.893 0.136 219.235 398.05 2388.3
Starch (g) 8.75 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 8.75 52.5
Sucrose (g) 0.1 н/д 0.33 н/д 0.0 н/д н/д н/д 0.0 н/д 0.42 2.52
Glucose (dextrose) (g) 0.19 н/д 0.65 н/д 0.93 н/д н/д н/д 0.0 н/д 1.77 10.62
Fructose (g) 0.15 н/д 0.43 н/д 1.02 н/д н/д н/д 0.0 н/д 1.6 9.6
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.98 0.0 29.41 0.76 70.52 13.69 2.08 0.04 0.01 12.2 173.69 1042.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.0 1.4 0.01 1.96 н/д 0.02 0.0 0.0 0.0 3.84 23.04
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.6 0.0 0.9 0.0 0.1 0.1 0.0 0.0 2.9 17.4
Calcium (mg) 6.804 0.09 7.59 2.362 7.462 1.323 3.278 1.53 0.551 120.957 151.946 911.676
Iron (mg) 0.44 0.05 0.07 0.02 0.2 0.2 0.15 0.1 0.0 1.89 3.13 18.78
Magnesium (mg) 13.041 0.0 3.3 0.326 8.208 3.78 1.188 0.679 0.033 100.546 131.1 786.6
Phosphorus (mg) 32.318 0.0 9.57 1.997 17.909 52.542 1.378 0.606 0.035 718.184 834.538 5007.228
Potassium (mg) 238.702 0.09 48.18 5.233 176.849 51.408 13.158 4.407 0.237 1102.224 1640.487 9842.922
Sodium (mg) 3.402 0.18 1.32 0.222 3.731 228.69 1.33 0.154 0.006 5312.295 5551.329 33307.974
Zinc (mg) 0.16 0.0 0.06 0.02 0.13 0.43 0.03 0.0 0.0 1.2 2.03 12.18
Copper (mg) 0.062 0.0 0.013 0.004 0.045 0.021 0.004 0.004 0.0 0.136 0.289 1.734
Manganese (mg) 0.085 0.0 0.043 0.022 0.082 0.006 0.004 0.02 0.01 0.038 0.308 1.848
Selenium (mcg) 0.2 0.0 0.2 0.2 0.0 3.1 0.0 0.0 0.0 111.7 115.4 692.4
Vitamin A, IU (IU) 1.134 0.0 0.66 0.117 621.585 0.945 200.07 1.047 0.162 105.838 931.557 5589.342
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.378 0.0 0.0 0.0 31.751 32.129 192.774
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 31.34 0.378 9.999 0.053 0.008 31.751 73.529 441.174
Beta Carotene (mcg) 0.567 0.0 0.33 0.065 335.044 н/д 120.033 0.546 0.062 0.0 456.646 2739.876
Vitamin E (mg) 0.01 1.29 0.01 0.0 0.4 н/д 0.02 0.0 0.0 2.15 3.88 23.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1919.973 н/д 0.0 0.021 0.008 0.0 1920.002 11520.012
Lutein + zeaxanthin (mcg) 4.536 0.0 1.32 0.209 91.783 н/д 132.074 0.718 0.122 0.0 230.761 1384.566
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.01 н/д 0.0 0.0 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.07 0.0 н/д 0.09 н/д 0.01 0.02 0.01 н/д 0.2 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 11.2 0.0 2.4 0.4 9.5 4.3 3.2 0.1 0.0 2.6 33.7 202.2
Thiamin (mg) 0.045 0.0 0.017 0.003 0.03 0.1 0.002 0.0 0.0 0.204 0.401 2.406
Riboflavin (mg) 0.017 0.0 0.01 0.001 0.015 0.036 0.002 0.001 0.0 0.181 0.264 1.584
Niacin (mg) 0.595 0.0 0.04 0.009 0.44 0.478 0.031 0.004 0.001 5.67 7.268 43.608
Pantothenic acid (mg) 0.17 0.0 0.04 0.008 0.067 0.125 0.01 н/д 0.0 1.27 1.689 10.134
Vitamin B-6 (mg) 0.17 0.0 0.04 0.016 0.06 0.043 0.002 0.001 0.0 0.65 0.983 5.898
Folate (mcg) 9.072 0.0 6.27 0.039 11.193 0.756 3.61 0.035 0.003 18.9 49.878 299.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 7.56 7.69 46.14
Choline (mg) 6.9 0.0 2.0 0.3 5.0 н/д 0.3 0.0 0.0 220.2 234.8 1408.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.0 0.003 0.001 0.007 н/д 0.001 н/д 0.0 0.529 0.559 3.354
Threonine (g) 0.045 0.0 0.007 0.002 0.022 н/д 0.003 н/д 0.0 2.079 2.158 12.948
Isoleucine (g) 0.045 0.0 0.003 0.003 0.015 н/д 0.003 н/д 0.0 2.192 2.262 13.572
Leucine (g) 0.068 0.0 0.01 0.004 0.022 н/д 0.005 н/д 0.0 3.863 3.972 23.832
Lysine (g) 0.074 0.0 0.013 0.004 0.022 н/д 0.004 н/д 0.0 4.362 4.479 26.874
Methionine (g) 0.017 0.0 0.0 0.001 0.007 н/д 0.001 н/д 0.0 1.406 1.433 8.598
Cystine (g) 0.017 0.0 0.0 0.001 0.007 н/д 0.0 н/д 0.0 0.507 0.532 3.192
Phenylalanine (g) 0.051 0.0 0.01 0.002 0.052 н/д 0.004 н/д 0.0 1.852 1.971 11.826
Tyrosine (g) 0.045 0.0 0.003 0.001 0.007 н/д 0.002 н/д 0.0 1.603 1.662 9.972
Valine (g) 0.068 0.0 0.007 0.004 0.015 н/д 0.004 н/д 0.0 2.449 2.547 15.282
Arginine (g) 0.057 0.0 0.033 0.008 0.015 н/д 0.003 н/д 0.0 2.842 2.958 17.748
Histidine (g) 0.028 0.0 0.003 0.001 0.007 н/д 0.001 н/д 0.0 1.399 1.441 8.646
Alanine (g) 0.034 0.0 0.007 0.002 0.022 н/д 0.005 н/д 0.0 2.873 2.942 17.652
Aspartic acid (g) 0.289 0.0 0.03 0.006 0.104 н/д 0.007 н/д 0.0 4.861 5.298 31.788
Glutamic acid (g) 0.198 0.0 0.086 0.011 0.321 н/д 0.006 н/д 0.0 7.091 7.713 46.278
Glycine (g) 0.034 0.0 0.01 0.003 0.015 н/д 0.004 н/д 0.0 2.283 2.348 14.088
Proline (g) 0.04 0.0 0.003 0.001 0.015 н/д 0.005 н/д 0.0 1.678 1.743 10.458
Serine (g) 0.051 0.0 0.007 0.002 0.022 н/д 0.003 н/д 0.0 1.935 2.021 12.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.419 0.0 0.0 0.0 114.909 128.328 769.968
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.017 1.243 0.013 0.001 0.022 0.316 0.003 0.003 0.0 0.348 1.967 11.802
Phytosterols (mg) 2.835 19.89 4.95 н/д 5.223 н/д 0.119 0.322 0.014 н/д 33.353 200.118
Monounsaturated Fat (g) 0.0 6.566 0.003 0.0 0.022 0.503 0.007 0.004 0.0 0.257 7.363 44.178
Polyunsaturated (g) 0.023 0.947 0.007 0.003 0.06 0.147 0.003 0.004 0.0 0.605 1.798 10.788