Рецепт Bacalao - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Bacalao (Dry Cod Fish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
72.0g 		peppers
61.09g 		tomatoes
67.8g 		garlic
7.4g 		parsley
7.22g 		cilantro
1.7g 		tomatoes paste
32.75g 		wine
236.0g 		eggs
98.56g 		Всего в порции Всего в рецепте
Protein (g) 0.79 0.53 0.6 0.47 0.21 0.04 1.41 0.17 12.4 16.61 16.61
Total Fat (g) 0.07 0.1 0.14 0.04 0.06 0.01 0.15 0.0 9.8 10.37 10.37
Carbohydrates (g) 6.72 2.83 2.66 2.44 0.46 0.06 6.19 6.42 0.76 28.55 28.55
Ash (g) 0.25 0.26 0.34 0.11 0.16 0.02 0.92 0.57 0.85 3.48 3.48
Calories (kcal) 28.8 12.218 12.203 11.019 2.599 0.391 26.855 195.88 140.941 430.906 430.906
Starch (g) 0.0 0.0 0.0 н/д н/д н/д 0.07 н/д н/д 0.07 0.07
Sucrose (g) 0.71 0.07 0.0 н/д н/д н/д 0.1 н/д 0.11 0.99 0.99
Glucose (dextrose) (g) 1.42 0.71 0.85 н/д н/д н/д 1.88 н/д 0.21 5.06 5.06
Fructose (g) 0.93 0.68 0.93 н/д н/д н/д 1.92 н/д 0.11 4.57 4.57
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.11 0.11 0.11
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.09 н/д 0.11 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 0.0 24.5 24.5
Water (g) 64.16 57.36 64.07 4.33 6.33 1.57 24.07 204.33 74.75 500.96 500.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.05 1.47 1.78 0.07 0.06 0.01 3.99 1.86 0.76 13.06 13.06
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.11 0.11 0.11
Dietary Fiber (g) 1.2 1.0 0.8 0.2 0.2 0.0 1.3 0.0 0.0 4.9 4.9
Calcium (mg) 16.56 6.109 6.78 13.385 9.964 1.139 11.79 18.88 52.237 136.843 136.843
Iron (mg) 0.15 0.21 0.18 0.13 0.45 0.03 0.98 0.87 1.8 4.8 4.8
Magnesium (mg) 7.2 6.109 7.457 1.849 3.61 0.442 13.755 25.96 11.827 78.209 78.209
Phosphorus (mg) 20.88 12.218 16.271 11.314 4.188 0.816 27.183 47.2 188.25 328.319 328.319
Potassium (mg) 105.12 106.908 160.674 29.654 39.999 8.857 332.085 233.64 132.07 1149.007 1149.007
Sodium (mg) 2.88 1.833 3.39 1.257 4.043 0.782 258.725 11.8 137.984 422.694 422.694
Zinc (mg) 0.12 0.08 0.12 0.09 0.08 0.01 0.21 0.31 1.09 2.1 2.1
Copper (mg) 0.029 0.043 0.041 0.022 0.011 0.004 0.121 0.024 0.099 0.393 0.393
Manganese (mg) 0.094 0.073 0.075 0.123 0.012 0.007 0.098 0.283 0.039 0.805 0.805
Selenium (mcg) 0.4 0.0 0.0 1.1 0.0 0.0 1.7 0.5 31.2 34.9 34.9
Vitamin A, IU (IU) 1.44 226.033 564.732 0.666 608.213 114.716 499.438 0.0 479.987 2495.224 2495.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.998 136.998 136.998
Vitamin A, RAE (mcg_RAE) 0.0 10.996 28.474 0.0 30.396 5.729 24.89 0.0 137.984 238.469 238.469
Beta Carotene (mcg) 0.72 127.067 304.4 0.37 364.899 66.81 295.078 0.0 9.856 1169.199 1169.199
Vitamin E (mg) 0.01 0.23 0.37 0.01 0.05 0.04 1.41 0.0 0.96 3.07 3.07
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 34.496 34.496 34.496
Lycopene (mcg) 0.0 0.0 1744.365 0.0 0.0 0.0 9420.21 0.0 0.0 11164.575 11164.575
Lutein + zeaxanthin (mcg) 2.88 208.317 83.388 1.183 401.504 14.705 0.0 0.0 326.234 1038.211 1038.211
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д 0.0 н/д 0.0 н/д 0.02 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.08 н/д 0.04 н/д 0.17 н/д 0.49 0.78 0.78
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.02 0.02 0.02
Vitamin C (mg) 5.3 49.1 8.6 2.3 9.6 0.5 7.2 0.0 0.0 82.6 82.6
Thiamin (mg) 0.036 0.037 0.027 0.015 0.006 0.001 0.02 0.024 0.069 0.234 0.234
Riboflavin (mg) 0.022 0.018 0.014 0.008 0.007 0.003 0.049 0.047 0.473 0.641 0.641
Niacin (mg) 0.086 0.293 0.4 0.052 0.095 0.019 1.009 0.401 0.069 2.424 2.424
Pantothenic acid (mg) 0.086 0.061 0.061 0.044 0.029 0.01 0.046 0.094 1.419 1.851 1.851
Vitamin B-6 (mg) 0.086 0.134 0.054 0.092 0.006 0.003 0.072 0.118 0.138 0.704 0.704
Folate (mcg) 13.68 6.109 10.169 0.222 10.974 1.054 3.93 2.36 46.323 94.822 94.822
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.27 1.27 1.27
Choline (mg) 4.4 3.4 4.5 1.7 0.9 0.2 12.6 11.8 247.5 287.0 287.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.006 0.007 0.005 0.004 н/д 0.01 н/д 0.168 0.206 0.206
Threonine (g) 0.014 0.024 0.02 0.012 0.009 н/д 0.033 н/д 0.552 0.664 0.664
Isoleucine (g) 0.007 0.012 0.014 0.016 0.009 н/д 0.023 н/д 0.66 0.741 0.741
Leucine (g) 0.022 0.024 0.02 0.023 0.014 н/д 0.036 н/д 1.074 1.214 1.214
Lysine (g) 0.029 0.024 0.02 0.02 0.013 н/д 0.039 н/д 0.897 1.043 1.043
Methionine (g) 0.0 0.006 0.007 0.006 0.003 н/д 0.007 н/д 0.375 0.403 0.403
Cystine (g) 0.0 0.006 0.007 0.005 0.001 н/д 0.007 н/д 0.266 0.291 0.291
Phenylalanine (g) 0.022 0.055 0.047 0.013 0.011 н/д 0.039 н/д 0.67 0.858 0.858
Tyrosine (g) 0.007 0.006 0.007 0.006 0.006 н/д 0.016 н/д 0.493 0.541 0.541
Valine (g) 0.014 0.024 0.014 0.021 0.012 н/д 0.026 н/д 0.848 0.96 0.96
Arginine (g) 0.072 0.018 0.014 0.047 0.009 н/д 0.023 н/д 0.808 0.99 0.99
Histidine (g) 0.007 0.006 0.007 0.008 0.004 н/д 0.02 н/д 0.306 0.358 0.358
Alanine (g) 0.014 0.024 0.02 0.01 0.014 н/д 0.066 н/д 0.729 0.878 0.878
Aspartic acid (g) 0.065 0.128 0.095 0.036 0.021 н/д 0.229 н/д 1.311 1.885 1.885
Glutamic acid (g) 0.187 0.116 0.292 0.06 0.018 н/д 0.622 н/д 1.656 2.951 2.951
Glycine (g) 0.022 0.018 0.014 0.015 0.011 н/д 0.02 н/д 0.424 0.523 0.523
Proline (g) 0.007 0.012 0.014 0.007 0.015 н/д 0.026 н/д 0.503 0.584 0.584
Serine (g) 0.014 0.031 0.02 0.014 0.01 н/д 0.036 н/д 0.956 1.081 1.081
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.909 416.909 416.909
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.037 0.02 0.007 0.009 0.0 0.033 0.0 3.055 3.19 3.19
Phytosterols (mg) 10.8 5.498 4.746 н/д 0.361 0.085 н/д н/д н/д 21.49 21.49
Monounsaturated Fat (g) 0.007 0.006 0.02 0.001 0.022 0.005 0.023 0.0 3.755 3.839 3.839
Polyunsaturated (g) 0.014 0.037 0.054 0.018 0.009 0.001 0.052 0.0 1.34 1.526 1.526