Рецепт Bacalao - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt cod
226.8g 		onions
67.5g 		butter
21.3g 		garlic
0.65g 		potatoes
207.56g 		bread crumbs
3.38g 		olives
1.75g 		olives
33.75g 		eggs
49.28g 		parsley
7.13g 		Всего в порции Всего в рецепте
Protein (g) 142.47 0.74 0.18 0.04 4.19 0.45 0.02 0.0 6.2 0.21 154.51 618.04
Total Fat (g) 5.38 0.07 17.28 0.0 0.19 0.18 0.27 33.75 4.9 0.06 62.06 248.24
Carbohydrates (g) 0.0 6.3 0.01 0.22 36.26 2.43 0.07 0.0 0.38 0.45 46.12 184.48
Ash (g) 42.34 0.24 0.45 0.01 2.24 0.1 н/д н/д 0.42 0.16 45.96 183.84
Calories (kcal) 657.705 27.0 152.721 0.972 159.823 13.331 2.538 298.35 70.47 2.565 1385.476 5541.904
Starch (g) н/д 0.0 н/д н/д 32.05 2.01 н/д н/д н/д н/д 34.06 136.24
Sucrose (g) н/д 0.67 н/д н/д 0.35 0.0 н/д н/д 0.05 н/д 1.08 4.32
Glucose (dextrose) (g) н/д 1.33 н/д н/д 0.68 0.06 н/д н/д 0.1 н/д 2.18 8.72
Fructose (g) н/д 0.87 н/д н/д 0.56 0.08 н/д н/д 0.05 н/д 1.57 6.28
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.05 н/д 0.05 0.2
Maltose (g) н/д 0.0 н/д н/д 0.0 0.06 н/д н/д 0.05 н/д 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.6 60.15 3.38 0.38 164.68 0.22 1.32 0.0 37.37 6.25 310.36 1241.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.86 0.01 0.01 1.62 0.21 0.01 0.0 0.38 0.06 5.16 20.64
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.05 н/д 0.05 0.2
Dietary Fiber (g) 0.0 1.1 0.0 0.0 4.6 0.2 0.1 0.0 0.0 0.2 6.2 24.8
Calcium (mg) 362.872 15.525 5.112 1.181 24.908 6.176 0.91 0.338 26.118 9.833 452.972 1811.888
Iron (mg) 5.67 0.14 0.0 0.01 1.62 0.16 0.01 0.19 0.9 0.44 9.15 36.6
Magnesium (mg) 301.637 6.75 0.426 0.163 47.739 1.451 0.193 0.0 5.914 3.563 367.836 1471.344
Phosphorus (mg) 2154.552 19.575 5.112 0.998 118.311 5.569 0.07 0.0 94.125 4.133 2402.444 9609.776
Potassium (mg) 3306.671 98.55 5.112 2.617 873.838 6.615 0.735 0.338 66.035 39.473 4399.983 17599.932
Sodium (mg) 15936.885 2.7 122.688 0.111 12.454 24.705 27.23 0.675 68.992 3.99 16200.429 64801.716
Zinc (mg) 3.61 0.11 0.02 0.01 0.6 0.05 0.0 0.0 0.55 0.08 5.02 20.08
Copper (mg) 0.408 0.027 0.0 0.002 0.228 0.009 0.002 0.0 0.049 0.011 0.736 2.944
Manganese (mg) 0.113 0.088 0.0 0.011 0.311 0.031 н/д н/д 0.02 0.011 0.586 2.344
Selenium (mcg) 335.2 0.3 0.2 0.1 0.6 0.9 0.0 0.0 15.6 0.0 353.0 1412.0
Vitamin A, IU (IU) 317.513 1.35 532.287 0.059 4.151 0.0 н/д н/д 239.994 600.21 1695.564 6782.256
Retinol (mcg) 95.254 0.0 142.923 0.0 0.0 0.0 0.0 0.0 68.499 0.0 306.676 1226.704
Vitamin A, RAE (mcg_RAE) 95.254 0.0 145.692 0.0 0.0 0.0 0.35 0.0 68.992 29.996 340.284 1361.136
Beta Carotene (mcg) 0.0 0.675 33.654 0.033 2.076 0.0 4.043 0.0 4.928 360.098 405.505 1622.02
Vitamin E (mg) 6.44 0.01 0.49 0.0 0.02 0.0 0.07 4.84 0.48 0.05 12.41 49.64
Vitamin D (IU) н/д н/д 11.928 н/д н/д н/д н/д н/д 17.248 н/д 29.176 116.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.7 0.0 0.104 16.605 0.0 8.925 0.0 163.117 396.221 587.672 2350.688
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.03 н/д н/д 0.25 0.04 0.31 1.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.0 0.02 0.08
Vitamin C (mg) 7.9 5.0 0.0 0.2 40.9 0.0 0.0 0.0 0.0 9.5 63.5 254.0
Thiamin (mg) 0.612 0.034 0.002 0.001 0.166 0.033 0.0 0.0 0.034 0.006 0.89 3.56
Riboflavin (mg) 0.544 0.02 0.006 0.001 0.062 0.014 0.0 0.0 0.237 0.007 0.891 3.564
Niacin (mg) 17.01 0.081 0.009 0.005 2.179 0.224 0.004 0.0 0.034 0.093 19.639 78.556
Pantothenic acid (mg) 3.81 0.081 0.023 0.004 0.623 0.019 н/д н/д 0.71 0.029 5.298 21.192
Vitamin B-6 (mg) 1.95 0.081 0.0 0.008 0.623 0.004 0.001 0.0 0.069 0.006 2.742 10.968
Folate (mcg) 56.699 12.825 0.639 0.02 33.21 3.611 0.053 0.0 23.162 10.83 141.048 564.192
Vitamin B-12 (mcg) 22.68 0.0 0.04 0.0 0.0 0.01 0.0 0.0 0.64 0.0 23.36 93.44
Choline (mg) 660.7 4.1 4.0 0.2 25.1 0.5 0.2 0.1 123.7 0.9 819.5 3278.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2.768 0.0 0.0 0.0 0.0 2.768 11.072
Tryptophan (g) 1.588 0.007 0.002 0.0 0.062 0.005 н/д н/д 0.084 0.004 1.752 7.008
Threonine (g) 6.237 0.014 0.009 0.001 0.166 0.015 н/д н/д 0.276 0.009 6.725 26.9
Isoleucine (g) 6.577 0.007 0.011 0.001 0.166 0.018 н/д н/д 0.33 0.009 7.119 28.476
Leucine (g) 11.589 0.02 0.017 0.002 0.249 0.032 н/д н/д 0.537 0.014 12.461 49.844
Lysine (g) 13.086 0.027 0.015 0.002 0.27 0.015 н/д н/д 0.448 0.013 13.875 55.5
Methionine (g) 4.218 0.0 0.004 0.001 0.062 0.008 н/д н/д 0.187 0.003 4.483 17.932
Cystine (g) 1.52 0.0 0.002 0.0 0.062 0.009 н/д н/д 0.133 0.001 1.728 6.912
Phenylalanine (g) 5.556 0.02 0.009 0.001 0.187 0.022 н/д н/д 0.335 0.011 6.141 24.564
Tyrosine (g) 4.808 0.007 0.009 0.001 0.166 0.014 н/д н/д 0.246 0.006 5.255 21.02
Valine (g) 7.348 0.014 0.013 0.002 0.249 0.02 н/д н/д 0.424 0.012 8.082 32.328
Arginine (g) 8.527 0.068 0.006 0.004 0.208 0.019 н/д н/д 0.404 0.009 9.244 36.976
Histidine (g) 4.196 0.007 0.004 0.001 0.104 0.01 н/д н/д 0.153 0.004 4.478 17.912
Alanine (g) 8.618 0.014 0.006 0.001 0.125 0.016 н/д н/д 0.365 0.014 9.159 36.636
Aspartic acid (g) 14.583 0.061 0.013 0.003 1.059 0.026 н/д н/д 0.655 0.021 16.42 65.68
Glutamic acid (g) 21.273 0.176 0.038 0.005 0.726 0.139 н/д н/д 0.828 0.018 23.204 92.816
Glycine (g) 6.849 0.02 0.004 0.001 0.125 0.017 н/д н/д 0.212 0.011 7.239 28.956
Proline (g) 5.035 0.007 0.017 0.001 0.145 0.046 н/д н/д 0.251 0.015 5.517 22.068
Serine (g) 5.806 0.014 0.011 0.001 0.187 0.022 н/д н/д 0.478 0.01 6.528 26.112
Cholesterol (mg) 344.728 0.0 45.795 0.0 0.0 0.0 0.0 0.0 208.454 0.0 598.978 2395.912
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.043 0.027 10.942 0.001 0.062 0.041 0.036 4.661 1.528 0.009 18.349 73.396
Phytosterols (mg) н/д 10.125 н/д н/д 10.378 0.27 н/д н/д н/д 0.356 21.129 84.516
Monounsaturated Fat (g) 0.771 0.007 4.477 0.0 0.0 0.034 0.198 24.624 1.878 0.021 32.01 128.04
Polyunsaturated (g) 1.814 0.014 0.648 0.002 0.083 0.07 0.023 3.551 0.67 0.009 6.882 27.528