Рецепт Bacala with Rice Pilaf from Grand Central Oyster Bar's Sandy Ingber - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	potatoes 119.81g	olive oil 18.0g	celery 7.49g	onion 11.25g	tomatoes 15.83g	chicken broth 236.59g	salt cod 151.2g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.42	0.0	0.05	0.12	0.12	2.37	94.98	н/д	100.07	1200.84
Total Fat (g)	0.11	18.0	0.01	0.01	0.02	0.24	3.58	н/д	21.97	263.64
Carbohydrates (g)	20.93	0.0	0.22	1.05	0.63	0.95	0.0	н/д	23.78	285.36
Ash (g)	1.29	0.0	0.06	0.04	0.13	1.66	28.23	н/д	31.4	376.8
Calories (kcal)	92.256	159.12	1.199	4.5	2.692	16.561	438.47	н/д	714.797	8577.564
Starch (g)	18.5	н/д	0.0	0.0	н/д	н/д	н/д	н/д	18.5	222.0
Sucrose (g)	0.2	н/д	0.01	0.11	0.0	н/д	н/д	н/д	0.32	3.84
Glucose (dextrose) (g)	0.4	н/д	0.04	0.22	0.17	н/д	н/д	н/д	0.83	9.96
Fructose (g)	0.32	н/д	0.04	0.15	0.2	н/д	н/д	н/д	0.71	8.52
Lactose (g)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	95.06	0.0	7.15	10.02	14.93	231.38	24.4	н/д	382.95	4595.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.93	0.0	0.14	0.48	0.38	0.0	0.0	н/д	1.93	23.16
Galactose (g)	0.0	н/д	0.05	0.0	0.0	н/д	н/д	н/д	0.05	0.6
Dietary Fiber (g)	2.6	0.0	0.1	0.2	0.2	0.9	0.0	н/д	4.1	49.2
Calcium (mg)	14.378	0.18	2.996	2.588	4.908	14.195	241.915	н/д	281.16	3373.92
Iron (mg)	0.93	0.1	0.01	0.02	0.15	0.47	3.78	н/д	5.48	65.76
Magnesium (mg)	27.557	0.0	0.824	1.125	1.742	2.366	201.092	н/д	234.705	2816.46
Phosphorus (mg)	68.293	0.0	1.798	3.263	3.008	30.756	1436.368	н/д	1543.487	18521.844
Potassium (mg)	504.411	0.18	19.476	16.425	29.767	189.271	2204.447	н/д	2963.977	35567.724
Sodium (mg)	7.189	0.36	5.993	0.45	22.642	373.81	10624.59	н/д	11035.032	132420.384
Zinc (mg)	0.35	0.0	0.01	0.02	0.02	0.17	2.4	н/д	2.97	35.64
Copper (mg)	0.132	0.0	0.003	0.005	0.011	0.071	0.272	н/д	0.494	5.928
Manganese (mg)	0.18	0.0	0.007	0.015	0.013	0.118	0.076	н/д	0.408	4.896
Selenium (mcg)	0.4	0.0	0.0	0.1	0.0	0.0	223.5	н/д	223.9	2686.8
Vitamin A, IU (IU)	2.396	0.0	33.634	0.225	18.525	0.0	211.675	н/д	266.455	3197.46
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	63.503	н/д	63.503	762.036
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.648	0.0	0.95	0.0	63.503	н/д	66.101	793.212
Beta Carotene (mcg)	1.198	0.0	20.225	0.113	11.083	0.0	0.0	н/д	32.619	391.428
Vitamin E (mg)	0.01	2.58	0.02	0.0	0.11	0.0	4.29	н/д	7.02	84.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	438.108	0.0	0.0	н/д	438.108	5257.296
Lutein + zeaxanthin (mcg)	9.585	0.0	21.199	0.45	13.617	0.0	0.0	н/д	44.851	538.212
Tocopherol, beta (mg)	0.0	0.02	0.0	0.0	0.0	н/д	н/д	н/д	0.02	0.24
Tocopherol, gamma (mg)	0.0	0.15	0.0	0.0	0.01	н/д	н/д	н/д	0.16	1.92
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	23.6	0.0	0.2	0.8	1.5	16.6	5.3	н/д	48.0	576.0
Thiamin (mg)	0.096	0.0	0.001	0.006	0.008	0.0	0.408	н/д	0.519	6.228
Riboflavin (mg)	0.036	0.0	0.004	0.003	0.01	0.024	0.363	н/д	0.44	5.28
Niacin (mg)	1.258	0.0	0.024	0.014	0.112	1.207	11.34	н/д	13.954	167.448
Pantothenic acid (mg)	0.359	0.0	0.019	0.014	0.019	0.024	2.54	н/д	2.974	35.688
Vitamin B-6 (mg)	0.359	0.0	0.005	0.014	0.017	0.024	1.3	н/д	1.72	20.64
Folate (mcg)	19.17	0.0	2.697	2.138	1.267	0.0	37.799	н/д	63.07	756.84
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.09	15.12	н/д	15.21	182.52
Choline (mg)	14.5	0.1	0.5	0.7	1.1	н/д	440.4	н/д	457.2	5486.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.036	0.0	0.001	0.001	0.002	н/д	1.058	н/д	1.098	13.176
Threonine (g)	0.096	0.0	0.001	0.002	0.006	н/д	4.158	н/д	4.264	51.168
Isoleucine (g)	0.096	0.0	0.001	0.001	0.003	н/д	4.385	н/д	4.486	53.832
Leucine (g)	0.144	0.0	0.002	0.003	0.005	н/д	7.726	н/д	7.88	94.56
Lysine (g)	0.156	0.0	0.002	0.005	0.005	н/д	8.724	н/д	8.891	106.692
Methionine (g)	0.036	0.0	0.001	0.0	0.002	н/д	2.812	н/д	2.851	34.212
Cystine (g)	0.036	0.0	0.0	0.0	0.002	н/д	1.013	н/д	1.051	12.612
Phenylalanine (g)	0.108	0.0	0.001	0.003	0.005	н/д	3.704	н/д	3.822	45.864
Tyrosine (g)	0.096	0.0	0.001	0.001	0.003	н/д	3.205	н/д	3.306	39.672
Valine (g)	0.144	0.0	0.002	0.002	0.003	н/д	4.899	н/д	5.05	60.6
Arginine (g)	0.12	0.0	0.001	0.011	0.003	н/д	5.685	н/д	5.821	69.852
Histidine (g)	0.06	0.0	0.001	0.001	0.003	н/д	2.797	н/д	2.862	34.344
Alanine (g)	0.072	0.0	0.001	0.002	0.005	н/д	5.745	н/д	5.826	69.912
Aspartic acid (g)	0.611	0.0	0.009	0.01	0.025	н/д	9.722	н/д	10.377	124.524
Glutamic acid (g)	0.419	0.0	0.007	0.029	0.076	н/д	14.182	н/д	14.714	176.568
Glycine (g)	0.072	0.0	0.001	0.003	0.003	н/д	4.566	н/д	4.646	55.752
Proline (g)	0.084	0.0	0.001	0.001	0.003	н/д	3.357	н/д	3.446	41.352
Serine (g)	0.108	0.0	0.001	0.002	0.005	н/д	3.871	н/д	3.987	47.844
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	229.819	н/д	229.819	2757.828
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.036	2.486	0.003	0.005	0.003	0.071	0.696	н/д	3.299	39.588
Phytosterols (mg)	5.991	39.78	0.449	1.688	н/д	н/д	н/д	н/д	47.908	574.896
Monounsaturated Fat (g)	0.0	13.133	0.002	0.001	0.003	0.118	0.514	н/д	13.772	165.264
Polyunsaturated (g)	0.048	1.894	0.006	0.002	0.008	0.047	1.21	н/д	3.215	38.58