Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 Greek, dry-cured black olives
drizzle of truffle oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
9.57g 		zucchini
19.14g 		pesto sauce
9.67g 		feta cheese
3.9g 		cherry
126.96g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.52 0.89 0.55 1.35 3.57 3.57
Total Fat (g) 0.04 0.08 4.87 0.83 0.25 6.06 6.06
Carbohydrates (g) 0.3 0.6 0.33 0.16 20.33 21.71 21.71
Ash (g) 0.1 0.2 н/д 0.2 0.61 1.11 1.11
Calories (kcal) 2.01 4.019 47.48 10.296 79.985 143.79 143.79
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.19 0.19 0.19
Glucose (dextrose) (g) н/д н/д н/д н/д 8.37 8.37 8.37
Fructose (g) н/д н/д н/д н/д 6.82 6.82 6.82
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.15 0.15 0.15
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 8.87 17.75 3.21 2.15 104.42 136.41 136.41
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.06 0.16 16.28 16.49 16.49
Galactose (g) н/д н/д н/д н/д 0.75 0.75 0.75
Dietary Fiber (g) 0.1 0.2 0.1 0.0 2.7 3.1 3.1
Calcium (mg) 2.01 4.019 25.045 19.227 16.505 66.806 66.806
Iron (mg) 0.08 0.15 0.18 0.03 0.46 0.89 0.89
Magnesium (mg) 3.158 6.316 4.835 0.741 13.966 29.016 29.016
Phosphorus (mg) 8.9 17.8 19.63 13.143 26.662 86.135 86.135
Potassium (mg) 43.926 87.853 17.019 2.418 281.851 433.067 433.067
Sodium (mg) 0.287 0.574 87.32 43.524 0.0 131.705 131.705
Zinc (mg) 0.08 0.16 0.15 0.11 0.09 0.59 0.59
Copper (mg) 0.01 0.019 0.028 0.001 0.076 0.134 0.134
Manganese (mg) 0.019 0.038 н/д 0.001 0.089 0.147 0.147
Selenium (mcg) 0.0 0.1 0.3 0.6 0.0 1.0 1.0
Vitamin A, IU (IU) 46.893 93.786 н/д 16.458 81.254 238.391 238.391
Retinol (mcg) 0.0 0.0 3.868 4.875 0.0 8.743 8.743
Vitamin A, RAE (mcg_RAE) 2.393 4.785 11.797 4.875 3.809 27.659 27.659
Beta Carotene (mcg) н/д н/д 93.896 0.117 48.245 142.258 142.258
Vitamin E (mg) н/д н/д 0.65 0.01 0.09 0.74 0.74
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 166.421 0.0 107.916 274.337 274.337
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.05 0.05 0.05
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.3 6.5 0.6 0.0 8.9 19.3 19.3
Thiamin (mg) 0.004 0.008 0.005 0.006 0.038 0.06 0.06
Riboflavin (mg) 0.004 0.008 0.013 0.033 0.038 0.095 0.095
Niacin (mg) 0.068 0.136 0.069 0.039 0.19 0.502 0.502
Pantothenic acid (mg) 0.035 0.071 н/д 0.038 0.254 0.398 0.398
Vitamin B-6 (mg) 0.013 0.027 0.009 0.016 0.063 0.129 0.129
Folate (mcg) 1.914 3.828 2.514 1.248 5.078 14.583 14.583
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.07 0.0 0.11 0.11
Choline (mg) н/д н/д 1.2 0.6 7.7 9.5 9.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.004 н/д 0.008 0.013 0.026 0.026
Threonine (g) 0.007 0.013 н/д 0.025 0.025 0.07 0.07
Isoleucine (g) 0.01 0.019 н/д 0.031 0.025 0.085 0.085
Leucine (g) 0.015 0.031 н/д 0.055 0.038 0.139 0.139
Lysine (g) 0.014 0.029 н/д 0.048 0.038 0.129 0.129
Methionine (g) 0.004 0.008 н/д 0.014 0.013 0.039 0.039
Cystine (g) 0.003 0.006 н/д 0.003 0.013 0.024 0.024
Phenylalanine (g) 0.01 0.019 н/д 0.027 0.025 0.081 0.081
Tyrosine (g) 0.007 0.013 н/д 0.026 0.013 0.059 0.059
Valine (g) 0.011 0.023 н/д 0.042 0.025 0.102 0.102
Arginine (g) 0.011 0.023 н/д 0.018 0.025 0.078 0.078
Histidine (g) 0.006 0.011 н/д 0.016 0.025 0.058 0.058
Alanine (g) 0.013 0.027 н/д 0.025 0.038 0.103 0.103
Aspartic acid (g) 0.032 0.063 н/д 0.03 0.724 0.849 0.849
Glutamic acid (g) 0.028 0.056 н/д 0.094 0.102 0.279 0.279
Glycine (g) 0.01 0.019 н/д 0.004 0.025 0.058 0.058
Proline (g) 0.009 0.017 н/д 0.054 0.051 0.13 0.13
Serine (g) 0.011 0.021 н/д 0.046 0.038 0.115 0.115
Cholesterol (mg) 0.0 0.0 1.547 3.471 0.0 5.018 5.018
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.015 0.863 0.583 0.051 1.519 1.519
Phytosterols (mg) н/д н/д н/д н/д 15.235 15.235 15.235
Monounsaturated Fat (g) 0.003 0.006 3.048 0.18 0.063 3.3 3.3
Polyunsaturated (g) 0.016 0.033 0.726 0.023 0.063 0.862 0.862